{"id":3698,"date":"2019-02-26T15:18:24","date_gmt":"2019-02-26T15:18:24","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=3698"},"modified":"2026-03-08T12:07:27","modified_gmt":"2026-03-08T12:07:27","slug":"kokoras-kapama","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/kokoras-kapama\/","title":{"rendered":"\u039a\u03cc\u03ba\u03bf\u03c1\u03b1\u03c2 \u03ba\u03b1\u03c0\u03b1\u03bc\u03ac \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u039f \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1\u03c2 \u03ba\u03b1\u03c0\u03b1\u03bc\u03ac \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u201c\u03c0\u03b1\u03bb\u03b9\u03b1\u03ba\u03cc\u201d \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc. \u0388\u03c7\u03c9 \u03b1\u03ba\u03bf\u03cd\u03c3\u03b5\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 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alt=\"\u03ba\u03cc\u03ba\u03bf\u03c1\u03b1\u03c2 \u03ba\u03b1\u03c0\u03ac\u03bc\u03b1 \u03bc\u03b5 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_fin6-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_fin6-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_fin6-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_fin6.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03c6\u03bf\u03c5\u03c6\u03bf\u03c5 \u03cc\u03bc\u03c9\u03c2, \u03c7\u03b9\u03bb\u03b9\u03cc\u03bc\u03b5\u03c4\u03c1\u03b1 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c5\u03bb\u03ae \u03c4\u03b7\u03c2 \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03c2 \u03c3\u03c4\u03b1 \u039d\u03b9\u03ac\u03c4\u03b1, \u03bf \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1\u03c2 \u03ba\u03b1\u03c0\u03b1\u03bc\u03ac \u03ad\u03b3\u03b9\u03bd\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2. \u03a4\u03c1\u03c5\u03c6\u03b5\u03c1\u03ae \u03c3\u03ac\u03c1\u03ba\u03b1, \u03bc\u03b5\u03bb\u03c9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03bf\u03b9\u03bc\u03b9\u03ce\u03b4\u03bf\u03c5\u03c2 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac\u03c2 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 ! \u00a0\u00a0\u00a0\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3654 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_ylika-960x540.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c0\u03b1\u03bc\u03ac\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_ylika-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_ylika-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_ylika-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_ylika.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>\u03a5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1 \u03ba\u03b1\u03c0\u03b1\u03bc\u03ac (\u03b3\u03b9\u03b1 4 \u03ac\u03c4\u03bf\u03bc\u03b1)<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">\u03bc\u03b9\u03c3\u03cc\u03c2 \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2<\/span><\/li>\n<li>1 \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03be\u03b5\u03c1\u03cc<\/li>\n<li>\u00bd \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af<\/li>\n<li>2 \u03ba.\u03c3. \u03c0\u03b5\u03bb\u03c4\u03ad\u03c2<\/li>\n<li>1 \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b1<\/li>\n<li>1 \u03be\u03c5\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9 \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1\u03c2<\/li>\n<li>2 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<li>100 ml \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>1 \u03ba\u03b9\u03bb\u03cc \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1, \u201c\u03ba\u03c5\u03b4\u03c9\u03bd\u03ac\u03c4\u03b5\u03c2\u201d<\/li>\n<\/ul>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c5\u03c4\u03cc\u03bc\u03b1\u03c4\u03bf \u03bc\u03b5\u03c4\u03b1\u03c4\u03c1\u03bf\u03c0\u03ad\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ce\u03bd \u03c4\u03bf\u03c5 Foodurismo, \u03b4\u03b5\u03c2 \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03c0\u03cc\u03c3\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03ae ml \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03b9\u03c7\u03bf\u03cd\u03bd \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03bf\u03c5\u03c0\u03b1. \u0394\u03bf\u03ba\u03af\u03bc\u03b1\u03c3\u03ad \u03c4\u03bf\u03bd\u00a0<a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">\u03b5\u03b4\u03ce<\/a>!<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_49371\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/pfe9lqbNLwA?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03b5\u03c5\u03c1\u03cd\u03c7\u03c9\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c1\u03b7\u03c7\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7 \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bb\u03b1\u03b4\u03b9\u03bf\u03cd, \u03bc\u03cc\u03bb\u03b9\u03c2 \u03ba\u03ac\u03c8\u03b5\u03b9 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c1\u03bf\u03b4\u03af\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c4\u03bf\u03c5\u03c2. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3655 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_mademi-960x540.jpg\" alt=\"\u03bb\u03ac\u03b4\u03b9 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_mademi-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_mademi-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_mademi-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_mademi.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3656 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas1-960x540.jpg\" alt=\"\u03c3\u03bf\u03c4\u03ac\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3>\u03a4\u03bf \u03bc\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b3\u03b9\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03cd \u03c3\u03bf\u03c4\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1<\/h3>\n<p><span style=\"font-weight: 400;\">\u2018\u039f\u03c4\u03b1\u03bd \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03c7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03b9\u03ac\u03c4\u03bf. \u03a0\u03b5\u03c4\u03ac\u03c4\u03b5 \u03c4\u03bf \u03bb\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1, \u03b1\u03c5\u03c4\u03cc \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03c1\u03bf\u03b4\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2. \u03a1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u201c\u03ba\u03b1\u03b8\u03b1\u03c1\u03cc\u201d \u03bb\u03ac\u03b4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03c1\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3657 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas2-960x540.jpg\" alt=\"\u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03bb\u03c4\u03ad \u03ba\u03b1\u03b9 \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03bf \u03bb\u03ac\u03b4\u03b9 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03be\u03b1\u03bd\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03b9\u03c2 \u03bc\u03b5\u03c1\u03af\u03b4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b2\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c3\u03af. \u0391\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 2-3 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03b1 \u03b5\u03be\u03b1\u03c4\u03bc\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03b1\u03bb\u03ba\u03bf\u03cc\u03bb \u03ba\u03b1\u03b9 \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bd\u03c4\u03bf\u03bc\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c0\u03b5\u03bb\u03c4\u03ad, \u03c4\u03bf \u03ba\u03c1\u03b5\u03bc\u03bc\u03cd\u03b4\u03b9 \u03c8\u03b9\u03bb\u03bf\u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf, \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c4\u03bf \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9, \u03c4\u03b7\u03bd \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b4\u03ac\u03c6\u03bd\u03b7\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3658 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kremydi-960x540.jpg\" alt=\"\u03ba\u03c1\u03b5\u03bc\u03cd\u03b4\u03b9 \u03c3\u03b5 \u03ba\u03c5\u03b2\u03ac\u03ba\u03b9\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kremydi-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kremydi-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kremydi-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kremydi.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3659 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas3-960x540.jpg\" alt=\"\u03ba\u03c1\u03b5\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03bc\u03b5 \u03ba\u03c1\u03b5\u03bc\u03cd\u03b4\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 2 \u2013 2 1\/2 \u03ce\u03c1\u03b5\u03c2. \u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03c9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c3\u03c6\u03b1\u03bb\u03ae\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ba\u03bf\u03ba\u03bf\u03c1\u03ac\u03ba\u03b9 \u03c3\u03b1\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03bc\u03ad\u03bd\u03bf. \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03ba\u03ac\u03bb\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c6\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03bd\u03b1 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b5\u03c5\u03c4\u03b5\u03af.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3660 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas4-960x540.jpg\" alt=\"\u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03bf\u03c5\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_kreas4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3>\u039c\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03b5 \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac<\/h3>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b7 \u03bc\u03ac\u03bd\u03b1 \u03bc\u03bf\u03c5 \u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c4\u03ad\u03c4\u03bf\u03b9\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5\u03c2 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae 2 \u03ce\u03c1\u03b5\u03c2, \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03ba\u03c1\u03ad\u03b1\u03c4\u03b1, \u03c6\u03c1\u03af\u03c4\u03c4\u03b5\u03b9 ! \u0391\u03c6\u03bf\u03cd \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd \u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ad\u03c6\u03c4\u03b9\u03b1\u03be\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf foodurismo, \u03b8\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03ae\u03c3\u03c9 \u03c0\u03b9\u03c3\u03c4\u03ac \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2. \u0391\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03ac\u03bd\u03b1 \u0396\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03bb\u03b1, \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03ba\u03b1\u03bb\u03ac \u03ba\u03b1\u03bb\u03ac \u03c4\u03bf \u03ba\u03bf\u03ba\u03cc\u03c1\u03b9, \u03ae\u03c4\u03bf\u03b9 5 \u2013 6 \u03ce\u03c1\u03b5\u03c2, \u03b1\u03c1\u03b3\u03ac \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03b1\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac. \u0398\u03ad\u03bb\u03b5\u03b9 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c7\u03b1\u03bc\u03b7\u03bb\u03ae \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03bd\u03b1 \u03be\u03b5\u03ba\u03bf\u03bb\u03bb\u03ac\u03b5\u03b9 \u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03cc\u03ba\u03ba\u03b1\u03bb\u03bf. \u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3661 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates1-960x540.jpg\" alt=\"\u03c4\u03b7\u03b3\u03b1\u03bd\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3>\u03a0\u03b1\u03c4\u03b1\u03c4\u03bf\u03cd\u03bb\u03b5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9<\/h3>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03ba\u03bf\u03bd\u03c4\u03b5\u03cd\u03b5\u03b9 \u03bf \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03c2, \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bb\u03ac\u03b4\u03b9. \u039c\u03cc\u03bb\u03b9\u03c2 \u03b6\u03b5\u03c3\u03c4\u03b1\u03b8\u03b5\u03af \u03ba\u03b1\u03bb\u03ac \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03bc\u03ad\u03c3\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c0\u03bf\u03c5 \u03c4\u03b9\u03c2 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03ba\u03cc\u03c8\u03b5\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1, \u03c7\u03bf\u03bd\u03c4\u03c1\u03ac \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3662 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates2-960x540.jpg\" alt=\"\u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03bf \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03ba\u03c1\u03bf\u03cd\u03c3\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03bb\u03af\u03b3\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b9\u03c2 \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ac\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c1\u03c1\u03bf\u03c6\u03b7\u03c4\u03b9\u03ba\u03cc \u03c7\u03b1\u03c1\u03c4\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3663 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates4-960x540.jpg\" alt=\"\u03ba\u03cc\u03ba\u03bf\u03c1\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>\u00a0<\/p>\n<p><span style=\"font-weight: 400;\">\u03a0\u03ac\u03bc\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03bf\u03c5. \u0392\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03c1\u03ad\u03b1\u03c4\u03bf\u03c2 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03bf\u03cd\u03bc\u03b5 \u03b6\u03b5\u03c3\u03c4\u03ac. \u03a1\u03af\u03c7\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03ba\u03b9\u03bd\u03bf\u03cd\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03c5\u03c6\u03b8\u03bf\u03cd\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1. \u03a4\u03b9\u03c2 \u03b1\u03c6\u03ae\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c3\u03b5 \u03c3\u03b9\u03b3\u03b1\u03bd\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b3\u03b9\u03b1 35-40 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p><div id=\"foodu-3126024187\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3664 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2019\/02\/kokkoras_kapama_patates3-960x540.jpg\" alt=\"\u03b2\u03c1\u03b1\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c4\u03ac\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03ac\u03bb\u03c4\u03c3\u03b1\" width=\"960\" height=\"540\" 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\u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03c6\u03bf\u03c1\u03ad\u03c2 \u03ba\u03cc\u03ba\u03bf\u03c1\u03b1 \u03ba\u03b1\u03c0\u03b1\u03bc\u03ac, \u03b4\u03b5\u03bd \u03c4\u03bf\u03bd \u03ad\u03c7\u03c9 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03ad\u03c8\u03b5\u03b9 \u03ba\u03b1\u03bc\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c4\u03c9\u03bd \u03b3\u03bf\u03bd\u03b9\u03ce\u03bd \u03bc\u03bf\u03c5, \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1. \u039a\u03b1\u03b9 \u03bf\u03b9 \u03b4\u03cd\u03bf \u03b3\u03b9\u03b1\u03b3\u03b9\u03ac\u03b4\u03b5\u03c2 \u03bc\u03bf\u03c5 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