{"id":398,"date":"2017-03-12T19:24:13","date_gmt":"2017-03-12T19:24:13","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=398"},"modified":"2026-03-15T11:40:25","modified_gmt":"2026-03-15T11:40:25","slug":"apple-pie","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/apple-pie\/","title":{"rendered":"\u0395\u03cd\u03ba\u03bf\u03bb\u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0397 \u03b5\u03c0\u03bf\u03c7\u03ae \u03c4\u03c9\u03bd \u03bc\u03ae\u03bb\u03c9\u03bd \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03ad\u03c7\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ad\u03bb\u03b8\u03b5\u03b9. \u0391\u03c5\u03c4\u03cc \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03ce \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bc\u03ae\u03bb\u03b1, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u039f\u03b9 \u03c0\u03ac\u03b3\u03ba\u03bf\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b1\u03ca\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03c9, \u03bb\u03ad\u03c9 \u201c\u03b1\u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1\u2026\u201d.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-385 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0016_teliko2-960x640.jpg\" alt=\"apple pie \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 &amp; \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0016_teliko2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0016_teliko2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0016_teliko2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0016_teliko2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0016_teliko2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03bb\u03bf\u03b3\u03b9\u03ba\u03cc \u03cc\u03bc\u03c9\u03c2 \u03b1\u03bd 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\u03b8\u03b5\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03ba\u03b1\u03b9 \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03ad\u03c7\u03bf\u03c5\u03bd \u03c7\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03af\u03b3\u03bb\u03b7 \u03c4\u03bf\u03c5\u03c2. \u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bc\u03ae\u03bb\u03b1 \u03b1\u03b3\u03cc\u03c1\u03b1\u03c3\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03bf\u03cd\u03c0\u03b5\u03c1 \u03bc\u03ac\u03c1\u03ba\u03b5\u03c4, \u03bb\u03af\u03b3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03bc\u03b1\u03bd\u03ac\u03b2\u03b7 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bb\u03b1\u03ca\u03ba\u03ae. \u03a7\u03c9\u03c1\u03af\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03af\u03b1. \u0388\u03c4\u03c3\u03b9, \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b1 \u03bc\u03b5 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bc\u03ae\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c4\u03c1\u03ce\u03b3\u03b1\u03bc\u03b5. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-384 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0015_teliko_kontino-960x640.jpg\" alt=\"apple pie \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 &amp; \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0015_teliko_kontino-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0015_teliko_kontino-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0015_teliko_kontino-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0015_teliko_kontino-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0015_teliko_kontino.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><span style=\"font-weight: 400;\"><strong>\u0397 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9<\/strong><\/span><\/h2>\n<p>\u0391\u03c5\u03c4\u03ae \u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03c3\u03bf \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 ! \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03b5 \u03ba\u03b1\u03c1\u03c5\u03b4\u03cc\u03c0\u03b9\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1. \u00a0\u03a6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cc \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03c5\u03b3\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03af\u03bc\u03bc\u03b1 \u03ba\u03b1\u03c1\u03c5\u03b4\u03b9\u03ce\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b1\u03bd\u03ac\u03bb\u03b1\u03c6\u03c1\u03bf \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9. \u039a\u03b1\u03c4\u03ac \u03ba\u03b1\u03b9\u03c1\u03bf\u03cd\u03c2 \u03ad\u03c7\u03c9 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9 \u03ae \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03b5\u03ba\u03b4\u03bf\u03c7\u03ad\u03c2 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2. \u03a3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03c9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b2\u03b1\u03c1\u03b9\u03ac \u03ba\u03b1\u03b9 \u03bb\u03b1\u03c3\u03c4\u03b9\u03c7\u03c9\u03c4\u03ae \u03c4\u03b7 \u03b6\u03cd\u03bc\u03b7, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b7\u03bc\u03ad\u03c1\u03b1. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9, \u03bd\u03bf\u03bc\u03af\u03b6\u03c9.<\/p><div id=\"foodu-1680223676\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-386 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0017_teliko3-960x640.jpg\" alt=\"apple pie \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03ad\u03bb\u03b9 &amp; \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0017_teliko3-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0017_teliko3-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0017_teliko3-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0017_teliko3-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0017_teliko3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b1 \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03ac \u03b1\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2, \u03c4\u03bf\u03c5 \u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bf\u03bb\u03cd \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b1 \u201c\u03c5\u03c0\u03bf\u03c8\u03af\u03b1\u201d \u03b1\u03bb\u03b1\u03c4\u03b9\u03bf\u03cd \u03c3\u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1. \u039c\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03b5\u03af\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03b5\u03b9 \u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd ! