{"id":3732,"date":"2019-03-28T18:01:19","date_gmt":"2019-03-28T18:01:19","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=3732"},"modified":"2026-04-04T09:25:23","modified_gmt":"2026-04-04T09:25:23","slug":"xtapodi-spaghetti","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/xtapodi-spaghetti\/","title":{"rendered":"\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039a\u039f\u039a\u039a\u0399\u039d\u0399\u03a3\u03a4\u039f \u039c\u0395 \u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u03a3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03b7 \u03bc\u03ac\u03bd\u03b1 \u0396\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03bb\u03b1 \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03c8\u03b5 \u03c7\u03c4\u03b1\u03c0\u03bf\u03b4\u03b9 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03bf \u03bc\u03b5 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1. \u039a\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03b9, \u03c4\u03b7\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03cc project, \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2. \u03a4\u03cc\u03c3\u03bf \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf foodurismo \u201c\u0396\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03bb\u03b1\u201d, \u03b1\u03c6\u03bf\u03cd \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03ae\u03c2 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bc\u03b1\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u201c\u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1\u201d \u03c3\u03c4\u03bf DNA \u03c4\u03bf\u03c5\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03c5\u03bd \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03bd\u03b1 \u03c4\u03c1\u03ce\u03bc\u03b5 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2. \u03a3\u03b1 \u03bd\u03b1 \u03bb\u03ad\u03bc\u03b5 <a href=\"https:\/\/foodurismo.com\/cms\/greek-mousaka\/\">\u03bc\u03bf\u03c5\u03c3\u03b1\u03ba\u03ac\u03c2<\/a>, <a href=\"https:\/\/foodurismo.com\/cms\/soutzoukakia-politika\/\">\u03c3\u03bf\u03c5\u03c4\u03b6\u03bf\u03c5\u03ba\u03ac\u03ba\u03b9\u03b1<\/a>, <a href=\"https:\/\/foodurismo.com\/cms\/ntomates-gemistes-kinoa-fagopyro\/\">\u03b3\u03b5\u03bc\u03b9\u03c3\u03c4\u03ac<\/a>\u2026 \u0391\u03c5\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03bf\u03c5 \u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03bc\u03b9\u03b1 \u03bc\u03ac\u03bd\u03b1, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u0395\u03bb\u03bb\u03b7\u03bd\u03af\u03b4\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3722\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola3-960x540.jpg\" alt=\"\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u201c\u03bc\u03b1\u03bc\u03b1\u03b4\u03af\u03c3\u03c4\u03b9\u03ba\u03b1\u201d \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac. \u03a9\u03c3\u03c4\u03cc\u03c3\u03bf \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5. <\/span><\/p><div id=\"foodu-3738482730\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03c4\u03b5 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03b1\u03c2 \u03b2\u03bf\u03b7\u03b8\u03ae\u03c3\u03b5\u03b9 \u03bf \u03c8\u03b1\u03c1\u03ac\u03c2 \u03c3\u03c4\u03bf \u03ba\u03b1\u03b8\u03ac\u03c1\u03b9\u03c3\u03bc\u03ac \u03c4\u03bf\u03c5 \u03ae \u03ad\u03bd\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac-\u201d\u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b1\u201d \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ae\u03b4\u03b7 \u03b3\u03af\u03bd\u03b5\u03b9. \u0386\u03c1\u03b1, \u03c4\u03af \u03c3\u03b1\u03c2 \u03bc\u03ad\u03bd\u03b5\u03b9\u2026 \u03bd\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b7\u03c7\u03c4\u03ae \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b7 \u03c3\u03b1\u03bb\u03c4\u03c3\u03bf\u03cd\u03bb\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b8\u03b1\u03bb\u03b1\u03c3\u03c3\u03b9\u03bd\u03cc \u03c3\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03b1\u03bb\u03b5\u03c4\u03b5 \u03cc,\u03c4\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03cc \u03b8\u03ad\u03bb\u03b5\u03c4\u03b5 \u03bc\u03b1\u03b6\u03af.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3723 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin7-960x540.jpg\" alt=\"\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039c\u0395 \u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin7-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin7-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin7-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin7.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u03ba\u03bf\u03c6\u03c4\u03cc \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03ac\u03ba\u03b9, \u03bc\u03b5 \u03c0\u03ad\u03bd\u03b5\u03c2 \u03ae \u03bc\u03b5 \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9, \u03c4\u03bf \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b1\u03c5\u03c4\u03ac \u03b3\u03bf\u03cd\u03c3\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9&#8230; \u0395\u03ba\u03c4\u03cc\u03c2 \u03b1\u03bd \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 <a href=\"https:\/\/foodurismo.com\/cms\/xtapodi-salata-pligouri\/\">\u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b1<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03bc\u03b1\u03c2 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03b7, \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd, \u03c3\u03b1\u03c1\u03b1\u03ba\u03bf\u03c3\u03c4\u03ae \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c6\u03c9\u03c4\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9, \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af, \u03b8\u03b1 \u03c0\u03c1\u03bf\u03bb\u03ac\u03b2\u03b5\u03c4\u03b5 ! \u00a0\u00a0\u00a0<\/span><\/p>\n<h2><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3716\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_ylika-960x540.jpg\" alt=\"\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039c\u0395 \u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_ylika-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_ylika-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_ylika-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_ylika.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03cc foodurismo (\u03b3\u03b9\u03b1 4 \u03ac\u03c4\u03bf\u03bc\u03b1)<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">1 \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03c6\u03c1\u03ad\u03c3\u03ba\u03bf \u03ae \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03bf \u03b5\u03bd\u03cc\u03c2 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03ba\u03b9\u03bb\u03bf\u03cd (\u03ba\u03b1\u03b8\u03b1\u03c1\u03cc \u03b2\u03ac\u03c1\u03bf\u03c2)<\/span><\/li>\n<li>200 ml \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af (\u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03c1\u03ac\u03c3\u03b9\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c7\u03c4\u03b1\u03c0\u03bf\u03b4\u03b9\u03bf\u03cd)<\/li>\n<li>100 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>2 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<li>200 ml \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af (\u03b3\u03b9\u03b1 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1)<\/li>\n<li>2-3 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b5\u03c2 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03ae \u03ad\u03bd\u03b1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<li>1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03c0\u03b5\u03bb\u03c4\u03ad\u03c2<\/li>\n<li>1 \u03be\u03cd\u03bb\u03bf \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/li>\n<li>1 \u03c6\u03cd\u03bb\u03bb\u03bf \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>300 \u03b3\u03c1. \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\"  id=\"_ytid_42437\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/75MnXf4jHMI?