{"id":4590,"date":"2020-04-15T11:47:33","date_gmt":"2020-04-15T11:47:33","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=4590"},"modified":"2026-04-04T09:23:24","modified_gmt":"2026-04-04T09:23:24","slug":"mavromatika-fasolia","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/mavromatika-fasolia\/","title":{"rendered":"\u03a6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03ac\u03c4\u03b9\u03ba\u03b1 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0392\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03c3\u03cc \u03ba\u03b9\u03bb\u03cc \u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03b1 \u03c3\u03b5 \u03ac\u03c6\u03b8\u03bf\u03bd\u03bf \u03b1\u03bb\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03bd\u03b5\u03c1\u03cc \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b4\u03cd\u03bf \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2. \u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c6\u03c1\u03cc.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd, \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 45 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03c3\u03bf\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03ad\u03bd\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9, \u03bc\u03b9\u03b1 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\u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03c1\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03be\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c5\u03bc\u03cc \u03b1\u03c0\u03cc \u03bc\u03b9\u03c3\u03cc \u03bb\u03b5\u03bc\u03cc\u03bd\u03b9, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03c3\u03cc\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03b1\u03bd \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03b1\u03b9 \u03c4\u03c1\u03af\u03c8\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9.<\/span><\/p><div id=\"foodu-1891990911\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 Foodurismo, \u03b4\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ae ml \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c0\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd\u00a0<a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4592\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/quick_n_easy_FASOLIA-960x1173.jpg\" alt=\"\u03bc\u03b1\u03c5\u03c1\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03b1 \u03c6\u03b1\u03c3\u03bf\u03bb\u03b9\u03b1 fasolia mavromatika\" width=\"960\" height=\"1173\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/quick_n_easy_FASOLIA-960x1173.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/quick_n_easy_FASOLIA-595x727.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/quick_n_easy_FASOLIA-768x938.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/quick_n_easy_FASOLIA.jpg 982w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03cc\u03c4\u03b9 \u03bd\u03ad\u03bf \u03bc\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf foodurismo \u03c3\u03c4\u03bf <a href=\"https:\/\/www.facebook.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, \u03c3\u03c4\u03bf <a href=\"https:\/\/www.instagram.com\/foodurismo\" target=\"_blank\" rel=\"noopener 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\u03b1\u03b4\u03b5\u03b9\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb.\u00a0 \u03a8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03ad\u03bd\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9, \u03bc\u03b9\u03b1 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03af\u03c4\u03c1\u03b9\u03bd\u03b7 \u03c0\u03b9\u03c0\u03b5\u03c1\u03b9\u03ac, \u03ba\u03b1\u03b9 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03af\u03b1 \u03c7\u03bf\u03cd\u03c6\u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1 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