{"id":606,"date":"2017-03-27T19:48:09","date_gmt":"2017-03-27T19:48:09","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=606"},"modified":"2026-03-15T10:53:11","modified_gmt":"2026-03-15T10:53:11","slug":"tenderloin-with-star-anise","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/tenderloin-with-star-anise\/","title":{"rendered":"\u03a8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u039c\u03b9\u03b1 \u03b2\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03bf\u03c5 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03b1\u03c6\u03bf\u03c1\u03bc\u03ae \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03c9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u039e\u03ad\u03c1\u03b5\u03c4\u03b5, 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alt=\"\u03b1\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf\u03c2\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/glykanisos1-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/glykanisos1-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/glykanisos1-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/glykanisos1-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/glykanisos1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u039d\u03b1 \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03b9\u03c2 \u03c3\u03b5 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc\u201d \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c4\u03c1\u03bf\u03c0\u03ae \u03c4\u03b7\u03c2 \u03ba\u03c5\u03c1\u03af\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b1\u03bc\u03b5\u03af\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03b3\u03b1\u03b6\u03b9\u03bf\u03cd. <\/span><\/p><div id=\"foodu-2788901906\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u0391\u03c0\u03cc \u03bc\u03b9\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u201c\u03c3\u03bf\u03c6\u03cc\u201d \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf \u03ad\u03bc\u03b1\u03b8\u03b1 \u03cc\u03c4\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03cc\u03c4\u03b9 \u03bf\u03b9 \u0391\u03c1\u03c7\u03b1\u03af\u03bf\u03b9 \u03a1\u03c9\u03bc\u03b1\u03af\u03bf\u03b9 \u03c4\u03bf \u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03b1\u03c6\u03c1\u03bf\u03b4\u03b9\u03c3\u03b9\u03b1\u03ba\u03cc \u03ba\u03b1\u03b9 \u03b1\u03bd\u03c4\u03b9\u03b3\u03b7\u03c1\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u201c\u03cc\u03c0\u03bb\u03bf\u201d. \u039f\u03b1\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03ae\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u0386\u03c0\u03c9 \u0391\u03bd\u03b1\u03c4\u03bf\u03bb\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ac\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c4\u03b1 \u03bb\u03b5\u03c5\u03ba\u03ac \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b4\u03b7 \u03c4\u03bf <a href=\"https:\/\/foodurismo.com\/cms\/xoirinos-laimos-mpreze\/\" target=\"_blank\" rel=\"noopener\">\u03c7\u03bf\u03b9\u03c1\u03b9\u03bd\u03cc<\/a>.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-585 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko2-960x640.jpg\" alt=\"\u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03c0\u03b9\u03ac\u03c4\u03bf\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ad\u03c2, \u03cc\u03c7\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b5\u03af\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c4\u03bf \u039a\u03bf\u03bd\u03ba\u03bb\u03ac\u03b2\u03b9\u03bf \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd (\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 &#8211; \u039a\u03b9\u03ba\u03ae &#8211; \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1, \u03c9 \u03bd\u03b1\u03b9 \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7) 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\u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u03bc\u03b5 \u03c1\u03cd\u03b6\u03b9. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03c5\u03bf, \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03c9 \u03b5\u03bd\u03c4\u03c5\u03c0\u03ce\u03c3\u03b5\u03b9\u03c2&#8230;<\/span><\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_56004\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/yVgMd2kU4Tg?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>\u03a5\u039b\u0399\u039a\u0391<br \/>\n(\u03b3\u03b9\u03b1 2 \u03ac\u03c4\u03bf\u03bc\u03b1)<\/strong><\/h2>\n<ul>\n<li>2 \u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 \u03c3\u03b5 \u03c7\u03bf\u03bd\u03c4\u03c1\u03ad\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03ae \u03c3\u03c4\u03b1 \u03b4\u03cd\u03bf \u03ba\u03ac\u03b8\u03b5\u03c4\u03b1<\/li>\n<li>80 \u03b3\u03c1. \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af \u03a3\u03ac\u03bc\u03bf\u03c5 \u03ae \u039b\u03ae\u03bc\u03bd\u03bf\u03c5<\/li>\n<li><span style=\"font-weight: 400;\">120 \u03b3\u03c1. \u03b1\u03bd\u03ac\u03bc\u03b9\u03ba\u03c4\u03bf \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c3\u03c4\u03c5\u03bc\u03bc\u03ad\u03bd\u03bf \u03c7\u03c5\u03bc\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd (\u03b8\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 1 &#8211; 1 \u00bd \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 &#8211; 3 \u03b1\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf\u03c5\u03c2 (\u03b8\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4 \u03c3\u03c4\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">5-6 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-597 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_ylika3-960x640.jpg\" alt=\"\u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03c5\u03bb\u03b9\u03ba\u03ac\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_ylika3-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_ylika3-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_ylika3-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_ylika3-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_ylika3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03bf\u03bb\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af. \u0391\u03bb\u03b1\u03c4\u03bf\u03c0\u03b9\u03c0\u03b5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03bb\u03b5\u03af\u03c6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-599 