{"id":9669,"date":"2026-01-30T14:18:09","date_gmt":"2026-01-30T14:18:09","guid":{"rendered":"https:\/\/foodurismo.com\/cms\/?p=9669"},"modified":"2026-03-07T18:37:19","modified_gmt":"2026-03-07T18:37:19","slug":"spitiko-allantiko-galopoula","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/spitiko-allantiko-galopoula\/","title":{"rendered":"\u03a4\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u201c\u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u201d, \u03c8\u03b7\u03c4\u03cc \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03c8\u03b7\u03c4\u03cc \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c4\u03af\u03bc\u03b9\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc 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\u03b2\u03ae\u03bc\u03b1-\u03b2\u03ae\u03bc\u03b1 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03b2\u03b1\u03c1\u03b5\u03c4\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4&#8217; \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03b9\u03bb\u03b9\u03ba\u03c1\u03b9\u03bd\u03b5\u03af\u03c2. \u038c\u03bb\u03bf\u03b9 \u03b1\u03b3\u03b1\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03c4\u03b9\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bd, \u03bf\u03cd\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03af\u03c3\u03c4\u03b9\u03ba\u03b1 \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03bf\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03bc\u03b5 \u03c7\u03b7\u03bc\u03b9\u03ba\u03cc \u03c4\u03cd\u03c0\u03bf \u03c0\u03b1\u03c1\u03ac \u03bc\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9656\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN4-960x540.jpg\" alt=\"\u03c8\u03b7\u03c4\u03ae \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>\u0393\u03b9\u03b1\u03c4\u03af \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc<\/h2>\n<p><span style=\"font-weight: 400;\">\u0397 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c8\u03b7\u03c4\u03cc \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03bb\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd\u03bd\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03b5\u03af\u03b4\u03b7\u03c3\u03ae \u03bc\u03b1\u03c2.\u00a0<\/span><\/p><div id=\"foodu-2786643843\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03cc\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b5\u03cd\u03b3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1; \u03a0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03cc\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b5\u03b1\u03c5\u03c4\u03cc \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03cc\u03c4\u03b1\u03bd \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03b3\u03ce \u03bf\u03bc\u03bf\u03bb\u03bf\u03b3\u03ce \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03b1\u03b9 \u03b5\u03c0\u03b5\u03b9\u03b4\u03ae \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03c4\u03b1 \u03ad\u03c7\u03c9 \u03ba\u03b1\u03b8\u03cc\u03bb\u03bf\u03c5 \u03ba\u03b1\u03bb\u03ac, \u03b1\u03c0\u03bf\u03c6\u03ac\u03c3\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b9\u03bd\u03ac\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b6\u03c9\u03ae \u03bc\u03bf\u03c5.\u00a0<\/span><\/p>\n<h2>\u0397 \u03c3\u03b7\u03bc\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03ac\u03bb\u03bc\u03b7\u03c2 \u03c3\u03c4\u03bf 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\u03b5\u03af\u03bc\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b7 \u03b8\u03ad\u03c3\u03b7 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03c0\u03c9 \u03cc\u03c4\u03b9 \u03c0\u03ad\u03c4\u03c5\u03c7\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03ad\u03bd\u03b1 \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u201c\u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u201d \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03c0\u03c1\u03cc\u03c3\u03b8\u03b5\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03ac. \u039e\u03ad\u03c1\u03b5\u03b9\u03c2 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ce\u03c2 \u03c4\u03b9 \u03c4\u03c1\u03c9\u03c2, \u03c0\u03ce\u03c2 \u03c4\u03bf \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c3\u03ba\u03ad\u03c8\u03b5\u03b9\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9655\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN3-960x540.jpg\" alt=\"\u03c8\u03b7\u03c4\u03ae \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>\u0391\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03cd\u03c8\u03b5\u03b9\u03c2<\/h2>\n<p><span style=\"font-weight: 400;\">\u039a\u03cc\u03b2\u03b5\u03c4\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03bc\u03c0\u03b1\u03af\u03bd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c4\u03bf\u03c3\u03c4, \u03c3\u03c4\u03bf \u03c3\u03ac\u03bd\u03c4\u03bf\u03c5\u03b9\u03c4\u03c2 \u03ae \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c3\u03ba\u03ad\u03c4\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af\u2026 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b9 \u03b1\u03c5\u03c4\u03ac.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bc\u03b5\u03af\u03c2 \u03c3\u03c4\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b1 \u03bc\u03b1\u03c2, \u03cc\u03c3\u03bf \u03b1\u03c0\u03bb\u03cc \u03ae \u03cc\u03c3\u03bf \u00ab\u03b2\u03c1\u03ce\u03bc\u03b9\u03ba\u03bf\u00bb \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 .<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1; \u0391\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bd\u03af\u03ba\u03b7 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0386\u03c1\u03b1, \u03b5\u03b4\u03ce \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03cc \u03c8\u03b7\u03c4\u03cc \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2.\u00a0<\/span><\/p><div id=\"foodu-1035505706\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd\u03c4\u03b9\u03b8\u03ad\u03c4\u03c9\u03c2, \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b2\u03ae\u03bc\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03b5\u03c0\u03b5\u03be\u03b5\u03c1\u03b3\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c0\u03bf\u03c5 \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5.<\/span><\/p>\n<h2><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2 700-800 \u03b3\u03c1.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9652\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_YLIKA1-960x540.jpg\" alt=\"\u03ac\u03bb\u03bc\u03b7\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_YLIKA1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_YLIKA1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_YLIKA1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_YLIKA1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bc\u03b7\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 \u03ba\u03bf\u03c6\u03c4\u03ad\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u03ba\u03bf\u03c6\u03c4\u03ad\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03bb\u03ac\u03c4\u03b9\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c3\u03b5 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2-3 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2-3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03bd\u03b5\u03c1\u03cc (\u03c4\u03cc\u03c3\u03bf \u03cc\u03c3\u03bf \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2)<\/span><\/li>\n<\/ul>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 Foodurismo, \u03b4\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ae ml \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c0\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd <a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9651\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_YLIKA2-960x540.jpg\" alt=\"\u03c0\u03ac\u03c3\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03ac\u03bb\u03c5\u03bc\u03b1 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_YLIKA2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_YLIKA2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_YLIKA2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_YLIKA2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf\u00a0<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03ac\u03c1\u03c5 \u03c3\u03b5 \u03c3\u03ba\u03cc\u03bd\u03b7\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1 (\u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03ae \u03ba\u03b1\u03c0\u03bd\u03b9\u03c3\u03c4\u03ae \u03ae \u03bc\u03b5\u03af\u03be\u03b7)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac\u03c2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03bc\u03ad\u03bb\u03b9\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1-2 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/span><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\"  id=\"_ytid_11617\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/X0VKYrr_QuY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03c1\u03ae \u03ac\u03bb\u03bc\u03b7.