{"id":2241,"date":"2017-11-11T20:09:16","date_gmt":"2017-11-11T20:09:16","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=2241"},"modified":"2026-04-04T09:32:42","modified_gmt":"2026-04-04T09:32:42","slug":"almonds-salt-sugar","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/almonds-salt-sugar\/","title":{"rendered":"\u0391\u039c\u03a5\u0393\u0394\u0391\u039b\u0391 \u03a8\u0397\u03a4\u0391"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">H \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b8\u03b5\u03af\u03bf, \u03c4\u03bf\u03bd \u0398\u03cc\u03b4\u03c9\u03c1\u03bf, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03af\u03c7\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c5\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1. \u039a\u03ac\u03c4\u03b9 \u03c3\u03cd\u03bd\u03b7\u03b8\u03b5\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bd\u03ac\u03c3\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03ce\u03bd \u03c4\u03c9\u03bd 1900. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03c4\u03bf \u03b4\u03ad\u03bc\u03b1\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2, \u03b1\u03b5\u03b9\u03ba\u03af\u03bd\u03b7\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03b2\u03b5\u03c1\u03ac 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\u03c8\u03b7\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u0396\u03b1\u03c7\u03b1\u03c1\u03bf\u03c0\u03bb\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae&#8230; \u03cc\u03c0\u03c9\u03c2 \u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ae<\/h2>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03b5\u03c0\u03ad\u03c3\u03c4\u03c1\u03b5\u03c6\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03af\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03b3\u03b9\u03b1 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\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2. \u039a\u03b1\u03b8\u03ce\u03c2 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03bc\u03af\u03be\u03b5\u03c1, \u03c7\u03c4\u03c5\u03c0\u03bf\u03cd\u03c3\u03b5 \u03c5\u03c0\u03bf\u03bc\u03bf\u03bd\u03b5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b1 \u03bc\u03b5\u03af\u03b3\u03bc\u03b1\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03ba\u03ad\u03b9\u03ba \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b5 \u03c3\u03cd\u03c1\u03bc\u03b1. \u0388\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b5\u03c2 \u03bc\u03b5 \u03b3\u03ac\u03bb\u03b1, \u03b1\u03c3\u03c0\u03c1\u03ac\u03b4\u03b9\u03b1, \u03ac\u03c7\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03b5\u03bd\u03af\u03bf\u03c4\u03b5 \u03ba\u03b1\u03ba\u03ac\u03bf. <\/span><\/p><div id=\"foodu-218782214\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">\u03a6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03cc\u03bc\u03c9\u03c2 \u03c4\u03af \u03c6\u03bf\u03b2\u03b5\u03c1\u03cc \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ac \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03b5\u03c0\u03b1\u03c1\u03c7\u03af\u03b1\u03c2 \u03c4\u03bf\u03c5 1960 \u03bd\u03b1 \u03ad\u03c1\u03b8\u03bf\u03c5\u03bd 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\u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03b9\u03c2 \u03b4\u03b5\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03c3\u03bf\u03c5\u03bb\u03ac\u03c2. <\/span><\/p>\n<h2>\u039f \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2<\/h2>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c6\u03bf\u03b2\u03b5\u03c1\u03ae \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c3\u03c4\u03b7 \u03c3\u03ac\u03c1\u03ba\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03c4\u03bf \u03b3\u03bb\u03b1\u03c3\u03ac\u03c1\u03b5\u03b9 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac. \u0386\u03bb\u03bb\u03c9\u03c3\u03c4\u03b5 \u03bf \u03c3\u03c5\u03bd\u03b4\u03c5\u03b1\u03c3\u03bc\u03cc\u03c2 \u03b1\u03bb\u03bc\u03c5\u03c1\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd \u03bc\u03b7 \u03c4\u03b9 \u03ac\u03bb\u03bb\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03c9\u03bd, \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b4\u03b5, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03b1\u03c4\u03b1\u03bc\u03ac\u03c7\u03b7\u03c4\u03bf\u03c2. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b7 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03b4\u03b5\u03bd \u03c5\u03c0\u03b5\u03c1\u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03b1\u03bb\u03bc\u03c5\u03c1\u03cc, \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03b1\u03bb\u03bf\u03b3\u03af\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03b4\u03af\u03bd\u03c9. \u0395\u03c3\u03b5\u03af\u03c2 \u03b2\u03ad\u03b2\u03b1\u03b9\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af\u03c4\u03b5, \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b3\u03bf\u03cd\u03c3\u03c4\u03b1 \u03c3\u03b1\u03c2.