{"id":484,"date":"2017-03-23T21:08:00","date_gmt":"2017-03-23T21:08:00","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=484"},"modified":"2026-03-15T11:12:26","modified_gmt":"2026-03-15T11:12:26","slug":"asparagus-goat-cheese-puff-pastry","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/asparagus-goat-cheese-puff-pastry\/","title":{"rendered":"\u03a4\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0391\u03bb\u03bc\u03c5\u03c1\u03ae \u03c4\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af. \u0391\u03c5\u03c4\u03ae \u03b7 \u03c4\u03ac\u03c1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03bc\u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03b4\u03cd\u03bf \u03b5\u03c0\u03bf\u03c7\u03ad\u03c2, \u03c4\u03bf\u03bd \u03c7\u03b5\u03b9\u03bc\u03ce\u03bd\u03b1 -\u03c0\u03bf\u03c5 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03cd\u03b3\u03b5\u03b9- \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ac\u03bd\u03bf\u03b9\u03be\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b5 ! \u0391\u03c5\u03c4\u03cc \u03c3\u03ba\u03b5\u03c6\u03c4\u03cc\u03bc\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03b7\u03bd \u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b1. \u03a4\u03b1 \u03c7\u03b5\u03b9\u03bc\u03c9\u03bd\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 <a href=\"https:\/\/foodurismo.com\/cms\/prasotyropita\/\" target=\"_blank\" rel=\"noopener\">\u03c0\u03c1\u03ac\u03c3\u03b1<\/a> \u03b4\u03af\u03bd\u03bf\u03c5\u03bd \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b9\u03b4\u03ad\u03b1 \u03c0\u03b9\u03ba\u03ac\u03bd\u03c4\u03b9\u03ba\u03bf \u03c4\u03cc\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-479\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1-960x640.jpg\" alt=\"\u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u03a3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1, \u03ad\u03bd\u03b1\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03cc\u03c2 \u03b8\u03b7\u03c3\u03b1\u03c5\u03c1\u03cc\u03c2<\/h2>\n<p><span style=\"font-weight: 400;\">\u03a0\u03b5\u03c1\u03b9\u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03bf\u03cd\u03bd \u03bd\u03b1 \u03b1\u03c0\u03bf\u03b2\u03ac\u03bb\u03bb\u03bf\u03c5\u03bc\u03b5 \u03b2\u03b1\u03c1\u03ad\u03b1 \u03bc\u03ad\u03c4\u03b1\u03bb\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc \u03bc\u03b1\u03c2, \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03bf\u03cd\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03c1\u03af\u03b6\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03bf\u03c4\u03bf\u03be\u03b9\u03bd\u03ce\u03bd\u03bf\u03c5\u03bd \u03c0\u03b5\u03c1\u03af\u03c6\u03b7\u03bc\u03b1 ! \u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 ! \u03a4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03cc\u03bc\u03c9\u03c2, \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2. \u0392\u03ad\u03b2\u03b1\u03b9\u03b1, \u03b5\u03b3\u03ce \u03c3\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ac, \u03b1\u03bd\u03bf\u03b9\u03be\u03b9\u03ac\u03c4\u03b9\u03ba\u03b1 \u03bb\u03b1\u03c7\u03b1\u03bd\u03b9\u03ba\u03ac \u03c0\u03bf\u03c5 \u03bc\u03cc\u03bd\u03bf \u03ba\u03b1\u03bb\u03cc \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03b7 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd, \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bb\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 <a href=\"https:\/\/foodurismo.com\/cms\/strawberry-pie-puff-pastry\/\" target=\"_blank\" rel=\"noopener\">\u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1<\/a>\u2026<\/span><\/p><div id=\"foodu-3545069893\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-456\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u03a4\u0395\u039b\u0399\u039a\u039f\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0394\u03b5\u03af\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03b7 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03bf\u03c2. \u0398\u03b1 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03c5\u03b5\u03c1\u03b3\u03b5\u03c4\u03b9\u03ba\u03ac \u03bf\u03c6\u03ad\u03bb\u03b7 \u03c4\u03c9\u03bd \u03c3\u03c0\u03b1\u03c1\u03b1\u03b3\u03b3\u03b9\u03ce\u03bd 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srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0394\u03b5 \u03bb\u03ad\u03c9, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03b5\u03bd\u03cc\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03b1\u03bb\u03bb\u03ac 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\u03c0\u03c1\u03ac\u03c3\u03bf \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2 (\u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5)<br \/>\n<\/span><span style=\"font-weight: 400;\">150 \u03b3\u03c1. \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03bf\u03c1\u03bc\u03cc<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u03b1\u03b2\u03b3\u03cc<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b3\u03ac\u03bb\u03b1<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<br \/>\n<\/span><span style=\"font-weight: 400;\">\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-478\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u03a5\u039b\u0399\u039a\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bd\u03b5\u03c1\u03cc \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b6\u03b5\u03bc\u03b1\u03c4\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1. \u03a0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03b5\u03c7\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 4 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03c9\u03bd \u03ba\u03bf\u03c4\u03c3\u03b1\u03bd\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2. \u0398\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c4\u03c1\u03c5\u03c6\u03b5\u03c1\u03cc \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5\u03c2. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-482\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-960x640.jpg\" alt=\"\u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b6\u03c9\u03b7\u03c1\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1<\/h3>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03bc\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9. \u0388\u03c7\u03b5\u03c4\u03b5 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-468\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-960x640.jpg\" alt=\"\u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u03a3\u03a4\u039f\u039d \u03a0\u0391\u0393\u039f\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc. \u0388\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ce\u03c3\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf \u03b6\u03c9\u03b7\u03c1\u03cc \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03bf\u03c5\u03c2. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 3-4 \u03b2\u03b3\u03ac\u03bb\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03c1\u03cd\u03bf \u03bd\u03b5\u03c1\u03cc \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-481\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-960x640.jpg\" alt=\"\u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 ME \u03a0\u03a1\u0391\u03a3\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03b2\u03ac\u03bb\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03ac\u03c3\u03bf \u03ba\u03b1\u03b9 \u03c1\u03bf\u03b4\u03af\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03b3\u03b9\u03b1 5-6 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-458\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-960x640.jpg\" alt=\"\u0391\u03a5\u0393\u039f \u03a4\u03a5\u03a1\u0399 \u039a\u0391\u0399 \u039a\u03a1\u0395\u039c\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03b1\u03b2\u03b3\u03cc, \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1, \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03c1\u03ad\u03bc\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-464\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO-960x640.jpg\" alt=\"\u03a6\u03a5\u039b\u039b\u039f \u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391\u03a3\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u03a4\u03bf \u03c3\u03c9\u03c3\u03c4\u03cc \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1\u03c2<\/h3>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd\u03bf\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03c6\u03cd\u03bb\u03bb\u03bf \u03c4\u03b7\u03c2 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1\u03c2 \u03ba\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u03a7\u03b1\u03c1\u03ac\u03be\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03b1\u03c6\u03ae\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ac \u03c0\u03b5\u03c1\u03b9\u03b8\u03ce\u03c1\u03b9\u03bf \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7 \u03c4\u03bf\u03c5 \u03c6\u03cd\u03bb\u03bf\u03c5. \u03a6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bb\u03b1\u03af\u03c3\u03b9\u03bf \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03cc\u03c0\u03c9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-472\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-960x640.jpg\" alt=\"\u03a6\u03a5\u039b\u039b\u039f \u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391\u03a3\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03c0\u03bb\u03b1\u03b9\u03c3\u03af\u03bf\u03c5 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\u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf. <\/span><\/p><div id=\"foodu-1747428865\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-471\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-960x640.jpg\" alt=\"\u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391 \u039c\u0395 \u03a1\u0395\u0392\u03a5\u0398\u0399\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-469\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-960x640.jpg\" alt=\"\u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391 \u039c\u0395 \u03a1\u0395\u0392\u03a5\u0398\u0399\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c5\u03c4\u03cc \u03b8\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf 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https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1,\u03ad\u03c4\u03c3\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b7\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c0\u03b1\u03c3\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bb\u03b1\u03b4\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf, \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 12 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0398\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 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srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u03bb\u03b1\u03b4\u03cc\u03c7\u03b1\u03c1\u03c4\u03bf \u03ba\u03b1\u03b9 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https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGM.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-459\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-960x640.jpg\" alt=\"\u03a6\u03a5\u039b\u039b\u039f \u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391\u03a3 \u039c\u0395 \u03a5\u039b\u0399\u039a\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-465\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u0391\u03a8\u0397\u03a4\u0397\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-474\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u0391\u03a0\u039b\u03a9\u039c\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-475\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u0391\u03a0\u039b\u03a9\u039c\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b2\u03b3\u03ce\u03bd \u03c3\u03c4\u03b7 \u03c3\u03c6\u03bf\u03bb\u03b9\u03ac\u03c4\u03b1, \u03b1\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03bf\u03c4\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03c4\u03bf \u03ad\u03bd\u03b1 \u03b4\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03af\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03bf \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf \u03c4\u03c5\u03c1\u03af. \u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03c4\u03ac\u03c1\u03c4\u03b1 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https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-483\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 KONTINO\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03b5\u03c4\u03b5 !<\/span><\/p>\n<div id=\"metaslider-id-515\" style=\"width: 100%; margin: 0 auto;\" class=\"ml-slider-3-108-0 metaslider metaslider-nivo metaslider-515 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"asparagus tart\" data-height=\"500\" data-width=\"700\">\n    <div id=\"metaslider_container_515\">\n        <div class='slider-wrapper theme-default'><div class='ribbon'><\/div><div id='metaslider_515' class='nivoSlider'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-516 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-517 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-518 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-519 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-520 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-521 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-522 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-523 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGM-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-524 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGMA2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-525 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-526 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-527 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-528 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-529 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-530 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-531 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-532 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-533 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO1-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-534 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-535 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-536 msDefaultImage\" \/><\/div><\/div>\n        \n    <\/div>\n<\/div>\n<div id=\"foodu-3249196894\" class=\"foodu-after-content foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"3215045494\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u0391\u03bb\u03bc\u03c5\u03c1\u03ae \u03c4\u03ac\u03c1\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03c0\u03b1\u03c1\u03ac\u03b3\u03b3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b9\u03ba\u03af\u03c3\u03b9\u03bf 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