{"id":3962,"date":"2019-07-04T16:29:13","date_gmt":"2019-07-04T16:29:13","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=3962"},"modified":"2026-03-08T11:17:05","modified_gmt":"2026-03-08T11:17:05","slug":"batzina","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/batzina\/","title":{"rendered":"\u039c\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 \u03c0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0397 \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03cc\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03b8\u03bf\u03bd\u03bf\u03cd\u03bd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3904\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/kolokythia1-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/kolokythia1-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/kolokythia1-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/kolokythia1-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/kolokythia1.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u039b\u03af\u03b3\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03b9\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03af\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03ba\u03c1\u03cd\u03b1 \u03b5\u03be\u03af\u03c3\u03bf\u03c5.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3930\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin4-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin4-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin4-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin4-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin4.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c6\u03ac\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1 \u03bc\u03cc\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c0\u03bb\u03ae\u03c2 <a href=\"https:\/\/foodurismo.com\/cms\/caprese\/\" target=\"_blank\" rel=\"noopener\">\u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\u03c2<\/a> \u03ae \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5 \u03c9\u03c2 \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03cc \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03bc\u03b5 <a href=\"https:\/\/foodurismo.com\/cms\/makaronosalata\/\" target=\"_blank\" rel=\"noopener\">\u03b4\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac<\/a>.<\/span><\/p><div id=\"foodu-424021502\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03cc \u03c4\u03b7\u03c2 \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03cc\u03c8\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03b1\u03b6\u03af \u03bc\u03b5 \u03b1\u03b3\u03b3\u03bf\u03c5\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b4\u03af\u03c0\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03bf \u03c4\u03c3\u03af\u03c0\u03bf\u03c5\u03c1\u03bf \u03ae \u03ba\u03c1\u03b1\u03c3\u03af. \u0391\u03c5\u03c4\u03cc \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03b2\u03b5\u03c1\u03ac\u03bd\u03c4\u03b1 \u03ae \u03b1\u03c5\u03bb\u03ae \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b1\u03c1\u03b1\u03bb\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc,\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 \u03ba\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03ac\u03c2 !\u00a0\u00a0<\/span><\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_59731\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/s-Y2IZTmasA?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>\u0393\u03b9\u03b1 \u03ad\u03bd\u03b1 \u03c4\u03b1\u03c8\u03af \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">600 \u03b3\u03c1. \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1<\/span><\/li>\n<li>300 \u03b3\u03c1. \u03c6\u03ad\u03c4\u03b1<\/li>\n<li>250 \u03b3\u03c1. \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2<\/li>\n<li>50 \u03b3\u03c1. \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf<\/li>\n<li>60 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>120 ml \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03b3\u03ac\u03bb\u03b1<\/li>\n<li>2 \u03b1\u03b2\u03b3\u03ac<\/li>\n<li>1 \u03be\u03b5\u03c1\u03cc \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7<\/li>\n<li>2-3 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<li>\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c5 (\u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 3-4 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf\u03c2 \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf\u03c2)<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 Foodurismo, \u03b4\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ae ml \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c0\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd\u00a0<a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3905\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_ylika1-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_ylika1-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_ylika1-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_ylika1-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_ylika1.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>\u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03c4\u03b1 \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03c7\u03bf\u03bd\u03c4\u03c1\u03ae \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5 \u03c4\u03c1\u03af\u03c6\u03c4\u03b7, \u03c4\u03b1 \u03b1\u03bb\u03b1\u03c4\u03af\u03b6\u03bf\u03c5\u03bc\u03b5, \u03c4\u03b1 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03b3\u03ac\u03bb\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bd\u03b5\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2 \u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03b5\u03bc\u03b5\u03af\u03c2 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3906\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_greens2-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_greens2-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_greens2-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_greens2-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_greens2.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3907\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_greens3-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_greens3-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_greens3-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_greens3-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_greens3.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03c1\u03af\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03c4\u03c1\u03af\u03c6\u03c4\u03b7 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9, \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03c5\u03b4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3903\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/kolokythia2-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/kolokythia2-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/kolokythia2-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/kolokythia2-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/kolokythia2.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b1\u03bd \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bd\u03b8\u03bf\u03cd\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c8\u03b9\u03bb\u03bf\u03ba\u03cc\u03c8\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03b1\u03c5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03ad\u03bc\u03b9\u03c3\u03b7.