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03c4\u03ad\u03bb\u03b5\u03b9\u03b1 \u03b1\u03c5\u03c4\u03ac \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03ac\u03ba\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03b1\u03c3\u03bf\u03cd\u03bb\u03b7\u03bc\u03b1 \u03bc\u03b1\u03b6\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03ac\u03bb\u03bb\u03bf\u03c5\u03c2 \u03be\u03b7\u03c1\u03bf\u03cd\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2, \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c6\u03bf\u03b2\u03b5\u03c1\u03ae \u201c\u03c0\u03b1\u03c1\u03ad\u03b1\u201d \u03bc\u03b5 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03c1\u03b1\u03c3\u03af, \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03bc\u03c9\u03c2 \u03b8\u03b1\u03c5\u03bc\u03ac\u03c3\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03c0\u03c1\u03ac\u03c3\u03b9\u03bd\u03b5\u03c2 \u03c3\u03b1\u03bb\u03ac\u03c4\u03b5\u03c2, \u03c4\u03b9\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u201c\u03c4\u03c1\u03b1\u03b3\u03b1\u03bd\u03ad\u03c2\u201d, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b4\u03b9\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03c3\u03b5\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2255\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL3-960x540.jpg\" alt=\"roasted almonds \u03c8\u03b7\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\"><strong>\u03a4\u0399\u03a1:<\/strong> <\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u03a3\u03c4\u03b9\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03af\u03c3\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ae\u03c3\u03b5\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03c9 \u03cc\u03c4\u03b9 \u03b7 \u03bb\u03b5\u03c5\u03ba\u03ae, \u03ba\u03c1\u03c5\u03c3\u03c4\u03b1\u03bb\u03bb\u03b9\u03ba\u03ae \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03bf\u03b9 \u03ba\u03cc\u03ba\u03ba\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03bb\u03b5\u03c5\u03ba\u03ae\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03ae\u03c2 \u03ba\u03bf\u03bb\u03bb\u03bf\u03cd\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bb\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1. <\/span><\/p>\n<h2><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/h2>\n<ul>\n<li>300 \u03b3\u03c1.\u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c9\u03bc\u03ac \u03bc\u03b5 \u03c4\u03b7 \u03c6\u03bb\u03bf\u03cd\u03b4\u03b1<\/li>\n<li>1 \u00bd \u00a0\u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03bf\u03cd \u03b1\u03bb\u03ac\u03c4\u03b9<\/li>\n<li>1 \u03ba\u03bf\u03c6\u03c4\u03ae \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ac \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/rZQFLFwcw-I\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h2>\n<p>\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bd\u03b5\u03c1\u03cc, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2266\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KSEFLOUDISMA-960x540.jpg\" alt=\"roasted almonds \u03c8\u03b7\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KSEFLOUDISMA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KSEFLOUDISMA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KSEFLOUDISMA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KSEFLOUDISMA.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03bd\u03ac\u03b2\u03b5\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c3\u03c4\u03bf\u03c5\u03c2 180 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2265\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KSEFLOUDISMA2-960x540.jpg\" alt=\"roasted almonds \u03c8\u03b7\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KSEFLOUDISMA2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KSEFLOUDISMA2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KSEFLOUDISMA2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KSEFLOUDISMA2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03c3\u03bf\u03c5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 5 -\u03bc\u03cc\u03bd\u03bf- \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a4\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03af\u03b6\u03b5\u03c4\u03b5. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03be\u03b5\u03c6\u03bb\u03bf\u03cd\u03b4\u03b9\u03c3\u03bc\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b5\u03cd\u03ba\u03bf\u03bb\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b5\u03c0\u03b1\u03c1\u03ba\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b6\u03b5\u03c3\u03c4\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2261\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KATHARA2-960x540.jpg\" alt=\"roasted almonds \u03c8\u03b7\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KATHARA2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KATHARA2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KATHARA2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_KATHARA2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"> \u0391\u03c0\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03be\u03b5\u03c6\u03bb\u03bf\u03c5\u03b4\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b1 \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf\u03c5 \u03ae \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c1\u03b7\u03c7\u03cc \u03c4\u03b1\u03c8\u03af \u03c0\u03bf\u03c5 \u03c4\u03bf \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03c4\u03c1\u03ce\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c7\u03b1\u03c1\u03c4\u03af \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u0398\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03c9\u03c0\u03ac, \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c7\u03c1\u03ae\u03c3\u03b9\u03bc\u03bf, \u03c1\u03af\u03be\u03c4\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf 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\u03c8\u03b7\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_ALATI-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_ALATI-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_ALATI-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_ALATI.