{"id":9218,"date":"2025-10-03T10:22:15","date_gmt":"2025-10-03T10:22:15","guid":{"rendered":"https:\/\/foodurismo.com\/cms\/?p=9218"},"modified":"2026-03-08T07:38:19","modified_gmt":"2026-03-08T07:38:19","slug":"lahmatzoun","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/lahmatzoun\/","title":{"rendered":"\u03a3\u03c0\u03b9\u03c4\u03b9\u03ba\u03cc \u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd, \u03bb\u03b1\u03c7\u03bc\u03b1\u03b6\u03af\u03bd \u03ae \u03bb\u03b5\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd, \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b9 \u03b1\u03bd \u03c4\u03bf \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03c4\u03b5 \u03ae \u03c4\u03bf \u03c0\u03c1\u03bf\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5, \u03b7 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03bd \u03bf\u03c5\u03c1\u03b1\u03bd\u03af\u03c3\u03ba\u03bf \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b5\u03c0\u03b1\u03bd\u03ac\u03bb\u03b7\u03c0\u03c4\u03b7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03c1\u03b9\u03c4\u03c3\u03b1\u03bd\u03b9\u03c3\u03c4\u03ae, \u03bb\u03b5\u03c0\u03c4\u03ae \u03c0\u03af\u03c4\u03b1, \u03c6\u03bf\u03c1\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf, \u03c0\u03b9\u03c0\u03b5\u03c1\u03ac\u03c4\u03bf \u03ba\u03b9\u03bc\u03ac, \u03bb\u03bf\u03c5\u03c3\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c1\u03b5\u03c3\u03ba\u03ac\u03b4\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03bf\u03cd \u03c4\u03bf \u03bb\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03c1\u03b1\u03ba\u03bb\u03af\u03b4\u03b9\u03ba\u03bf \u03ad\u03b4\u03b5\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03bf\u03c1\u03ba\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03bb\u03ac\u03c4\u03c1\u03b5\u03b9\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9247\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN8-960x540.jpg\" alt=\"\u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd \u03c0\u03af\u03c4\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN8-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN8-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN8-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN8.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c5\u03c7\u03bd\u03ac \u03b8\u03b1 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u201c\u03c0\u03af\u03c4\u03c3\u03b1 \u03c4\u03b7\u03c2 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae\u03c2\u201d \u03b7 \u03c4\u03bf\u03cd\u03c1\u03ba\u03b9\u03ba\u03b7 \u03ba\u03b9\u03bc\u03b1\u03b4\u03cc\u03c0\u03b9\u03c4\u03b1, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c4\u03bf \u03bb\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd \u03b4\u03b5\u03bd \u03bc\u03bf\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bf,\u03c4\u03b9 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9\u00a0 \u03c3\u03b5 \u03c0\u03af\u03c4\u03c3\u03b1 \u03ae \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ae \u03c0\u03af\u03c4\u03b1 \u03b4\u03c5\u03c4\u03b9\u03ba\u03bf\u03cd \u03c4\u03cd\u03c0\u03bf\u03c5.<\/span><\/p><div id=\"foodu-1611170510\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03bb\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5.000 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c1\u03b1\u03b2\u03b9\u03ba\u03ad\u03c2 \u03c7\u03ce\u03c1\u03b5\u03c2.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03c0\u03c9\u03c2 \u03c3\u03c5\u03bc\u03b2\u03b1\u03af\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c4\u03c1\u03bf\u03c6\u03ae, \u03bf\u03b9 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u201c\u03c4\u03b1\u03be\u03b9\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd\u201d \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2, \u201c\u03c1\u03b9\u03b6\u03ce\u03bd\u03bf\u03c5\u03bd\u201d \u03c3\u03b5 \u03bd\u03ad\u03bf\u03c5\u03c2 \u03c4\u03cc\u03c0\u03bf\u03c5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c3\u03c5\u03bd\u03b8\u03ae\u03ba\u03b5\u03c2, \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bd\u03c4\u03cc\u03c0\u03b9\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03bd\u03ad\u03b1 \u03bc\u03bf\u03c1\u03c6\u03ae, \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03c3\u03c4\u03bf \u201cdna\u201d \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03b9\u03ba\u03ae \u03c3\u03cd\u03bb\u03bb\u03b7\u03c8\u03b7.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03b9\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ae \u03c0\u03af\u03c4\u03b1 \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03b7 \u03b1\u03c0\u03cc \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u0391\u03c1\u03bd\u03af\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u03c2 \u03ba\u03b9\u03bc\u03ac\u03c2, \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2, \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03b1. \u0388\u03c4\u03c3\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03c4\u03bf \u03bb\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9249\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN6-960x540.jpg\" alt=\"\u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN6-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN6-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN6-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN6.