{"id":8887,"date":"2025-03-14T13:55:13","date_gmt":"2025-03-14T13:55:13","guid":{"rendered":"https:\/\/foodurismo.com\/cms\/?p=8887"},"modified":"2026-04-04T09:21:42","modified_gmt":"2026-04-04T09:21:42","slug":"midopilafo","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/midopilafo\/","title":{"rendered":"\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u039c\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03af\u03c3\u03b9\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5 \u201c\u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u201d \u03ad\u03bd\u03b1 \u03c6\u03bf\u03b2\u03b5\u03c1\u03cc \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03bc\u03b5\u03b6\u03ad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03bb\u03ae \u201c\u03ba\u03c1\u03b5\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1\u201d \u03c5\u03c6\u03ae \u03c4\u03c9\u03bd \u03bc\u03c5\u03b4\u03b9\u03ce\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u201c\u03b5\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2\u201d \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bf\u03c1\u03ba\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c7\u03b8\u03c1\u03bf\u03cd\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03cc\u03bc\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039c\u03ac\u03b9\u03bf \u03ad\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u0391\u03cd\u03b3\u03bf\u03c5\u03c3\u03c4\u03bf.\u00a0<\/span><\/p><div id=\"foodu-997756872\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8878\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN6-595x335.jpg\" alt=\"\u03bb\u03b5\u03c0\u03c4\u03bf\u03bc\u03ad\u03c1\u03b5\u03b9\u03b1 \u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN6-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN6-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN6-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN6.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03cc\u03bb\u03bf \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c8\u03af\u03c7\u03b1 \u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ad\u03bb\u03c5\u03c6\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ae \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03c0\u03bf\u03c4\u03ad \u03b4\u03b5\u03bd \u03ad\u03c7\u03c9 \u03ba\u03b1\u03c4\u03b1\u03c0\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03c9\u03bd \u03bc\u03c5\u03b4\u03b9\u03ce\u03bd.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c3\u03b5\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ad\u03c7\u03c9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03c3\u03c4\u03bf \u03c3\u03c0\u03af\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03bf\u03c4\u03b5 \u03b7 \u03c8\u03af\u03c7\u03b1 \u03c4\u03bf\u03c5\u03c2.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03c4\u03bf \u03ba\u03ac\u03bd\u03c9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ce \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c3\u03c0\u03c5\u03c1\u03c9\u03c4\u03cc.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8883\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN1-595x335.jpg\" alt=\"\u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN1.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03b1\u03b3\u03b1\u03c0\u03ac\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac, \u03ad\u03c3\u03c4\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bb\u03b9\u03b3\u03ac\u03ba\u03b9 \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ac, \u03b2\u03ac\u03bb\u03c4\u03b5 \u03bc\u03af\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03ad\u03c1\u03b1\u03c4\u03bf \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c1\u03b9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03c9\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c9\u03c1\u03b1\u03af\u03b1 \u03c5\u03c6\u03ae \u03c3\u03c4\u03bf \u03c0\u03b9\u03bb\u03ac\u03c6\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03cc\u03bc\u03c9\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ae \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03ac\u03bb\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8884\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_YLIKA-595x335.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_YLIKA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_YLIKA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_YLIKA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_YLIKA.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<h2><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf 4 \u03b1\u03c4\u03cc\u03bc\u03c9\u03bd\u00a0<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">600 \u03b3\u03c1. \u03c8\u03af\u03c7\u03b1 \u03bc\u03c5\u03b4\u03b9\u03ce\u03bd \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03ae \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b7\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 \u03b3\u03c1. \u03c1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9 \u03ae \u03c1\u03cd\u03b6\u03b9 \u03b3\u03b9\u03b1 \u03c0\u03b9\u03bb\u03ac\u03c6\u03b9\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ae 1 \u03bc\u03ad\u03c4\u03c1\u03b9\u03bf \u03be\u03b5\u03c1\u03cc\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03a6\u03bb\u03c9\u03c1\u03af\u03bd\u03b7\u03c2 (\u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03ae \u03ba\u03b1\u03c5\u03c4\u03b5\u03c1\u03ae \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac \u03ba\u03ad\u03c1\u03b1\u03c4\u03bf)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03ac\u03bd\u03b7\u03b8\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b9\u03c3\u03bc\u03b1\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">120 \u03b3\u03c1. \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03bf\u03bd\u03c3\u03ad\u03c1\u03b2\u03b1\u03c2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 \u03b3\u03c1. \u03c0\u03b5\u03bb\u03c4\u03ad\u03c2<\/span><\/li>\n<li><span style=\"font-weight: 400;\">50 ml \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf+30 \u03b3\u03c1. \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf (\u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03ba\u03ad\u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, 60 ml)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ba\u03ac\u03c1\u03b9 (\u03bc\u03b9\u03c3\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">380 ml \u03bd\u03b5\u03c1\u03cc (\u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 2 \u03bd\u03b5\u03c1\u03cc)<\/span><\/li>\n<\/ul>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 Foodurismo, \u03b4\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ae ml \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c0\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd <a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_86881\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/HsgZhVv4838?