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2259\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_SUGAR-960x540.jpg\" alt=\"roasted almonds \u03c8\u03b7\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_SUGAR-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_SUGAR-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_SUGAR-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_SUGAR.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0397 \u03c5\u03b3\u03c1\u03b1\u03c3\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b1\u03bc\u03cd\u03b3\u03b4\u03b1\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03bf\u03bb\u03bb\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03ac\u03bd\u03c9 \u03c4\u03bf\u03c5\u03c2 \u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03bb\u03ac\u03c4\u03b9, \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03c6\u03c4\u03b9\u03ac\u03be\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2, \u03c0\u03c1\u03b9\u03bd \u03c3\u03c4\u03b5\u03b3\u03bd\u03ce\u03c3\u03bf\u03c5\u03bd.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2258\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_ANAKATEMA-960x540.jpg\" alt=\"roasted almonds \u03c8\u03b7\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_ANAKATEMA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_ANAKATEMA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_ANAKATEMA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_ANAKATEMA.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b1\u03bc\u03b1\u03c1\u03af\u03bd\u03b1 \u03c3\u03c4\u03bf \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c8\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10-12 \u03bb\u03b5\u03c0\u03c4\u03ac. \u039a\u03b1\u03c4\u03ac \u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b7\u03bd \u201c\u03b1\u03c1\u03c0\u03ac\u03be\u03bf\u03c5\u03bd\u201d \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b9\u03b1 &#8211; \u03b4\u03c5\u03bf \u03c6\u03bf\u03c1\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c8\u03b7\u03b8\u03bf\u03cd\u03bd \u03bf\u03bc\u03bf\u03b9\u03cc\u03bc\u03bf\u03c1\u03c6\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2254\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL4-960x540.jpg\" alt=\"roasted almonds \u03c8\u03b7\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL4.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-2256\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL2-960x540.jpg\" alt=\"roasted almonds \u03c8\u03b7\u03c4\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03b1\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/11\/AMYGDALA_FINAL2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03b2\u03b3\u03ac\u03b6\u03b5\u03c4\u03b5 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf, \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b7\u03c1\u03b5\u03af\u03c4\u03b5 \u03c3\u03b5 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b2\u03ac\u03b6\u03bf \u03ae \u03b1\u03bd\u03bf\u03be\u03b5\u03af\u03b4\u03c9\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb. <\/span><\/p>\n<div id=\"foodu-3224091177\" class=\"foodu-after-content foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"3215045494\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>H \u03bc\u03b7\u03c4\u03ad\u03c1\u03b1 \u03bc\u03bf\u03c5 \u03b5\u03af\u03c7\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03b8\u03b5\u03af\u03bf, \u03c4\u03bf\u03bd \u0398\u03cc\u03b4\u03c9\u03c1\u03bf, \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03b5\u03af\u03c7\u03b5 \u03bc\u03b5\u03c4\u03b1\u03bd\u03b1\u03c3\u03c4\u03b5\u03cd\u03c3\u03b5\u03b9 \u03c3\u03b5 \u03bd\u03b5\u03b1\u03c1\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03c3\u03c4\u03b7 \u039d\u03ad\u03b1 \u03a5\u03cc\u03c1\u03ba\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03bf\u03cd\u03bb\u03b5\u03c5\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c3\u03b5 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1. \u039a\u03ac\u03c4\u03b9 \u03c3\u03cd\u03bd\u03b7\u03b8\u03b5\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u0388\u03bb\u03bb\u03b7\u03bd\u03b5\u03c2 \u03bc\u03b5\u03c4\u03b1\u03bd\u03ac\u03c3\u03c4\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c1\u03c7\u03ce\u03bd \u03c4\u03c9\u03bd 1900. \u0395\u03ba\u03b5\u03af\u03bd\u03bf\u03c2 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1\u03c2 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c2 \u03c4\u03bf \u03b4\u03ad\u03bc\u03b1\u03c2 \u03ac\u03bd\u03b4\u03c1\u03b1\u03c2, \u03b1\u03b5\u03b9\u03ba\u03af\u03bd\u03b7\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03bf\u03b2\u03b5\u03c1\u03ac \u03b5\u03c1\u03b3\u03b1\u03c4\u03b9\u03ba\u03cc\u03c2. \u0389\u03c4\u03b1\u03bd \u03bb\u03b9\u03b3\u03bf\u03bc\u03af\u03bb\u03b7\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03bc\u03b5\u03b8\u03bf\u03b4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5 \u03cc,\u03c4\u03b9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[2,3034],"tags":[803,243,805,807,801],"class_list":["post-2241","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-glyk","category-nystisima","tag-803","tag-243","tag-805","tag-807","tag-801","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0391\u039c\u03a5\u0393\u0394\u0391\u039b\u0391 \u03a8\u0397\u03a4\u0391 - foodurismo.com<\/title>\n<meta name=\"description\" content=\"\u039c\u03b5 \u03bb\u03af\u03b3\u03bf \u03b1\u03bb\u03b1\u03c4\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 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