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03b3\u03bb\u03cd\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03bf \u03b2\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b8\u03b1 \u03c3\u03b1\u03c2 \u03ad\u03bb\u03b5\u03b3\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03b3\u03b5\u03bd\u03bd\u03b1\u03b9\u03cc\u03b4\u03c9\u03c1\u03bf\u03b9 \u03c3\u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u039d\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03b9\u03b1 \u03b1\u03bb\u03bc\u03c5\u03c1\u03ae \u03ba\u03b1\u03c1\u03b1\u03bc\u03ad\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03ad\u03be\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03b5\u03ba\u03b4\u03bf\u03c7\u03ae \u03bc\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03c6\u03c1\u03b5\u03c3\u03ba\u03bf\u03c8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03b8\u03b1 \u03b5\u03ba\u03c0\u03bb\u03b1\u03b3\u03b5\u03af\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c6\u03af\u03bd\u03bf \u03ac\u03c1\u03c9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b3\u03bb\u03c5\u03ba\u03b9\u03ac \u03b5\u03c0\u03af\u03b3\u03b5\u03c5\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03bc\u03b9\u03ac \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03ce\u03c3\u03b5\u03b9.<\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-369 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0000_ylika-960x640.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0000_ylika-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0000_ylika-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0000_ylika-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0000_ylika-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0000_ylika.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>\u03a5\u03bb\u03b9\u03ba\u03ac<br \/>\n<\/strong><span style=\"font-weight: 400;\">(\u03b3\u03b9\u03b1 \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03b4\u03b9\u03ac\u03bc\u03b5\u03c4\u03c1\u03bf 18 \u03ae 20 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03ce\u03bd )<\/span><\/h2>\n<h3><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03b2\u03ac\u03c3\u03b7\u03c2<\/strong><br \/>\n100 \u03b3\u03c1. \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1<br \/>\n<span style=\"font-weight: 400;\">60 \u03b3\u03c1. \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac<br \/>\n<\/span><span style=\"font-weight: 400;\">60 \u03b3\u03c1. \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae<br \/>\n<\/span><span style=\"font-weight: 400;\">3 \u03b1\u03c5\u03b3\u03ac<br \/>\n<\/span><span style=\"font-weight: 400;\">1 \u03ba.\u03b3. \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03b3\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2 \u03ae \u03c4\u03b1 \u03c3\u03c0\u03cc\u03c1\u03b9\u03b1 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1\u03bd \u03bb\u03bf\u03b2\u03cc \u03ae \u03ad\u03bd\u03b1 \u03c6\u03b1\u03ba\u03b5\u03bb\u03ac\u03ba\u03b9 \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\u03c2<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1<br \/>\n<\/span><span style=\"font-weight: 400;\">\u00bd \u03ba.\u03b3. \u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bb\u03bf<br \/>\n<\/span><span style=\"font-weight: 400;\">2 \u03ba.\u03b3. \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1<\/span><\/h3>\n<h3><strong>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1<br \/>\n<\/strong><span style=\"font-weight: 400;\">3 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03ae 2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bc\u03ae\u03bb\u03b1<br \/>\n<\/span><span style=\"font-weight: 400;\">45 \u03b3\u03c1. \u03b1\u03b3\u03b5\u03bb\u03b1\u03b4\u03b9\u03bd\u03cc \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<br \/>\n<\/span><span style=\"font-weight: 400;\">45 \u03b3\u03c1. \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<br \/>\n<\/span><span style=\"font-weight: 400;\">\u00bd \u03ba.\u03b3. \u03b1\u03bb\u03ac\u03c4\u03b9<\/span><\/h3>\n<h3><strong>\u0393\u03b9\u03b1 \u03c4\u03bf \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b9\u03c3\u03bc\u03b1<br \/>\n<\/strong><span style=\"font-weight: 400;\">2 \u03ba.\u03c3. \u03bc\u03ad\u03bb\u03b9 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<br \/>\n<\/span><span style=\"font-weight: 400;\">\u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c3\u03c0\u03ac\u03bb\u03b9\u03c3\u03bc\u03b1<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 Foodurismo, \u03b4\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ae ml \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c0\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd\u00a0<a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_17685\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/vse-pZpVc9E?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/h2>\n<p><strong><br \/>\n<\/strong>\u03a0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03af\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03b1\u03ad\u03c1\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-371 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0002_avga_zaxari-960x640.jpg\" alt=\"\u03b1\u03c5\u03b3\u03ac \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0002_avga_zaxari-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0002_avga_zaxari-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0002_avga_zaxari-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0002_avga_zaxari-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0002_avga_zaxari.