{"id":1536,"date":"2017-07-14T18:34:36","date_gmt":"2017-07-14T18:34:36","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=1536"},"modified":"2026-03-09T21:53:44","modified_gmt":"2026-03-09T21:53:44","slug":"glyko-kerasi","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/glyko-kerasi\/","title":{"rendered":"\u0393\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03c5 \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd. \u0393\u03b9\u2019 \u03b1\u03c5\u03c4\u03cc \u03ba\u03ac\u03bd\u03c9 \u03c4\u03b7 \u201c\u03b8\u03c5\u03c3\u03af\u03b1\u201d \u03c4\u03bf\u03c5 \u201c\u03be\u03b5\u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03c4\u03c3\u03b9\u03ac\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2\u201d \u03c4\u03c9\u03bd \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\u03ce\u03bd. \u0391\u03bd \u03b4\u03b5\u03bd \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03c3\u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u03c4\u03bf\u03c5, \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03ad\u03c6\u03c4\u03b9\u03b1\u03c7\u03bd\u03b1 10 \u03ba\u03b9\u03bb\u03ac \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9. \u0395\u03bd\u03c4\u03ac\u03be\u03b5\u03b9, \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03cc\u03bf\u03bf\u03c3\u03bf \u03c4\u03c1\u03bf\u03bc\u03b5\u03c1\u03ae \u03ba\u03b1\u03b9 \u03ba\u03bf\u03c0\u03b9\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b1\u03bb\u03bb\u03ac \u03b8\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1535 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/KERASIA-960x540.jpg\" alt=\"\u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/KERASIA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/KERASIA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/KERASIA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/KERASIA.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><span style=\"font-weight: 400;\">\u03a0\u03ac\u03bd\u03c4\u03c9\u03c2, \u03b1\u03bd \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd, \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03ba\u03cc\u03c0\u03bf \u03bd\u03b1 \u03c4\u03bf \u03c6\u03c4\u03b9\u03ac\u03be\u03b5\u03c4\u03b5. \u03a4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9, \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03c0\u03cc \u03cc\u03c4\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03c6\u03ac\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5, \u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03bb\u03bb\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03bf\u03b4\u03b5\u03af\u03b1 \u03c3\u03b5 \u03b3\u03b9\u03b1\u03bf\u03cd\u03c1\u03c4\u03b9, \u03c3\u03b5 \u03c0\u03b1\u03b3\u03c9\u03c4\u03cc, \u03c3\u03b5 <a href=\"https:\/\/foodurismo.com\/cms\/cheesecake-oreo\/\" target=\"_blank\" rel=\"noopener noreferrer\">cheesecake<\/a>.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1522\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_TELIKO6_NO-960x540.jpg\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_TELIKO6_NO-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_TELIKO6_NO-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_TELIKO6_NO-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_TELIKO6_NO.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c4\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03b5\u03cd\u03b5\u03b9 \u03c3\u03c4\u03bf \u03b2\u03ac\u03b6\u03bf, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b1\u03c1\u03bd\u03af\u03c1\u03b5\u03c4\u03b5 \u03b3\u03bb\u03c5\u03ba\u03ac, <a href=\"https:\/\/foodurismo.com\/cms\/el\/?s=%CF%80%CE%B1%CE%B3%CF%89%CF%84%CE%BF\" target=\"_blank\" rel=\"noopener noreferrer\">\u03c0\u03b1\u03b3\u03c9\u03c4\u03ac<\/a> \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03c0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ad\u03c2 \u03ba\u03ad\u03b9\u03ba \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7\u03c2.<\/span><\/p><div id=\"foodu-3126207635\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><iframe loading=\"lazy\"  id=\"_ytid_90930\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/QoBO2uPcfH0?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>\u03a5\u039b\u0399\u039a\u0391<\/strong><\/h2>\n<ul>\n<li>4 \u03ba\u03b9\u03bb\u03ac \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1<\/li>\n<li>3 \u03ba\u03b9\u03bb\u03ac \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/li>\n<li>\u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 (\u03b5\u03ba\u03c7\u03cd\u03bb\u03b9\u03c3\u03bc\u03b1 \u03ae \u03c0\u03ac\u03c3\u03c4\u03b1 \u03ae 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style=\"font-weight: 400;\">\u0391\u03c6\u03b1\u03b9\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c4\u03c3\u03ac\u03bd\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1, \u03c0\u03bb\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b3\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1506 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_KOUKOUTSI-960x540.jpg\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9 \u03be\u03b5\u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03c4\u03c3\u03c9\u03c4\u03ae\u03c2\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_KOUKOUTSI-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_KOUKOUTSI-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_KOUKOUTSI-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_KOUKOUTSI.