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2, \u03bc\u03c0\u03bf\u03bb \u03ae \u03ac\u03bb\u03bb\u03bf \u03b4\u03bf\u03c7\u03b5\u03af\u03bf, \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03bf\u03cd\u03bd.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9646\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_ALMI2-960x540.jpg\" alt=\"\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03b1, \u03c4\u03b7 \u03b4\u03ac\u03c6\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd.\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_ALMI2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_ALMI2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_ALMI2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_ALMI2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0388\u03c0\u03b5\u03b9\u03c4\u03b1, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03b1, \u03c4\u03b7 \u03b4\u03ac\u03c6\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03cc\u03ba\u03ba\u03bf\u03c5\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03bf\u03cd.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9647\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_ALMI1-960x540.jpg\" alt=\"\u0392\u03c5\u03b8\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bc\u03b7 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_ALMI1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_ALMI1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_ALMI1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_ALMI1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bc\u03b7<\/h2>\n<p><span style=\"font-weight: 400;\">\u0392\u03c5\u03b8\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bc\u03b7 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b7 \u03ac\u03bb\u03bc\u03b7 \u03bd\u03b1 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03b9 \u03af\u03c3\u03b1 \u03af\u03c3\u03b1 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2. \u0391\u03c5\u03c4\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ac\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03ba\u03c1\u03b9\u03b2\u03ae\u03c2 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bd\u03b5\u03c1\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5. \u0395\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03b3\u03b9\u03b1 12 \u03ad\u03c9\u03c2 18 \u03ce\u03c1\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03b5\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ac\u03bb\u03bc\u03b7.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9648 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PLISIMO1-960x540.jpg\" alt=\"\u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PLISIMO1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PLISIMO1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PLISIMO1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PLISIMO1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039e\u03b5\u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2 \u03bc\u03b5 \u03c4\u03c1\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9, \u03b3\u03b9\u03b1 10-15 \u03bb\u03b5\u03c0\u03c4\u03ac ,\u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03c5\u03b3\u03c1\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9649\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PASTA1-960x540.jpg\" alt=\"\u03c0\u03ac\u03c3\u03c4\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PASTA1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PASTA1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PASTA1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PASTA1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03c1\u03b9\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bf\u03c0\u03bf\u03af\u03b1 \u03b8\u03b1 \u03c8\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03c4\u03bf\u03bd \u03ba\u03bf\u03c5\u03c1\u03ba\u03bf\u03c5\u03bc\u03ac, \u03c4\u03b7\u03bd \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1, \u03c4\u03bf \u03ba\u03ac\u03c1\u03b9, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03bf \u03bc\u03c0\u03b1\u03c7\u03ac\u03c1\u03b9, \u03c4\u03b7 \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03bf\u03bc\u03bf\u03b9\u03bf\u03b3\u03b5\u03bd\u03ae \u03c0\u03ac\u03c3\u03c4\u03b1.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9650\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PASTA2-960x540.jpg\" alt=\"\u03b1\u03bb\u03b5\u03af\u03c6\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PASTA2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PASTA2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PASTA2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_PASTA2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03b5 \u03b1\u03c5\u03c4\u03ae 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style=\"font-weight: 400;\">\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 77 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b8\u03b5\u03c1\u03bc\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf, \u03ba\u03b1\u03c1\u03c6\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03bf \u03c5\u03b3\u03c1\u03cc \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ac\u03c6\u03b1\u03bd\u03bf.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0393\u03b9\u03b1 800 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 55-60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9659\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN7-960x540.jpg\" alt=\"\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN7-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN7-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN7-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PSITI-GALOPOULA_FIN7.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ae \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03b9\u03ba\u03cc 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400;\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03b9\u03ac, \u03bc\u03bf\u03c5\u03c3\u03c4\u03ac\u03c1\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03b9\u03c0 \u03ae \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c0\u03c9\u03c2 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b5\u03bc\u03c0\u03bf\u03c1\u03af\u03bf\u03c5.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_44389\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/X0VKYrr_QuY?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<div id=\"foodu-216883777\" class=\"foodu-after-content foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"3215045494\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03c8\u03b7\u03c4\u03cc \u03c3\u03c4\u03ae\u03b8\u03bf\u03c2 \u03b3\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03b1\u03c2, \u03ad\u03bd\u03b1 \u03b1\u03c0\u03bb\u03cc \u03ba\u03b1\u03b9 \u03c4\u03af\u03bc\u03b9\u03bf \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u201c\u03b1\u03bb\u03bb\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u201d \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1 \u03bc\u03b1\u03c2. \u0391\u03c1\u03c7\u03b9\u03ba\u03ac, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 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