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03c5\u03b3\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03bd\u03b1 \u03c7\u03c4\u03c5\u03c0\u03b7\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1, \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c4\u03b1\u03c7\u03cd\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 10 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c6\u03c1\u03ac\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-372 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0003_voutiro_zaxari-960x640.jpg\" alt=\"\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0003_voutiro_zaxari-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0003_voutiro_zaxari-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0003_voutiro_zaxari-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0003_voutiro_zaxari-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0003_voutiro_zaxari.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>\u039a\u03b1\u03c1\u03b1\u03bc\u03b5\u03bb\u03ce\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1<\/h2>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03c3\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b3\u03b9\u03b1 5-6 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bd\u03b1 \u03bb\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03ac \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03cc\u03b2\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c0\u03ac\u03c7\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03b5\u03bd\u03cc\u03c2 \u03b5\u03ba\u03b1\u03c4\u03bf\u03c3\u03c4\u03bf\u03cd. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7, \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03b5\u03b9 \u03b1\u03bd \u03bc\u03b1\u03c5\u03c1\u03af\u03c3\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf, \u03bc\u03b5 \u03c4\u03bf \u03c8\u03ae\u03c3\u03b9\u03bc\u03bf \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03ce\u03c1\u03b1 \u03b8\u03b1 \u03b1\u03c3\u03c7\u03bf\u03bb\u03b7\u03b8\u03b5\u03af\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b1\u03c5\u03b3\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03af\u03be\u03b5\u03c1. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03b7\u03bd \u03c6\u03c1\u03c5\u03b3\u03b1\u03bd\u03b9\u03ac, \u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b9\u03b1, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c4\u03bf \u03b3\u03b1\u03c1\u03cd\u03c6\u03b1\u03bb\u03bf \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03c0\u03ad\u03b9\u03ba\u03b9\u03bd \u03c0\u03ac\u03bf\u03c5\u03bd\u03c4\u03b5\u03c1. \u03a3\u03c5\u03bd\u03b5\u03c7\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c4\u03cd\u03c0\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-376 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0007_aploma_milou-960x640.jpg\" alt=\"\u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03ae\u03bb\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03c4\u03bf \u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03b6\u03b1\u03c7\u03b1\u03c1\u03b7\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0007_aploma_milou-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0007_aploma_milou-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0007_aploma_milou-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0007_aploma_milou-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0007_aploma_milou.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03bd \u03c4\u03c9 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5 &#8211; \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf. \u03a4\u03bf \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03cc. \u0391\u03c1\u03b1\u03b4\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03c6\u03ad\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03bc\u03ae\u03bb\u03c9\u03bd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c4\u03b7 \u03bc\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-378 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0009_aplona_meigma-960x640.jpg\" alt=\"\u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0009_aplona_meigma-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0009_aplona_meigma-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0009_aplona_meigma-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0009_aplona_meigma-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0009_aplona_meigma.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03c4\u03b9\u03ac\u03be\u03b1\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03af\u03be\u03b5\u03c1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 30 \u03bc\u03b5 35 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-379 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0010_aplomeno_meigma-960x640.jpg\" alt=\"\u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0010_aplomeno_meigma-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0010_aplomeno_meigma-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0010_aplomeno_meigma-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0010_aplomeno_meigma-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0010_aplomeno_meigma.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03ac\u03bd\u03c4\u03b5 \u03ba\u03b1\u03bb\u03bf\u03cd \u03ba\u03b1\u03ba\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c0\u03bf\u03c5 \u03b2\u03c5\u03b8\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03b1\u03bd\u03c4\u03b5\u03c3\u03c0\u03ac\u03bd\u03b9, \u03b1\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03bb\u03ad\u03b5\u03b9 \u03c8\u03ad\u03bc\u03b1\u03c4\u03b1, \u03b1\u03bd \u03c4\u03bf \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03b2\u03b3\u03b5\u03b9 \u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03bd\u03b1 \u03b2\u03b3\u03b5\u03b9 \u03b1\u03bd \u03cc\u03c7\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03bb\u03af\u03b3\u03b1 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b1\u03ba\u03cc\u03bc\u03b7.<\/span><\/p><div id=\"foodu-2836202989\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-380 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0011_psimeni-960x640.jpg\" alt=\"\u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c8\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03b1\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0011_psimeni-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0011_psimeni-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0011_psimeni-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0011_psimeni-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0011_psimeni.