{"id":5527,"date":"2021-03-13T08:37:29","date_gmt":"2021-03-13T08:37:29","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=5527"},"modified":"2026-03-08T09:46:59","modified_gmt":"2026-03-08T09:46:59","slug":"lagana","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/lagana\/","title":{"rendered":"\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1"},"content":{"rendered":"<p>\u03a0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ae, \u03c3\u03c0\u03b9\u03c4\u03b9\u03ba\u03ae \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1 \u03bc\u03b5 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03c4\u03bf \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf \u03c8\u03c9\u03bc\u03af \u03c4\u03b7\u03c2 \u039a\u03b1\u03b8\u03b1\u03c1\u03ac\u03c2 \u0394\u03b5\u03c5\u03c4\u03ad\u03c1\u03b1\u03c2, \u03c0\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7\u03bd \u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u039c\u03b5\u03b3\u03ac\u03bb\u03b7 \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae. \u0388\u03bd\u03b1 \u03c8\u03c9\u03bc\u03af \u03b1\u03c0\u03bb\u03cc \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5, \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc, \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03b9\u03c4\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5551\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN1-960x540.jpg\" alt=\"\u03bb\u03b1\u03b3\u03b1\u03bd\u03b1 lagana\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u039f\u03b9 \u03c0\u03b1\u03c4\u03c1\u03bf\u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b6\u03ad\u03b4\u03b5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf\u03c5\u03c2, <a href=\"https:\/\/foodurismo.com\/cms\/taramosalata\/\" target=\"_blank\" rel=\"noopener\">\u03c4\u03b1\u03c1\u03b1\u03bc\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/a>, \u03c4\u03bf\u03c5\u03c1\u03c3\u03b9\u03ac, \u03c7\u03b1\u03bb\u03b2\u03ac, <a href=\"https:\/\/foodurismo.com\/cms\/fakoryzo-salata\/\" target=\"_blank\" rel=\"noopener\">\u03cc\u03c3\u03c0\u03c1\u03b9\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/a>, \u03c7\u03c4\u03b1\u03c0\u03bf\u03b4\u03ac\u03ba\u03b9\u03b1 \u03be\u03c5\u03b4\u03ac\u03c4\u03b1, <a href=\"https:\/\/foodurismo.com\/cms\/soupies-spanaki\/\">\u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03ac<\/a> \u03ba\u03b1\u03b9 \u03c6\u03c5\u03c3\u03b9\u03ba\u03ac \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1.<\/p>\n<p>\u0391\u03bd \u03ba\u03b1\u03b9 \u03bb\u03b9\u03c4\u03ae, \u03b7 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ac\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2 \u03c0\u03b1\u03c1\u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2.<br \/>\n\u0395\u03bd\u03ce \u03b7 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03bd\u03b5\u03c1\u03cc, \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9, \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03b8\u03ae\u03ba\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03be\u03b5\u03c7\u03c9\u03c1\u03b9\u03c3\u03c4\u03ae.<\/p><div id=\"foodu-2390745641\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5549\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_SOUSAMI-960x540.jpg\" alt=\"\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_SOUSAMI-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_SOUSAMI-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_SOUSAMI-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_SOUSAMI.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u03a3\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b5\u03bc\u03c0\u03bb\u03bf\u03c5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03b7\u03c3\u03b1\u03bc\u03ad\u03bb\u03b1\u03b9\u03bf \u03ae \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03af\u03c3\u03c4\u03b1\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b1\u03c7\u03af\u03bd\u03b9. \u0391\u03bb\u03bb\u03bf\u03cd \u03c4\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b5\u03bd\u03b9\u03c3\u03c7\u03cd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac\u03bd\u03b9\u03c3\u03bf, \u03c0\u03b9\u03bf \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03b4\u03b5\u03bd\u03b4\u03c1\u03bf\u03bb\u03af\u03b2\u03b1\u03bd\u03bf, \u03bb\u03b9\u03b1\u03c3\u03c4\u03ad\u03c2 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03bb\u03b9\u03ad\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7. \u0386\u03bb\u03bb\u03b5\u03c2 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b5\u03c2 \u201c\u03ba\u03bb\u03af\u03bd\u03bf\u03c5\u03bd\u201d \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac, \u03b5\u03c0\u03b9\u03b4\u03cc\u03c1\u03c0\u03b9\u03b1 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03b5 \u03be\u03cd\u03c3\u03bc\u03b1 \u03b5\u03c3\u03c0\u03b5\u03c1\u03b9\u03b4\u03bf\u03b5\u03b9\u03b4\u03ce\u03bd, \u03c3\u03c4\u03b1\u03c6\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-5537 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN4-960x540.jpg\" alt=\"\u03bb\u03b1\u03b3\u03b1\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 lagana\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u038c\u03c0\u03c9\u03c2 \u03ba\u03b9 \u03b1\u03bd \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1 \u03c3\u03b1\u03c2, \u03b8\u03c5\u03bc\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b6\u03c5\u03bc\u03b1\u03c1\u03ac\u03ba\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7, \u03b5\u03c6\u03c4\u03ac \u03c0\u03cc\u03b4\u03b9\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b7 \u03ba\u03c5\u03c1\u03ac \u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae, \u03bc\u03b7\u03bd \u03be\u03b5\u03bc\u03b5\u03af\u03bd\u03b5\u03c4\u03b5!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5550\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_YLIKA-960x540.