{"id":8412,"date":"2024-09-12T11:23:15","date_gmt":"2024-09-12T11:23:15","guid":{"rendered":"https:\/\/foodurismo.com\/cms\/?p=8412"},"modified":"2026-03-04T15:19:02","modified_gmt":"2026-03-04T15:19:02","slug":"ntomatokeftedes","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/ntomatokeftedes\/","title":{"rendered":"\u0391\u03c6\u03c1\u03ac\u03c4\u03bf\u03b9 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u03a4\u03c1\u03b1\u03b3\u03b1\u03bd\u03bf\u03af \u03b1\u03c0\u2019 \u03ad\u03be\u03c9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03b1\u03bb\u03bf\u03af \u03c3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2, \u03bf\u03b9 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bf\u03c1\u03c5\u03c6\u03b1\u03af\u03b1 \u03c0\u03b9\u03ac\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u2026 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cc\u03ba\u03b1\u03b9\u03c1\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039d\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03cd\u03bb\u03b1 \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2 \u03ba\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03ad\u03bd\u03b1 \u03bb\u03b1\u03c7\u03c4\u03b1\u03c1\u03b9\u03c3\u03c4\u03cc \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c8\u03ac\u03c1\u03b9 \u03ae \u03bb\u03b1\u03b4\u03b5\u03c1\u03ac.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c0\u03bf\u03b9\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03b1\u03b3\u03b1\u03c0\u03ac \u03bf \u03ba\u03b1\u03b8\u03ad\u03bd\u03b1\u03c2 \u03ae \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c3\u03b9\u03bc\u03b1.<\/span><\/p><div id=\"foodu-3783518665\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u03a9\u03c3\u03c4\u03cc\u03c3\u03bf, \u03c3\u03c5\u03c7\u03bd\u03ac \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c6\u03ad\u03c4\u03b1, \u03ba\u03b5\u03c6\u03b1\u03bb\u03bf\u03c4\u03cd\u03c1\u03b9, \u03bc\u03b5 \u03bb\u03b9\u03b1\u03c3\u03c4\u03ae \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ae \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ad\u03c2.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8429\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES-595x335.jpg\" alt=\"\u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03b9 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03c9 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03c4\u03ad \u03ae\u03c4\u03b1\u03bd \u03bb\u03af\u03b3\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd, \u03c3\u03c4\u03b7\u03bd \u03c4\u03b1\u03b2\u03ad\u03c1\u03bd\u03b1 \u03c4\u03b7\u03c2 \u03a7\u03b1\u03c1\u03b9\u03c4\u03c9\u03bc\u03ad\u03bd\u03b7\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b3\u03bf\u03b7\u03c4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03a3\u03cd\u03bc\u03b7. \u0389\u03c4\u03b1\u03bd \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac, \u03c7\u03c9\u03c1\u03af\u03c2 \u03af\u03c7\u03bd\u03bf\u03c2 \u201c\u03bb\u03b1\u03b4\u03ae\u03bb\u03b1\u03c2\u201d \u03ba\u03b1\u03b9 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https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN1_LOGO-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN1_LOGO-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN1_LOGO.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03c1\u03ae\u03ba\u03b1 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03ca\u03ba\u03ae \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03c0\u03bf\u03bc\u03bf\u03bd\u03c4\u03cc\u03c1\u03b9\u03b1, \u03ce\u03c1\u03b9\u03bc\u03b1, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03ac \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1. \u039c\u03ac\u03b6\u03b5\u03c8\u03b1 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ba\u03b1\u03b9 \u03ad\u03ba\u03bf\u03c8\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c3\u03c4\u03bf 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\u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03c5\u03bc\u03c0\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\u03c2 \u03ae\u03c4\u03b1\u03bd \u03c3\u03b1\u03c6\u03ce\u03c2 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039f\u03b9 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1, \u03ae\u03c4\u03b1\u03bd \u03b2\u03bf\u03c5\u03c4\u03b7\u03b3\u03bc\u03ad\u03bd\u03bf\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf\u03b9 \u03c3\u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b8\u03cd\u03bc\u03b9\u03b6\u03b5\u2026 \u03bb\u03bf\u03c5\u03ba\u03bf\u03c5\u03bc\u03ac!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8424\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN6_LOGO-595x335.jpg\" alt=\"\u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN6_LOGO-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN6_LOGO-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN6_LOGO-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN6_LOGO.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03bd\u03c4\u03b9\u03c0 \u03bc\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03cc\u03c0\u03bf\u03b9\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b9 \u03b1\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03c3\u03b1\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8414\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_YLIKA-595x335.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03bd\u03c4\u03bf\u03bd\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03c9\u03bd\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_YLIKA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_YLIKA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_YLIKA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_YLIKA.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<h2><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u03ba\u03b9\u03bb\u03cc \u03ce\u03c1\u03b9\u03bc\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c6\u03b9\u03c7\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ae \u03c0\u03bf\u03bc\u03bf\u03bd\u03c4\u03cc\u03c1\u03b9\u03b1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03be\u03b5\u03c1\u03ac \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ae \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 (\u03c7\u03bf\u03bd\u03c4\u03c1\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2-3 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 (\u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03b4\u03b9\u03c0\u03bb\u03ae \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c1\u03af\u03b3\u03b1\u03bd\u03b7 \u03be\u03b5\u03c1\u03ae \u03ae \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03bb\u03c9\u03bd\u03ac\u03c1\u03b9\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">140-160 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03bd\u03b5\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03ae \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/span><\/li>\n<li><span style=\"font-weight: 400;\">30 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/li>\n<\/ul>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 Foodurismo, \u03b4\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ae ml \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c0\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd <a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_51462\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/nLWiyj64gDk?