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bb\u03b1\u03c7\u03bc\u03b1\u03b6\u03bf\u03cd\u03bd<\/h2>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bb\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd \u03c4\u03bf \u03ad\u03c7\u03c9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c3\u03b9\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03b7\u03c2 \u039a\u03c9\u03bd\u03c3\u03c4\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03cd\u03c0\u03bf\u03bb\u03b7\u03c2, \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03bf\u03b9\u03ba\u03af\u03b1 \u039a\u03b1\u03bd\u03c4\u03af\u03ba\u03b9\u03bf\u03ca. \u03a3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c3\u03c4\u03b5\u03bd\u03cc, \u03c0\u03bf\u03bb\u03cd\u03b2\u03bf\u03c5\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03bf \u03a7\u03b1\u03bb\u03af\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03bb\u03c5\u03c0\u03bb\u03b7\u03b8\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03bf\u03cd \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03bf\u03c5 \u03bb\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd, \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03b5\u03b9\u03c2 \u03c0\u03cc\u03c3\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c3\u03bf \u03c6\u03b8\u03b7\u03bd\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03bd\u03c4\u03cc\u03c0\u03b9\u03bf\u03b9 \u03c4\u03bf \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03cd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03c1\u03b9\u03ac\u03bd\u03b9 \u03ae\u00a0 \u03b1\u03ca\u03c1\u03ac\u03bd\u03b9, \u03b4\u03b7\u03bc\u03bf\u03c6\u03b9\u03bb\u03ad\u03c2 \u03c1\u03cc\u03c6\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c1\u03b1\u03b9\u03c9\u03bc\u03ad\u03bd\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03bc\u03b5 \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03cc \u03bb\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c7\u03ad\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03b7 \u039a\u03bf\u03bc\u03bf\u03c4\u03b7\u03bd\u03ae, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u0391\u03c1\u03bc\u03ad\u03bd\u03b9\u03bf\u03b9, \u03a4\u03bf\u03cd\u03c1\u03ba\u03bf\u03b9 \u03ae \u03a3\u03cd\u03c1\u03b9\u03bf\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03cd\u03ba\u03bf\u03bb\u03bf \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bb\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9. \u0388\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03ba\u03b1\u03b9 \u03ba\u03b1\u03bc\u03b9\u03ac\u2026 \u03b4\u03b9\u03ba\u03b1\u03b9\u03bf\u03bb\u03bf\u03b3\u03af\u03b1!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9221\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH_YLIKA-960x540.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03b2\u03ac\u03c3\u03b7\u03c2 \u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH_YLIKA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH_YLIKA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH_YLIKA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH_YLIKA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">500 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc (\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03c4\u03cd\u03c0\u03bf\u03c5 00, \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1), \u03c4\u03bf \u03b4\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c7\u03b5 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03be\u03b7\u03c1\u03ae \u03bc\u03b1\u03b3\u03b9\u03ac<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc \u03cc\u03c3\u03bf \u03c0\u03ac\u03c1\u03b5\u03b9 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 220-240 ml)<\/span><\/li>\n<\/ul>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 Foodurismo, \u03b4\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1, \u03b3\u03b9\u03b1 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae, \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ae ml \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c0\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd <a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9222\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX_YLIKA-960x540.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7\u03c2 \u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX_YLIKA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX_YLIKA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX_YLIKA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX_YLIKA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7\u00a0<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">500 \u03b3\u03c1. \u03ba\u03b9\u03bc\u03ac\u03c2 \u03bc\u03bf\u03c3\u03c7\u03b1\u03c1\u03af\u03c3\u03b9\u03bf\u03c2 (\u03ae \u03b1\u03bd\u03ac\u03bc\u03b5\u03b9\u03ba\u03c4\u03bf\u03c2 \u03bc\u03bf\u03c3\u03c7\u03ac\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03bd\u03af)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b5\u03c2 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2-3 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b5\u03c2 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03bb\u03af\u03b3\u03b1 \u03ba\u03bb\u03b1\u03b4\u03ac\u03ba\u03b9\u03b1 \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd \u03ba.\u03b3. \u03ba\u03af\u03bc\u03b9\u03bd\u03bf\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u00bd \u03ba.\u03b3. \u03c3\u03bf\u03c5\u03bc\u03ac\u03ba\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03ba.\u03b3. \u03c0\u03ac\u03c0\u03c1\u03b9\u03ba\u03b1\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03ba.\u03b3. \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03ba.\u03b3. flakes \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac\u03c2\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03ba.\u03c3. \u03c0\u03b5\u03bb\u03c4\u03ad\u03c2\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03b1\u03bb\u03ac\u03c4\u03b9\u00a0<\/span><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\"  id=\"_ytid_21389\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/O-8gDeJ9j7c?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9223\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH3-960x540.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03af\u03c4\u03b1\u03c2 \u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b5\u03bd\u03ce \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03af\u03b1 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ae \u03b6\u03cd\u03bc\u03b7.\u00a0<\/span><\/p><div id=\"foodu-33143924\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9224\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH2-960x540.jpg\" alt=\"\u03b6\u03cd\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03b2\u03ac\u03c3\u03b7 \u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_DOUGH2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03bb\u03b5\u03c5\u03c1\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03ac\u03b3\u03ba\u03bf \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2, \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c4\u03bf \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9. \u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af 1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ce\u03c1\u03b1.