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1\u03c2\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_YLIKA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_YLIKA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_YLIKA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_YLIKA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3><strong>\u03a5\u039b\u0399\u039a\u0391 \u03b3\u03b9\u03b1 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1 foodurismo<br \/>\n<\/strong>(\u03b3\u03b9\u03b1 2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b5\u03c2)<\/h3>\n<ul>\n<li>500 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03c8\u03c9\u03bc\u03af (\u03c3\u03ba\u03bb\u03b7\u03c1\u03cc, \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03b9 \u03b6\u03c5\u03bc\u03c9\u03c4\u03cc)<\/li>\n<li>100 \u03b3\u03c1. \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf<\/li>\n<li>200 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/li>\n<li>1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03bc\u03b1\u03b3\u03b9\u03ac \u03be\u03b7\u03c1\u03ae (8\u03b3\u03c1.)<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9 (5 \u03b3\u03c1.)<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 (10\u03b3\u03c1.)<\/li>\n<li>5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf (30ml)<\/li>\n<li>450 ml \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc<\/li>\n<li>\u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1<\/li>\n<\/ul>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 Foodurismo, \u03b4\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ae ml \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c0\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd\u00a0<a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_88077\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/32LG7ESlBiY?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h2>\n<p>\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b1\u03b3\u03b9\u03ac, \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03bb\u03b9\u03b1\u03c1\u03cc \u03bd\u03b5\u03c1\u03cc, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 60-70 ml. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03b3\u03b9\u03b1 15-20 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bc\u03af\u03c3\u03b5\u03b9 \u03c6\u03c5\u03c3\u03b1\u03bb\u03af\u03b4\u03b5\u03c2 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1.<br \/>\n\u03a3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5547\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_MEIGMA-960x540.jpg\" alt=\"\u03bc\u03b1\u03b3\u03b9\u03ac \u03c3\u03c4\u03b1 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_MEIGMA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_MEIGMA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_MEIGMA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_MEIGMA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u03a3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03bf\u03c5 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03b1 \u03ac\u03bb\u03b5\u03c5\u03c1\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03bb\u03b1\u03ba\u03bf\u03c5\u03b2\u03af\u03c4\u03c3\u03b1. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b1\u03b3\u03b9\u03ac\u03c2, \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bd\u03b5\u03c1\u03cc. \u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03c3\u03b5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03bd\u03b5\u03c1\u03cc. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b6\u03c5\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5546\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_ZIMOMA-960x540.jpg\" alt=\"\u03b6\u03cd\u03bc\u03b7 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03bc\u03b5 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_ZIMOMA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_ZIMOMA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_ZIMOMA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_ZIMOMA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03cd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03ba\u03bf\u03ba\u03ba\u03ce\u03b4\u03b5\u03c2. \u0391\u03c5\u03c4\u03cc \u03b4\u03af\u03bd\u03b5\u03b9 \u03c0\u03b9\u03bf \u03c9\u03c1\u03b1\u03af\u03b1 \u03c5\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03ba\u03cc\u03c1\u03b1 \u03c4\u03b7\u03c2 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1\u03c2.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5544\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_ZIMOMA3-960x540.jpg\" alt=\"\u03b6\u03cd\u03bc\u03b7 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1\u03c2 \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_ZIMOMA3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_ZIMOMA3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_ZIMOMA3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_ZIMOMA3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3>\u039a\u03b1\u03bb\u03cc \u03b6\u03cd\u03bc\u03c9\u03bc\u03b1<\/h3>\n<p>\u0391\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03bc\u03af\u03be\u03b5\u03c1 \u03b6\u03c5\u03bc\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bb\u03af\u03b3\u03b7 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03ae \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9\u2026 \u03bc\u03c0\u03c1\u03ac\u03c4\u03c3\u03b1!<br \/>\n\u0391\u03c6\u03bf\u03cd \u03b6\u03c5\u03bc\u03c9\u03b8\u03b5\u03af \u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b3\u03b9\u03b1 \u03c3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ac 7-8 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf. \u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03b8\u03bf\u03c5\u03bc\u03b5, \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03ac\u03c2 \u03c4\u03b7\u03bd \u03bc\u03b9\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1. \u03a4\u03b7\u03bd \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b5\u03bc\u03b2\u03c1\u03ac\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9.