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><span style=\"font-weight: 400;\"><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong>\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2.<\/span><\/p><div id=\"foodu-2006795853\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03ac \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8888\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX3-595x335.jpg\" alt=\"\u03c3\u03c9\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX3.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 5-6 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c6\u03c9\u03c4\u03b9\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8886\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX2-595x335.jpg\" alt=\"\u03b3\u03c5\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX2.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b3\u03b9\u03b1 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03b1\u03bb\u03af\u03c3\u03b5\u03b9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bb\u03ac\u03c6\u03b9 \u03bd\u03b1 \u03bc\u03b5\u03af\u03bd\u03b5\u03b9 \u03c3\u03c0\u03c5\u03c1\u03c9\u03c4\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8885\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX1-595x335.jpg\" alt=\"\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03ba\u03ac\u03c1\u03b9\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX1.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b1\u03c4\u03bf\u03c0\u03af\u03c0\u03b5\u03c1\u03bf \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c1\u03b9 \u03cc\u03c3\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b2\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8889\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX5-595x335.jpg\" alt=\"\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03b4\u03cc\u03c8\u03b9\u03c7\u03b1\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX5-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX5-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX5-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_MIX5.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c5\u03b4\u03cc\u03c8\u03b9\u03c7\u03b1. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03c4\u03ad \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5, \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af. \u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 12-14 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b5\u03bb\u03ad\u03b3\u03be\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03c0\u03c9\u03c2 \u03c4\u03bf \u03c1\u03cd\u03b6\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 al dente, \u03c4\u03bf \u03b1\u03c0\u03bf\u03c3\u03cd\u03c1\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf 4 \u03bc\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03bf\u03c5\u03bc\u03b5.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8882\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN2-595x335.jpg\" alt=\"\u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN2.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03ac\u03bd\u03b7\u03b8\u03bf \u03ae \u03bc\u03b1\u03ca\u03bd\u03c4\u03b1\u03bd\u03cc.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8876\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN8-595x335.jpg\" alt=\"\u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN8-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN8-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN8-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN8.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<h5>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03cc\u03c4\u03b9 \u03bd\u03ad\u03bf \u03bc\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf foodurismo \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.facebook.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.instagram.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>, \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/gr.pinterest.com\/foodurismocom\/\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a>\u00a0\u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe<\/a>\u00a0\u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 foodurismo \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">youtube<\/a><\/h5>\n<p>\u0392\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03bc\u03b1\u03c2 \u03c3\u03c4\u03bf youtube:<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_85032\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/HsgZhVv4838?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<div id=\"foodu-252349712\" class=\"foodu-after-content foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"3215045494\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03bf \u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03be\u03b1\u03af\u03c3\u03b9\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5 \u201c\u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03ae\u201d \u03ad\u03bd\u03b1 \u03c6\u03bf\u03b2\u03b5\u03c1\u03cc \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03bc\u03b5\u03b6\u03ad. \u03a4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03bb\u03ae \u201c\u03ba\u03c1\u03b5\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1\u201d \u03c5\u03c6\u03ae \u03c4\u03c9\u03bd \u03bc\u03c5\u03b4\u03b9\u03ce\u03bd \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u201c\u03b5\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2\u201d \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c5\u03c2 \u03bf\u03c1\u03ba\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u03b5\u03c7\u03b8\u03c1\u03bf\u03cd\u03c2. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03cc\u03bc\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2. \u03a4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b5\u03c0\u03bf\u03c7\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b9\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03b3\u03b5\u03b8\u03bf\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[3034,5],"tags":[2342,1703,2330,2171,55,2340,2332,2324,2328,2312,2334,2338,2326,105,2336],"class_list":["post-8887","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-nystisima","category-fagito","tag-2342","tag-1703","tag-2330","tag-2171","tag-55","tag-2340","tag-2332","tag-2324","tag-2328","tag-2312","tag-2334","tag-2338","tag-2326","tag-105","tag-2336","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u039c\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9 - foodurismo.com<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b1 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03af\u03c3\u03b9\u03bf\u03c2 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc\u03c2 \u03bc\u03b5\u03b6\u03ad\u03c2. \u03a4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03bb\u03ae \u201c\u03ba\u03c1\u03b5\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1\u201d \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u201c\u03b5\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2\u201d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodurismo.com\/cms\/midopilafo\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u039c\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9 - foodurismo.com\" \/>\n<meta name=\"twitter:description\" content=\"\u03a4\u03b1 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03af\u03c3\u03b9\u03bf\u03c2 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc\u03c2 \u03bc\u03b5\u03b6\u03ad\u03c2. \u03a4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03bb\u03ae \u201c\u03ba\u03c1\u03b5\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1\u201d \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u201c\u03b5\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2\u201d.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN4_NO.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@foodurismo\" \/>\n<meta name=\"twitter:site\" content=\"@foodurismo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039a\u0399\u039a\u0397\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u039c\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9 - foodurismo.com","description":"\u03a4\u03b1 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03af\u03c3\u03b9\u03bf\u03c2 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc\u03c2 \u03bc\u03b5\u03b6\u03ad\u03c2. \u03a4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03bb\u03ae \u201c\u03ba\u03c1\u03b5\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1\u201d \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u201c\u03b5\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2\u201d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodurismo.com\/cms\/midopilafo\/","twitter_card":"summary_large_image","twitter_title":"\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u039c\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9 - foodurismo.com","twitter_description":"\u03a4\u03b1 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03af\u03c3\u03b9\u03bf\u03c2 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc\u03c2 \u03bc\u03b5\u03b6\u03ad\u03c2. \u03a4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03bb\u03ae \u201c\u03ba\u03c1\u03b5\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1\u201d \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u201c\u03b5\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2\u201d.","twitter_image":"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN4_NO.jpg","twitter_creator":"@foodurismo","twitter_site":"@foodurismo","twitter_misc":{"Written by":"\u039a\u0399\u039a\u0397","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foodurismo.com\/cms\/midopilafo\/#article","isPartOf":{"@id":"https:\/\/foodurismo.com\/cms\/midopilafo\/"},"author":{"name":"\u039a\u0399\u039a\u0397","@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/4030de91b610b03406e0c6436eed6da3"},"headline":"\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u039c\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9","datePublished":"2025-03-14T13:55:13+00:00","dateModified":"2026-04-04T09:21:42+00:00","mainEntityOfPage":{"@id":"https:\/\/foodurismo.com\/cms\/midopilafo\/"},"wordCount":28,"publisher":{"@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/4030de91b610b03406e0c6436eed6da3"},"image":{"@id":"https:\/\/foodurismo.com\/cms\/midopilafo\/#primaryimage"},"thumbnailUrl":"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN4_NO.jpg","keywords":["\u0393\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2","\u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc","\u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1","\u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae","\u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac","\u039c\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae","\u039c\u03cd\u03b4\u03b9\u03b1","\u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf","\u039d\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc","\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae","\u03a0\u03b9\u03ac\u03c4\u03bf \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9","\u03a0\u03ce\u03c2 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03c9","\u03a1\u03cd\u03b6\u03b9 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9","\u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae","\u03a6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bc\u03b5 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac"],"articleSection":["\u039d\u0397\u03a3\u03a4\u0399\u03a3\u0399\u039c\u0391","\u03a6\u0391\u0393\u0397\u03a4\u039f"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/foodurismo.com\/cms\/midopilafo\/","url":"https:\/\/foodurismo.com\/cms\/midopilafo\/","name":"\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u039c\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9 - foodurismo.com","isPartOf":{"@id":"https:\/\/foodurismo.com\/cms\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodurismo.com\/cms\/midopilafo\/#primaryimage"},"image":{"@id":"https:\/\/foodurismo.com\/cms\/midopilafo\/#primaryimage"},"thumbnailUrl":"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN4_NO.jpg","datePublished":"2025-03-14T13:55:13+00:00","dateModified":"2026-04-04T09:21:42+00:00","description":"\u03a4\u03b1 \u03bc\u03cd\u03b4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b5\u03be\u03b1\u03af\u03c3\u03b9\u03bf\u03c2 \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc\u03c2 \u03bc\u03b5\u03b6\u03ad\u03c2. \u03a4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03b9\u03c9\u03b4\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03b1\u03bb\u03ae \u201c\u03ba\u03c1\u03b5\u03b1\u03c4\u03ad\u03bd\u03b9\u03b1\u201d \u03c5\u03c6\u03ae \u03c4\u03bf\u03c5\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bc\u03ad\u03c4\u03c1\u03b7\u03c4\u03bf\u03c5\u03c2 \u03c0\u03b1\u03b8\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2 \u201c\u03b5\u03c1\u03b1\u03c3\u03c4\u03ad\u03c2\u201d.","breadcrumb":{"@id":"https:\/\/foodurismo.com\/cms\/midopilafo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodurismo.com\/cms\/midopilafo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodurismo.com\/cms\/midopilafo\/#primaryimage","url":"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN4_NO.jpg","contentUrl":"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2025\/03\/RYZOTO-MYDIA_FIN4_NO.jpg","width":1200,"height":675,"caption":"\u03bc\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf"},{"@type":"BreadcrumbList","@id":"https:\/\/foodurismo.com\/cms\/midopilafo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodurismo.com\/cms\/el\/"},{"@type":"ListItem","position":2,"name":"\u0391\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u039c\u03c5\u03b4\u03bf\u03c0\u03af\u03bb\u03b1\u03c6\u03bf \u03bc\u03b5 \u03bc\u03c0\u03b1\u03c3\u03bc\u03ac\u03c4\u03b9"}]},{"@type":"WebSite","@id":"https:\/\/foodurismo.com\/cms\/#website","url":"https:\/\/foodurismo.com\/cms\/","name":"foodurismo.com","description":"Have a bite","publisher":{"@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/4030de91b610b03406e0c6436eed6da3"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodurismo.com\/cms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/4030de91b610b03406e0c6436eed6da3","name":"\u039a\u0399\u039a\u0397","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1812aa45458648b4f6b34baa66f3c6f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1812aa45458648b4f6b34baa66f3c6f9?s=96&d=mm&r=g","caption":"\u039a\u0399\u039a\u0397"},"logo":{"@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/image\/"},"description":"\u039c\u03b5 \u03bb\u03ad\u03bd\u03b5 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03a0\u03b1\u03c0\u03b1\u03b4\u03ac\u03ba\u03b7, \u03cc\u03bb\u03bf\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b5 \u03c6\u03c9\u03bd\u03ac\u03b6\u03bf\u03c5\u03bd \u039a\u03b9\u03ba\u03ae. \u0395\u03af\u03bc\u03b1\u03b9 \u03bc\u03b1\u03bc\u03ac \u03b5\u03bd\u03cc\u03c2 5\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03b9\u03bf\u03cd, \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 45\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03b9\u03bf\u03cd, \u03c4\u03bf\u03c5 \u039a\u03ce\u03c3\u03c4\u03b1. \u0395\u03af\u03bc\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03b1\u03bc\u03ac \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c9\u03c1\u03ac\u03c1\u03b9\u03b1, \u03ba\u03b1\u03b8\u03cc\u03c4\u03b9 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc. \u0397 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bd\u03c9\u03c1\u03af\u03c2... \u03a0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03b4\u03b9\u03c0\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b4\u03b5\u03b9\u03bd\u03ae \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b9\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bc\u03ac \u03bc\u03bf\u03c5, \u03ba\u03c5\u03c1\u03af\u03b1 \u0396\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03bb\u03b1. \u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c1\u03cc\u03bb\u03bf \u03cc\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03ad\u03bb\u03b5\u03b9\u03c0\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2. \u03a9\u03c2 \u03ad\u03c6\u03b7\u03b2\u03b7, \u03ad\u03c7\u03c9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2, - \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 - \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u00ab\u03bc\u03b1\u03bc\u03b1\u03b4\u03af\u03c3\u03c4\u03b9\u03ba\u03bf\u00bb \u03b4\u03af\u03c4\u03bf\u03bc\u03bf \u03a4\u03b6\u03b5\u03bb\u03b5\u03bc\u03b5\u03bd\u03c4\u03ad. \u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03cc\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03c5\u03bb\u03ce\u03bd \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b1\u03c3\u03c7\u03bf\u03bb\u03af\u03b1. \u0388\u03ba\u03c4\u03bf\u03c4\u03b5, \u03ad\u03c7\u03c9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf, \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd. \u0397 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u00ab\u03b4\u03b9\u03c0\u03bb\u03ae \u03c5\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u00bb \u03ba\u03b1\u03c4\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf. \u0391\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1, \u03c4\u03bf \u2013 \u03c3\u03c5\u03c7\u03bd\u03ac - \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c4\u03c1\u03b9\u03bc\u03b5\u03bb\u03bf\u03cd\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b5 \u00ab\u03c4\u03b1\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1\u00bb. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03c9 \u03ae \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ce \u03ae \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u00ab\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2\u00bb \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u03a4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b5\u03ba\u03c0\u03b1\u03b9\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03ae \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03c9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2. \u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c9 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03be\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1. \u039c\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 foodurismo.com \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ce, \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03c9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03c9\u00bb, \u03cc\u03c3\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03af\u03b6\u03bf\u03c5\u03bd, \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2, \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1, \u03c4\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u00ab\u03ba\u03bb\u03b9\u03ba\u00bb.","url":"https:\/\/foodurismo.com\/cms\/author\/kyrpapadaki\/"}]}},"_links":{"self":[{"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/posts\/8887","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/comments?post=8887"}],"version-history":[{"count":3,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/posts\/8887\/revisions"}],"predecessor-version":[{"id":9838,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/posts\/8887\/revisions\/9838"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/media\/8871"}],"wp:attachment":[{"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/media?parent=8887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/categories?post=8887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/tags?post=8887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}