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>\u03a4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03bb\u03ac\u03c3\u03bf \u03bc\u03b5\u03bb\u03b9\u03bf\u03cd<\/h2>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b2\u03b3\u03ac\u03bb\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03bd\u03b1 \u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03c0\u03c1\u03b9\u03bd \u03c4\u03bf \u03be\u03b5\u03c6\u03bf\u03c1\u03bc\u03ac\u03c1\u03b5\u03c4\u03b5, 3-4 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03cc\u03c7\u03b9 \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9. \u0391\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c4\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b4\u03af\u03c3\u03ba\u03bf \u03ae \u03bc\u03b9\u03b1 \u03c0\u03b9\u03b1\u03c4\u03ad\u03bb\u03b1 \u03c3\u03b5\u03c1\u03b2\u03b9\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03c4\u03b1\u03c8\u03af \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03bf\u03b4\u03bf\u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1. \u0398\u03ad\u03bb\u03b5\u03b9 \u03bb\u03af\u03b3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03b4\u03b9\u03b1\u03bb\u03c5\u03b8\u03b5\u03af \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b1\u03c6\u03c1\u03ac\u03c4\u03b7.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-381 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0012_meloma1-960x640.jpg\" alt=\"\u03bc\u03b5\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0012_meloma1-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0012_meloma1-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0012_meloma1-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0012_meloma1-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0012_meloma1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-382 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0013_meloma2-960x640.jpg\" alt=\"\u03bc\u03ad\u03bb\u03c9\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1\u03c2\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0013_meloma2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0013_meloma2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0013_meloma2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0013_meloma2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0013_meloma2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bc\u03ad\u03c3\u03c9\u03c2 \u03ba\u03b9 \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b6\u03b5\u03c3\u03c4\u03ae \u03b7 \u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03c1\u03af\u03be\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9. \u0397 \u03b8\u03b5\u03c1\u03bc\u03bf\u03ba\u03c1\u03b1\u03c3\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b8\u03b1 \u03c4\u03bf \u03bb\u03b9\u03ce\u03c3\u03b5\u03b9 \u03ba\u03b9 \u03cc\u03c4\u03b1\u03bd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b8\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b7\u03b8\u03b5\u03af \u03ad\u03bd\u03b1 \u03b5\u03af\u03b4\u03bf\u03c2 \u03c6\u03b9\u03bb\u03bc \u03c0\u03bf\u03c5 \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b8\u03b1 \u03c4\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c6\u03af\u03bd\u03bf \u03c3\u03c4\u03b7 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9\u2026 \u03c5\u03c0\u03ad\u03c1\u03bb\u03b1\u03bc\u03c0\u03c1\u03bf!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-388 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0019_piato-960x640.jpg\" alt=\"\u03bc\u03b7\u03bb\u03cc\u03c0\u03b9\u03c4\u03b1 \u03bc\u03b5 \u03c3\u03b1\u03bd\u03c4\u03c5\u03b3\u03af \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf\" width=\"960\" height=\"640\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0019_piato-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0019_piato-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0019_piato-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0019_piato-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/milopita_0019_piato.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03ac\u03bb\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c3\u03b1\u03bd\u03c4\u03b9\u03b3\u03af \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03cc\u03c4\u03b1\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5, \u03b5\u03c0\u03b9\u03ba\u03b5\u03bd\u03c4\u03c1\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u201c\u03c4\u03c3\u03b1\u03c7\u03c0\u03b9\u03bd\u03b9\u03ac\u201d, \u03be\u03b5\u03c7\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b9\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2&#8230;<\/span><\/p>\n<div id=\"metaslider-id-496\" style=\"width: 100%; margin: 0 auto;\" class=\"ml-slider-3-110-0 metaslider metaslider-nivo metaslider-496 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"apple pie\" data-height=\"500\" data-width=\"700\">\n    <div id=\"metaslider_container_496\">\n        <div class='slider-wrapper theme-default'><div class='ribbon'><\/div><div id='metaslider_496' class='nivoSlider'><img loading=\"lazy\" decoding=\"async\" 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\u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b1\u03b4\u03c5\u03bd\u03b1\u03c4\u03ce \u03bd\u03b1 \u03b2\u03c1\u03c9 \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac \u03ba\u03b1\u03b9 \u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ac \u03bc\u03ae\u03bb\u03b1, \u03b6\u03bf\u03c5\u03bc\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac. \u039f\u03b9 \u03c0\u03ac\u03b3\u03ba\u03bf\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03bb\u03b1\u03ca\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03ac\u03b2\u03b9\u03ba\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b3\u03b5\u03bc\u03ac\u03c4\u03bf\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd \u03b5\u03b9\u03b4\u03ce\u03bd \u03c4\u03b1 \u03bc\u03ae\u03bb\u03b1 \u03b1\u03bb\u03bb\u03ac \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03c9, \u03bb\u03ad\u03c9 \u201c\u03b1\u03c3\u03c4\u03bf 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