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi4-960x640.jpg\" alt=\"\u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi4-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi4-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi4-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi4-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03ad\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03c4\u03b5. \u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b1 \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03bc\u03b1\u03b6\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03c0\u03ad\u03c6\u03c4\u03b5\u03b9 \u03b7 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c1\u03bf\u03b4\u03af\u03b6\u03bf\u03c5\u03bd \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03b1\u03bb\u03bb\u03ac \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b1\u03bd \u03b2\u03c1\u03b1\u03c3\u03c4\u03ac. <\/span><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b5\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-590\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi6-960x640.jpg\" alt=\"\u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi6-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi6-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi6-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi6-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi6.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03b5\u03c1\u03af\u03c3\u03c3\u03b5\u03c8\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1. \u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-592\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_svisimo-960x640.jpg\" alt=\"\u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b2\u03ae\u03c3\u03b9\u03bc\u03bf \u03bc\u03b5 \u03ba\u03c1\u03b1\u03c3\u03af\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_svisimo-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_svisimo-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_svisimo-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_svisimo-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_svisimo.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b2\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af. \u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c4\u03b9\u03bf\u03cd, \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03b3\u03b9\u03b1 1 &#8211; 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc, \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03c4\u03b5\u03c1\u03bf\u03b5\u03b9\u03b4\u03b5\u03af\u03c2 \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf\u03c5\u03c2 \u03ba\u03b9 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-589\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_portokali-960x640.jpg\" alt=\"\u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_portokali-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_portokali-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_portokali-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_portokali-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi_portokali.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c4\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 45-50 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c3\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03ae\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03b3\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03b5\u03b9. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-593\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi5-960x640.jpg\" alt=\"\u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi5-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi5-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi5-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi5-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_thorakisi5.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03b6\u03ac\u03ba\u03c7\u03b1\u03c1\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03bf\u03c1\u03c4\u03bf\u03ba\u03ac\u03bb\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03bc\u03b9\u03b1 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03ba\u03bf\u03bb\u03bb\u03ce\u03b4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03b5\u03b9, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03b7 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03b9\u03ac\u03c2. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-580\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko7-960x640.jpg\" alt=\"\u03c8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko7-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko7-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko7-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko7-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/PSARONEFRI_teliko7.jpg 1200w\" sizes=\"auto, (max-width: 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\u03bc\u03b1\u03b3\u03b1\u03b6\u03ac\u03ba\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03ac \u03bc\u03ac\u03c4\u03b9\u03b1 \u03bd\u03b1 \u03c3\u03b5 \u03c0\u03ac\u03bd\u03b5 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03c3\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c5\u03c0\u03ad\u03c1\u03bf\u03c7\u03b5\u03c2 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ad\u03c2 \u03c4\u03c9\u03bd \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03ac\u03b4\u03b9\u03ba\u03c9\u03bd. \u0392\u03cc\u03bb\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b1\u03c7\u03b1\u03c1\u03b9\u03ba\u03ac \u038c\u03c4\u03b1\u03bd \u03ba\u03b1\u03c4\u03b5\u03b2\u03b1\u03af\u03bd\u03c9 \u00a0\u03c3\u03c4\u03b7\u03bd \u0395\u03c5\u03c1\u03b9\u03c0\u03af\u03b4\u03bf\u03c5 &#8211; \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":583,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,5],"tags":[92,2992,91,85,2480,87,90,88,89,86,2988,84,2990,2994],"class_list":["post-606","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kreas","category-fagito","tag-92","tag-2992","tag-91","tag-85","tag-2480","tag-87","tag-90","tag-88","tag-89","tag-86","tag-2988","tag-84","tag-2990","tag-2994"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a8\u03b1\u03c1\u03bf\u03bd\u03ad\u03c6\u03c1\u03b9 \u03c3\u03c4\u03b7\u03bd 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