<\/span><\/p>\n<p>\u00a0<\/p>\n<h2>\u0395\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9<\/h2>\n<p><span style=\"font-weight: 400;\">\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf. \u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03ba\u03bf\u03c0\u03ae\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c3\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9226\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX2-960x540.jpg\" alt=\"\u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03ba\u03cc\u03c6\u03c4\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03af\u03c4\u03c3\u03b1 \u03ae \u03c4\u03bf \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac (mezzaluna) \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bc\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c5\u03c4\u03cc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1. \u0398\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd, \u03c4\u03b1 \u03bc\u03b1\u03b6\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9227\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX1-960x540.jpg\" alt=\"\u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_MIX1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac \u03c3\u03c4\u03bf \u03be\u03cd\u03bb\u03bf \u03ba\u03bf\u03c0\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03b6\u03af \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac, \u03c4\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bc\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9228\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_KIMAS4-960x540.jpg\" alt=\"\u03ba\u03b9\u03bc\u03ac\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_KIMAS4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_KIMAS4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_KIMAS4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_KIMAS4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03c4\u03ad \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03be\u03cd\u03bb\u03bf \u03ba\u03bf\u03c0\u03ae\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb. \u0396\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03b1\u03c2 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03ae\u03b4\u03b7 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1\u03c2. \u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9. \u03a4\u03bf \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 6 \u03af\u03c3\u03b1 \u03bc\u03ad\u03c1\u03b7. \u03a0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03b8\u03b5 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9. \u03a3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03ba\u03b1\u03b8\u03b1\u03c1\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03b3\u03b9\u03b1 15 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9230\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_PITA1-960x540.jpg\" alt=\"\u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03b2\u03ac\u03c3\u03b7\u03c2 \u039b\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_PITA1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_PITA1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_PITA1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_PITA1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>\u03a4\u03bf \u03ac\u03bd\u03bf\u03b9\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2<\/h2>\n<p><span style=\"font-weight: 400;\">\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03b1\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bd\u03bf\u03af\u03b3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1\u03bd \u03c0\u03bb\u03ac\u03c3\u03c4\u03b7 \u03ae 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\u03c7\u03b1\u03c1\u03c4\u03af.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03ba\u03b9\u03bc\u03ac.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9231\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_KIMAS2-960x540.jpg\" alt=\"\u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_KIMAS2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_KIMAS2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_KIMAS2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_KIMAS2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03cc\u03bb\u03b7 \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03c4\u03bf\u03bd \u03b4\u03af\u03c3\u03ba\u03c9\u03bd \u03c4\u03b7\u03c2 \u03b6\u03cd\u03bc\u03b7\u03c2, \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03ba\u03b5\u03bd\u03cc \u03c3\u03c4\u03b1 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 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https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/10\/LAXMANZOUN_FIN3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0398\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03b5\u03af \u03bf \u03ba\u03b9\u03bc\u03ac\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bb\u03b1\u03c7\u03bc\u03b1\u03c4\u03b6\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc, \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd 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\u03bd\u03ad\u03bf \u03bc\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf foodurismo \u03c3\u03c4\u03bf <a href=\"https:\/\/www.facebook.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.instagram.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>, \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/gr.pinterest.com\/foodurismocom\/\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a>\u00a0\u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe<\/a>\u00a0\u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 foodurismo \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">youtube<\/a><\/p>\n<p>\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf youtube:<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_77454\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/O-8gDeJ9j7c?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<div id=\"foodu-553851287\" class=\"foodu-after-content foodu-entity-placement\"><script async 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