<\/p>\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03cc\u03c4\u03b5\u03c1\u03bf \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03ad\u03c4\u03c3\u03b9 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03b1\u03c2 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\u03a4\u03b7\u03bd \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03bb\u03b7 \u03bd\u03cd\u03c7\u03c4\u03b1 \u03bd\u03b1 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5543\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FOUSKOMA_ZIMIS-960x540.jpg\" alt=\"\u03b6\u03c5\u03bc\u03b7 \u03bb\u03b1\u03b3\u03b1\u03bd\u03b1\u03c2 \u03c6\u03bf\u03c5\u03c3\u03ba\u03c9\u03bc\u03ad\u03bd\u03b7\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FOUSKOMA_ZIMIS-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FOUSKOMA_ZIMIS-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FOUSKOMA_ZIMIS-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FOUSKOMA_ZIMIS.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u0391\u03c6\u03bf\u03cd \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9, \u03b1\u03bb\u03b5\u03c5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03b8\u03b5\u03c4\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac, \u03af\u03c3\u03b1 \u03bd\u03b1 \u03be\u03b5\u03c6\u03bf\u03c5\u03c3\u03ba\u03ce\u03c3\u03b5\u03b9.<\/p>\n<p>\u03a4\u03b7\u03c2 \u03b4\u03af\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc 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height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_PATIMA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_PATIMA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_PATIMA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_PATIMA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u039c\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b5\u03c2 \u03c3\u03b1\u03c2 \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b6\u03c5\u03bc\u03ac\u03c1\u03b9 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03bf\u03b2\u03ac\u03bb \u03c3\u03c7\u03ae\u03bc\u03b1, \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ad\u03bd\u03b1 \u03c7\u03bf\u03bd\u03c4\u03c1\u03cc \u201c\u03c6\u03cd\u03bb\u03bb\u03bf\u201d, \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 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alt=\"\u03b1\u03c0\u03bb\u03c9\u03bc\u03b1 \u03c3\u03bf\u03c5\u03c3\u03b1\u03bc\u03b9\u03bf\u03c5 \u03c3\u03c4\u03b7 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_SOUSAMI2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_SOUSAMI2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_SOUSAMI2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_SOUSAMI2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03c3\u03bf\u03c5\u03c3\u03ac\u03bc\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03ad\u03b6\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03bc\u03b5 \u03c4\u03b1 \u03b1\u03ba\u03c1\u03bf\u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 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\u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b5\u03c2 \u03b3\u03b9\u03b1 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac.<br \/>\n\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b1\u03ad\u03c1\u03b1 \u03b1\u03bb\u03bb\u03ac \u03af\u03c3\u03c9\u03c2 \u03c4\u03cc\u03c4\u03b5 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cd\u03bd\u03bf\u03c5\u03bd \u03bf\u03b9 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1. \u0391\u03bd \u03cc\u03bc\u03c9\u03c2 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2, \u03c8\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03b1\u03ad\u03c1\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-5536\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN5-960x540.jpg\" alt=\"\u03bb\u03b1\u03b3\u03b1\u03bd\u03b1 lagana\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN5-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN5-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN5-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2021\/03\/LAGANA_FIN5.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><br \/>\n\u0392\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03bb\u03b1\u03b3\u03ac\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd 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\u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03cc, \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf, \u03c6\u03c4\u03b9\u03b1\u03b3\u03bc\u03ad\u03bd\u03bf \u03bc\u03b5 \u03c4\u03b1\u03c0\u03b5\u03b9\u03bd\u03ac \u03c5\u03bb\u03b9\u03ba\u03ac, \u03c0\u03b1\u03c1\u03b1\u03c0\u03ad\u03bc\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b7 \u03bb\u03b9\u03c4\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03bf\u03b4\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03bf \u03a0\u03ac\u03c3\u03c7\u03b1. \u039f\u03b9 \u03c0\u03b1\u03c4\u03c1\u03bf\u03c0\u03b1\u03c1\u03ac\u03b4\u03bf\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bd\u03b1 \u03b3\u03b5\u03bc\u03af\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03bc\u03b5\u03b6\u03ad\u03b4\u03b5\u03c2 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03bf\u03c5\u03c2, \u03c4\u03b1\u03c1\u03b1\u03bc\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1, \u03c4\u03bf\u03c5\u03c1\u03c3\u03b9\u03ac, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5530,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[10,5],"tags":[1669,1671,37,1673,36,2500,2498,51,31,1395],"class_list":["post-5527","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-pites-tartes","category-fagito","tag-lagana","tag-1671","tag-37","tag-1673","tag-36","tag-2500","tag-2498","tag-51","tag-31","tag-1395","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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