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c4\u03b1 \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03bf, \u201d\u03be\u03b5\u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03c4\u03c3\u03c9\u03c4\u03ae\u03c2 \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\u03ce\u03bd\u201d \u03c6\u03b1\u03bd\u03c4\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c4\u03bf\u03c5\u2026 \u0391\u03c5\u03c4\u03cc 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\u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03c3\u03b1\u03c2. \u0391\u03c6\u03b9\u03b5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03bb\u03af\u03b3\u03b7 \u03ce\u03c1\u03b1, \u03ba\u03b9 \u03b1\u03bd \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03b2\u03c1\u03b5\u03af\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03c1\u03ad\u03b1 \u03b3\u03b9\u03b1 \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03c3\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c7\u03b1\u03c1\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1507\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI-960x540.jpg\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1508\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI2-960x540.jpg\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1509\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI3-960x540.jpg\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_PARASKEVI3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2>\u03a0\u03a9\u03a3 \u03a6\u03a4\u0399\u0391\u03a7\u039d\u039f\u03a5\u039c\u0395 \u0393\u039b\u03a5\u039a\u039f \u039a\u0395\u03a1\u0391\u03a3\u0399 \u0392\u0397\u039c\u0391 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400;\">\u0395\u03bd\u03b4\u03b9\u03ac\u03bc\u03b5\u03c3\u03b1, \u03c1\u03af\u03be\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a1\u03af\u03be\u03c4\u03b5 \u03c3\u03c4\u03bf \u03bc\u03c0\u03bf\u03bb \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03bf\u03c5\u03ba\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03bc\u03b9\u03c3\u03cc \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03bd\u03b5\u03c1\u03cc, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03ad\u03c8\u03c4\u03b5 \u03bb\u03af\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c1\u03ce\u03c3\u03c4\u03b5 \u03c4\u03bf \u201c\u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03c9\u03c0\u03cc\u201d \u03bd\u03b5\u03c1\u03ac\u03ba\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03ba\u03b5\u03c0\u03ac\u03c3\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03b1\u03c0\u03ac\u03ba\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7 \u03b3\u03b9\u03b1 10-12 \u03ce\u03c1\u03b5\u03c2. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1527 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_2-960x540.jpg\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03bf\u03bb\u03b1\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c6\u03bf\u03cd \u03c0\u03b5\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03bf\u03b9 12 \u03ce\u03c1\u03b5\u03c2, \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03ce\u03c1\u03b1 \u03c4\u03bf\u03c5 \u03b2\u03c1\u03b1\u03c3\u03af\u03bc\u03b1\u03c4\u03bf\u03c2. \u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c3\u03b5 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03bf\u03c5\u03bd \u03b2\u03c1\u03ac\u03c3\u03b7 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1. \u039c\u03b5\u03c4\u03ac \u03c7\u03b1\u03bc\u03b7\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c6\u03c9\u03c4\u03b9\u03ac\u03c2 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac, \u03af\u03c3\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03b6\u03bf\u03c5\u03bd, \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03c7\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1526 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_-960x540.jpg\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9 \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03c2\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1528 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_3-960x540.jpg\" alt=\"\u03b1\u03c6\u03b1\u03b9\u03c1\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03b1\u03c6\u03c1\u03bf \u03b1\u03c0\u03bf \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0398\u03b1 \u03b4\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03cc\u03c2 \u03b1\u03c6\u03c1\u03cc\u03c2, \u03b1\u03c5\u03c4\u03cc\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03bd \u03b1\u03c6\u03b1\u03b9\u03c1\u03ad\u03c3\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b9. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1529\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_4-960x540.jpg\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO1_4.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0391\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd \u03b3\u03b9\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0391\u03c0\u03bf\u03c3\u03cd\u03c1\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c6\u03c9\u03c4\u03b9\u03ac, \u03c4\u03b7 \u03c3\u03ba\u03b5\u03c0\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bc\u03b9\u03b1 \u03b2\u03b1\u03bc\u03b2\u03b1\u03ba\u03b5\u03c1\u03ae \u03c0\u03b5\u03c4\u03c3\u03ad\u03c4\u03b1 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 12 \u03ce\u03c1\u03b5\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2. \u039c\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc 12 \u03ce\u03c1\u03b5\u03c2 \u03be\u03b1\u03bd\u03b1\u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 15 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1532 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO2_2-960x540.jpg\" alt=\"\u03bb\u03b5\u03bc\u03bf\u03bd\u03b9 \u03c3\u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9 \" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO2_2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO2_2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO2_2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO2_2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h4><span style=\"font-weight: 400;\">\u038c\u03c4\u03b1\u03bd \u03ba\u03bb\u03b5\u03af\u03c3\u03b5\u03c4\u03b5 \u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03c4\u03bf \u03c7\u03c5\u03bc\u03cc \u03c4\u03bf\u03c5 \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03b1\u03bd\u03b1\u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03b5\u03bb\u03b1\u03c6\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03bd\u03b1 \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03b5\u03bd\u03c4\u03b5\u03bb\u03ce\u03c2. \u03a4\u03bf \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03b9\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1 \u03b2\u03ac\u03b6\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c8\u03c5\u03b3\u03b5\u03af\u03bf \u03ae \u03c3\u03b5 \u03bd\u03c4\u03bf\u03c5\u03bb\u03ac\u03c0\u03b9.<\/span><\/h4>\n<h2>\u03a4\u0399\u03a1<\/h2>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03b9\u03c1\u03ce\u03c3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b2\u03ac\u03b6\u03b1, \u03b1\u03bd\u03ac\u03c8\u03c4\u03b5 \u03c4\u03bf\u03bd \u03c6\u03bf\u03cd\u03c1\u03bd\u03bf \u03c4\u03b7\u03c2 \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c5\u03c2 120 \u03b2\u03b1\u03b8\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03b1\u03ad\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03ba\u03bf\u03c5\u03bc\u03c0\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03b1 \u03b2\u03ac\u03b6\u03b1 \u03c3\u03c4\u03b7 \u03c3\u03c7\u03ac\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03c3\u03c4\u03b5 \u03c4\u03b1 \u03b3\u03b9\u03b1 10 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0395\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03b1, \u03b1\u03c0\u03bf\u03c3\u03c4\u03b5\u03b9\u03c1\u03c9\u03bc\u03ad\u03bd\u03b1.<\/span><\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-1524\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO_3-960x540.jpg\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9 \u03b4\u03ad\u03c3\u03b9\u03bc\u03bf \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03bf\u03cd\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO_3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO_3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO_3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_VRASIMO_3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0393\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03b5\u03b2\u03b1\u03b9\u03c9\u03b8\u03b5\u03af\u03c4\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03ad\u03c7\u03b5\u03b9 \u03b4\u03ad\u03c3\u03b5\u03b9, \u03ba\u03ac\u03bd\u03c4\u03b5 \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03bf\u03cd. \u0391\u03c6\u03bf\u03cd \u03ba\u03c1\u03c5\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2, \u03c0\u03ac\u03c1\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ae \u03c0\u03bf\u03c3\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03c1\u03af\u03be\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03bd\u03cd\u03c7\u03b9 \u03c3\u03b1\u03c2 \u03ae \u03c3\u03c4\u03b7\u03bd \u03b1\u03bd\u03ac\u03c0\u03bf\u03b4\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03b5\u03bd\u03cc\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c5 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03bf\u03cd (\u03cc\u03c0\u03c9\u03c2 \u03b2\u03bb\u03ad\u03c0\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03c9\u03c4\u03cc). \u0391\u03bd \u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03b5\u03af \u03bc\u03b9\u03b1 \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03ad\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u201c\u03c4\u03c1\u03ad\u03c7\u03b5\u03b9\u201d \u03c4\u03bf \u03b3\u03bb\u03c5\u03ba\u03cc \u03c3\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf. <\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">\u0391\u03bd \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b4\u03b5\u03bd \u03b4\u03ad\u03c3\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03cd\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03bf\u03cd\u03c2, \u03ba\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03be\u03b7\u03c2. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03cc\u03bc\u03c9\u03c2 \u03b4\u03b5\u03bd \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c4\u03b1 \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03bc\u03b5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03b2\u03c1\u03b1\u03c3\u03bc\u03cc \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03c4\u03c1\u03c5\u03c0\u03b7\u03c4\u03ae \u03ba\u03bf\u03c5\u03c4\u03ac\u03bb\u03b1 \u03c4\u03b1 \u03ba\u03b5\u03c1\u03ac\u03c3\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c3\u03bf\u03c5\u03c1\u03c9\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03ac\u03b6\u03b5\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf\u03c5 \u03c4\u03bf \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u201c\u03c3\u03c6\u03c1\u03b9\u03b3\u03b7\u03bb\u03ae\u201d \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03ae \u03c3\u03c4\u03b1\u03b3\u03cc\u03bd\u03b1 \u03c3\u03b9\u03c1\u03bf\u03c0\u03b9\u03bf\u03cd.<\/span><\/li>\n<\/ul>\n<h5>\u0393\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b1\u03b8\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03ac\u03bc\u03b5\u03c3\u03b1 \u03cc\u03c4\u03b9 \u03bd\u03ad\u03bf \u03bc\u03b1\u03c2 \u03b1\u03c6\u03bf\u03c1\u03ac, \u03b1\u03ba\u03bf\u03bb\u03bf\u03cd\u03b8\u03b7\u03c3\u03b5 \u03c4\u03bf foodurismo \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.facebook.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/www.instagram.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>, \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/gr.pinterest.com\/foodurismocom\/\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a>\u00a0\u03b1\u03bb\u03bb\u03ac \u03ba\u03ac\u03bd\u03b5 \u03ba\u03b1\u03b9\u00a0<a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe<\/a>\u00a0\u03c3\u03c4\u03bf \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5 foodurismo \u03c3\u03c4\u03bf\u00a0<a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">youtube<\/a><\/h5>\n<p><iframe loading=\"lazy\"  id=\"_ytid_45795\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/QoBO2uPcfH0?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<div id=\"metaslider-id-1538\" style=\"width: 100%; margin: 0 auto;\" class=\"ml-slider-3-109-0 metaslider metaslider-nivo metaslider-1538 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"glyko kerasi\" data-height=\"500\" data-width=\"700\">\n    <div id=\"metaslider_container_1538\">\n        <div class='slider-wrapper theme-default'><div class='ribbon'><\/div><div id='metaslider_1538' class='nivoSlider'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/KERASIA-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-1538 slide-1539 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_YLIKA-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9\" class=\"slider-1538 slide-1540 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/07\/glyko_kerasi_KOUKOUTSI-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\u03b3\u03bb\u03c5\u03ba\u03bf \u03ba\u03b5\u03c1\u03b1\u03c3\u03b9 \u03be\u03b5\u03ba\u03bf\u03c5\u03ba\u03bf\u03c5\u03c4\u03c3\u03bf\u03c4\u03ae\u03c2\" class=\"slider-1538 slide-1541 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\u03b8\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b9\u03bc\u03bf\u03cd\u03c3\u03b1 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03ac\u03bb\u03bb\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1. 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