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03bf\u03bd\u03c4\u03ac \u03bc\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03bc\u03b5 \u03bb\u03b5\u03c0\u03c4\u03ae \u03bb\u03ac\u03bc\u03b1 \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8415\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_TOMATO-SCRUB-595x335.jpg\" alt=\"\u03c4\u03c1\u03af\u03c8\u03c8\u03b9\u03bc\u03bf \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03cd\u03b4\u03b9\u03c3\u03bc\u03b1\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_TOMATO-SCRUB-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_TOMATO-SCRUB-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_TOMATO-SCRUB-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_TOMATO-SCRUB.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03b1\u03c1\u03ad.\u00a0<\/span><\/p><div id=\"foodu-468407334\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9. \u03a4\u03b9\u03c2 \u03b1\u03bb\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03bf\u03c5\u03bd \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8417\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_ONION-595x335.jpg\" alt=\"\u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c1\u03ad\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_ONION-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_ONION-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_ONION-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_ONION.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03be\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1. \u03a4\u03b1 \u03be\u03b5\u03c1\u03ac \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c7\u03bf\u03bd\u03c4\u03c1\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b5\u03bd\u03cc\u03c2 \u03c4\u03c1\u03af\u03c6\u03c4\u03b7, \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8413\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_DYOSMOS-595x335.jpg\" alt=\"\u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03b4\u03c5\u03bf\u03c3\u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c8\u03b1\u03bb\u03af\u03b4\u03b9\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_DYOSMOS-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_DYOSMOS-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_DYOSMOS-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_DYOSMOS.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf \u03ae \u03cc\u03c0\u03bf\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af, \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac, \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c1\u03af\u03b3\u03b1\u03bd\u03b7, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8418\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX1-595x335.jpg\" alt=\"\u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX1.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8419\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX2-595x335.jpg\" alt=\"\u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX2.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c1\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b5\u03bd\u03ce \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8420\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX3-595x335.jpg\" alt=\"\u03ba\u03b5\u03c6\u03c4\u03ad\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_MIX3.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc, \u03c4\u03cc\u03c3\u03bf \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c0\u03bb\u03ac\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03b2\u03b1\u03b8\u03cd \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bb\u03ac\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03c5\u03c4\u03cc \u03ba\u03ac\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8421\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FRY2-595x335.jpg\" alt=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03b7\u03c4\u03bf\u03af \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FRY2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FRY2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FRY2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FRY2.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03c1\u03bf\u03b4\u03af\u03c3\u03bf\u03c5\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c1\u03b1\u03b4\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03cd\u03c8\u03b5\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03c4\u03c4\u03cc \u03bb\u03ac\u03b4\u03b9.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-8423\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN7_LOGO-595x335.jpg\" alt=\"\u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN7_LOGO-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN7_LOGO-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN7_LOGO-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2024\/09\/NTOMATOKEFTEDES_FIN7_LOGO.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03bf\u03ba\u03b5\u03c6\u03c4\u03ad\u03b4\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b6\u03b1\u03c4\u03b6\u03af\u03ba\u03b9 \u03ae \u03bc\u03b5 \u03c3\u03ba\u03ad\u03c4\u03bf \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03c1\u03ce\u03b3\u03bf\u03bd\u03c4\u03b1\u03b9 \u03b5\u03c5\u03c7\u03ac\u03c1\u03b9\u03c3\u03c4\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd.\u00a0<\/span><\/p>\n<h5>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03cc\u03c4\u03b9 \u03bd\u03ad\u03bf \u03bc\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf foodurismo \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.facebook.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.instagram.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>, \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/gr.pinterest.com\/foodurismocom\/\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a>\u00a0\u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe<\/a>\u00a0\u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 foodurismo \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">youtube<\/a><\/h5>\n<p><iframe loading=\"lazy\"  id=\"_ytid_32449\"  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