{"id":9640,"date":"2026-01-23T12:53:59","date_gmt":"2026-01-23T12:53:59","guid":{"rendered":"https:\/\/foodurismo.com\/cms\/?p=9640"},"modified":"2026-03-03T10:31:47","modified_gmt":"2026-03-03T10:31:47","slug":"patzarosalata","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/patzarosalata\/","title":{"rendered":"\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1  \u03bc\u03b5 \u03be\u03b9\u03bd\u03cc\u03bc\u03b7\u03bb\u03bf \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03b5\u03af\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c0\u03bf\u03bb\u03cd 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[]).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u0397 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b3\u03bb\u03c5\u03ba\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b4\u03af\u03bd\u03b5\u03b9 \u201c\u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1\u201d \u03c3\u03b5 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ae \u03b1\u03be\u03af\u03b1 \u03c3\u03c4\u03bf \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9631\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN4-960x540.jpg\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c4\u03b1 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Foodurismo, \u03b4\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ae ml \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c0\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd <a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_89476\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/dC7rlBRuXeM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ae \u03c3\u03c4\u03bf\u03bd \u03b1\u03c4\u03bc\u03cc.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9619\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA-960x540.jpg\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ae\u03bb\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039e\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 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srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_MIX1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_MIX1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_MIX1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_MIX1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03b9\u03bd\u03cc\u03bc\u03b7\u03bb\u03bf.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9629\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN3-960x540.jpg\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0399\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac, \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03c4\u03bf \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf 2 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c4\u03b1 \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9633\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN5-960x540.jpg\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\" 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