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03bf\u03b1\u03bd\u03b8\u03bf\u03cd\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb, \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3908\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_meigma2-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_meigma2-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_meigma2-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_meigma2-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_meigma2.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b9\u03ba\u03c1\u03cc \u03bc\u03c0\u03bf\u03bb \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03bf \u03b3\u03ac\u03bb\u03b1, \u03c4\u03b1 \u03b1\u03b2\u03b3\u03ac \u03ba\u03b1\u03b9 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03b1 \u03c7\u03c4\u03c5\u03c0\u03ac\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03bc\u03b5 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03bf \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03c0\u03bf\u03bb \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03c9\u03bd \u03b1\u03b2\u03b3\u03ce\u03bd. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3909\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_flour-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_flour-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_flour-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_flour-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_flour.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bc\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf \u03b1\u03bb\u03b5\u03cd\u03c1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03b5\u03c2 \u03c4\u03b9\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5.<\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3910\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_meigma-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_meigma-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_meigma-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_meigma-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_meigma.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7 \u03c6\u03ad\u03c4\u03b1 \u03b8\u03c1\u03c5\u03bc\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b7, \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b7.\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3911\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_butter-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_butter-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_butter-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_butter-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_butter.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03bf\u03c5\u03c4\u03c5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf\u03bd \u03c0\u03ac\u03c4\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b1\u03c8\u03b9\u03bf\u03cd, \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03c4\u03bf \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b9\u03c3\u03b9\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3913\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix4-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix4-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix4-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix4-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix4.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3914\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix5-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix5-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix5-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix5-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix5.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3915\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix6-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix6-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix6-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix6-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_mix6.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039a\u03cc\u03b2\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ac \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1 \u03b2\u03bf\u03c5\u03c4\u03cd\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1, \u03c0\u03b1\u03c3\u03c0\u03b1\u03bb\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03bb\u03b1\u03bc\u03c0\u03bf\u03ba\u03ac\u03bb\u03b5\u03c5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03b3\u03b9\u03b1 45 \u03bb\u03b5\u03c0\u03c4\u03ac.\u00a0<\/span><\/p><div id=\"foodu-4218102716\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3926\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin8-960x642.jpg\" alt=\"\u03bc\u03c0\u03b1\u03c4\u03b6\u03b9\u03bd\u03b1 batzina \u03bc\u03c0\u03b1\u03c4\u03b6\u03af\u03bd\u03b1\" width=\"960\" height=\"642\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin8-960x642.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin8-595x398.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin8-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin8.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3927\" 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https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin1-768x514.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/06\/batzina_fin1.jpg 1009w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h5>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03cc\u03c4\u03b9 \u03bd\u03ad\u03bf \u03bc\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf foodurismo \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.facebook.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.instagram.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>, \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/gr.pinterest.com\/foodurismocom\/\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a>\u00a0\u03b1\u03bb\u03bb\u03ac 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\u03ba\u03b1\u03b9 \u03bf\u03b9\u03ba\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03af\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03cc\u03c0\u03c9\u03c2 \u03c4\u03cc\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c3\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1. \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1, \u03c0\u03bf\u03c5 \u03b1\u03c6\u03b8\u03bf\u03bd\u03bf\u03cd\u03bd, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bc\u03c0\u03cc\u03bb\u03b9\u03ba\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03c1\u03bf\u03c3\u03b5\u03c1\u03cc \u03b4\u03c5\u03cc\u03c3\u03bc\u03bf.\u00a0 \u00a0\u039b\u03af\u03b3\u03b1 \u03ba\u03bf\u03bb\u03bf\u03ba\u03c5\u03b8\u03ac\u03ba\u03b9\u03b1 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03b9\u03b1 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c6\u03ad\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ba\u03ac \u03bc\u03c5\u03c1\u03c9\u03b4\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03b9 \u03ba\u03b1\u03b9 \u03c6\u03b9 \u03bc\u03b9\u03b1 \u03c0\u03af\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ce\u03b3\u03b5\u03c4\u03b1\u03b9 \u03c7\u03bb\u03b9\u03b1\u03c1\u03ae \u03b1\u03bb\u03bb\u03ac 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