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h3><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u03a0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5. \u039a\u03cc\u03b2\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ba\u03bf\u03c6\u03c4\u03b5\u03c1\u03cc \u03bc\u03b1\u03c7\u03b1\u03af\u03c1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03bb\u03b1, \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03c4\u03bf \u201c\u03b4\u03cc\u03bd\u03c4\u03b9\u201d, \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03bc\u03b2\u03bf\u03bb\u03ae \u03c4\u03c9\u03bd \u03c0\u03bb\u03bf\u03ba\u03b1\u03bc\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03ad\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3715\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi1-960x540.jpg\" alt=\"\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039c\u0395 \u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi1.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b1\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c1\u03b7\u03c7\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 50-60 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5. \u0393\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03bf\u03b9 \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf \u03c4\u03c1\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03bc\u03b5 \u03c0\u03b9\u03c1\u03bf\u03cd\u03bd\u03b9, \u03b1\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03cc \u03c4\u03cc\u03c4\u03b5 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac. \u0392\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03b2\u03b3\u03ac\u03bb\u03b5\u03b9 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03c0\u03bf\u03bb.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3717\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola-960x540.jpg\" alt=\"\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039c\u0395 \u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9, \u03c4\u03bf \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c3\u03b9\u03b3\u03b3\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 1-2 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03b1\u03c6\u03bf\u03cd \u03c0\u03c1\u03ce\u03c4\u03b1 \u03c4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03cc\u03c8\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03c3\u03b2\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb. \u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03c4\u03ad, \u03c4\u03b7\u03bd \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1, \u03c4\u03b7 \u03b4\u03ac\u03c6\u03bd\u03b7, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9. \u03a0\u03c1\u03bf\u03c3\u03ad\u03be\u03c4\u03b5 \u03bc\u03b7\u03bd \u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9 \u03b4\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ae \u03c1\u03cd\u03b6\u03b9.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3718\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola4-960x540.jpg\" alt=\"\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039c\u0395 \u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola4.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 15 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03ac, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b4\u03ad\u03c3\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3720 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola1-960x540.jpg\" alt=\"\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039c\u0395 \u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola1.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03bf \u03c4\u03bf \u03b6\u03bf\u03c5\u03bc\u03af \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03c4\u03b1\u03c0\u03cc\u03b4\u03b9, \u03b4\u03c5\u03bd\u03b1\u03bc\u03ce\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03b9\u03ac\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03b2\u03c1\u03ac\u03c3\u03b7 \u03c1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3721\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola2-960x540.jpg\" alt=\"\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039c\u0395 \u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_katsarola2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd 10-12 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03bd \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03b1\u03c1\u03c7\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03bd\u03b5\u03b9 \u03af\u03c3\u03c9\u03c2 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03b6\u03b5\u03c3\u03c4\u03cc \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3728\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin2-960x540.jpg\" alt=\"\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039c\u0395 \u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03c1\u03ce\u03c4\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03cc\u03c3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b6\u03b5\u03c3\u03c4\u03cc, \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c9\u03c1\u03b1\u03af\u03bf \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03b1\u03c3\u03af.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-3729\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin1-960x540.jpg\" alt=\"\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039c\u0395 \u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/03\/xtapodi_makaronia_fin1.jpg 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\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03bf\u03cd \u03c7\u03b1\u03c1\u03b1\u03ba\u03c4\u03ae\u03c1\u03b1 \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2. \u03a4\u03cc\u03c3\u03bf \u03c0\u03bf\u03c5 \u03c3\u03ba\u03ad\u03c6\u03c4\u03bf\u03bc\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03c9 \u03b5\u03b9\u03b4\u03b9\u03ba\u03ae \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 \u03c3\u03c4\u03bf foodurismo \u201c\u0396\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03bb\u03b1\u201d, \u03b1\u03c6\u03bf\u03cd \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03c4\u03ae\u03c2 \u03b1\u03bd\u03ae\u03ba\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c4\u03bf\u03c5. \u0395\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c0\u03bf\u03c5 \u03bf\u03b9 \u03bc\u03b1\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c4\u03b1 \u03ba\u03b1\u03c4\u03ad\u03c7\u03bf\u03c5\u03bd [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3706,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[9,3034,5],"tags":[55,1434,1737,32,51,94,2496,2494,53,1739,1146],"class_list":["post-3732","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-zymarika","category-nystisima","category-fagito","tag-55","tag-1434","tag-1737","tag-32","tag-51","tag-94","tag-2496","tag-2494","tag-53","tag-1739","tag-1146","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a7\u03a4\u0391\u03a0\u039f\u0394\u0399 \u039a\u039f\u039a\u039a\u0399\u039d\u0399\u03a3\u03a4\u039f \u039c\u0395 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