{"id":1355,"date":"2017-06-28T14:42:47","date_gmt":"2017-06-28T14:42:47","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=1355"},"modified":"2026-03-09T22:36:03","modified_gmt":"2026-03-09T22:36:03","slug":"makaronia-avocado","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/makaronia-avocado\/","title":{"rendered":"\u039c\u0391\u039a\u0391\u03a1\u039f\u039d\u0399\u0391 \u039c\u0395 \u0391\u0392\u039f\u039a\u0391\u039d\u03a4\u039f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2\u2026 \u0395\u03af\u03bd\u03b1\u03b9 \u03b5\u03b8\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03bc\u03b5 \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b7 \u03c5\u03c6\u03ae, \u03c7\u03bf\u03c1\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03c0\u03bf\u03c1\u03b5\u03af \u03bc\u03ac\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03c0\u03bf\u03bb\u03cd\u03c0\u03bb\u03bf\u03ba\u03bf \u03c3\u03b5 \u03b3\u03b5\u03cd\u03c3\u03b7, \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf \u03bd\u03b1 \u03c4\u03bf \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03c4\u03b5. <\/span><\/p>\n<h2>\u0395\u03cd\u03ba\u03bf\u03bb\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/h2>\n<p><span style=\"font-weight: 400;\">\u039d\u03bf\u03bc\u03af\u03b6\u03c9 \u03c0\u03c9\u03c2 \u03c0\u03b9\u03bf \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b1 \u03c6\u03c4\u03b9\u03ac\u03c7\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u03b1\u03c0 \u03cc,\u03c4\u03b9 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bd\u03c4\u03b5\u03bb\u03af\u03b2\u03b5\u03c1\u03b9. \u038c\u03c7\u03b9, \u03b4\u03b5\u03bd \u03c3\u03b1\u03c2 \u03bb\u03ad\u03c9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ac \u03c4\u03c9\u03bd \u03bd\u03c4\u03b5\u03bb\u03af\u03b2\u03b5\u03c1\u03b9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c4\u03ae\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b5\u03bd\u03c4\u03b1\u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b1. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03cc\u03bc\u03c9\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03bb\u03ae \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03ba\u03c4\u03b9\u03ba\u03ae \u03b3\u03b9\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03b5\u03b9 \u03bd\u03b1 \u03c6\u03ac\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03bf, \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03bf, \u03c5\u03b3\u03b9\u03b5\u03b9\u03bd\u03cc \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03c4\u03cc\u03c3\u03bf \u03c4\u03b5\u03c4\u03c1\u03b9\u03bc\u03bc\u03ad\u03bd\u03bf.<\/span><\/p><div id=\"foodu-3909131889\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1351 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANIAVOCADO_YLIKA-960x540.jpg\" alt=\"\u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03b9\u03b1 \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANIAVOCADO_YLIKA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANIAVOCADO_YLIKA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANIAVOCADO_YLIKA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANIAVOCADO_YLIKA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><\/h2>\n<p><span style=\"font-weight: 400;\">\u03a4\u03bf \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u03c0\u03b5\u03c1\u03b9\u03ad\u03c7\u03b5\u03b9 \u03bc\u03bf\u03bd\u03bf\u03b1\u03ba\u03cc\u03c1\u03b5\u03c3\u03c4\u03b1 \u03bb\u03b9\u03c0\u03b1\u03c1\u03ac \u03bf\u03be\u03ad\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03ba\u03ae \u03c7\u03bf\u03bb\u03b7\u03c3\u03c4\u03b5\u03c1\u03af\u03bd\u03b7, \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bb\u03af\u03b3\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2, 235 \u03c4\u03b1 150 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c1\u03b9\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf, not bad&#8230; \u0397 \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03ba\u03ac\u03bb\u03bb\u03b9\u03c3\u03c4\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b3\u03ac\u03bb\u03b1\u03ba\u03c4\u03bf\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03c1\u03b5\u03bc\u03ce\u03b4\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03bd\u03bf\u03c3\u03c4\u03b9\u03bc\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b9\u03c2 \u03c0\u03ac\u03bc\u03c0\u03bf\u03bb\u03bb\u03b5\u03c2 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03c5\u03bd\u03c4\u03b7\u03c1\u03b7\u03c4\u03b9\u03ba\u03ac.<\/span><\/p>\n<h2>\u03a4\u03af \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03bc\u03b5 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/h2>\n<p><span style=\"font-weight: 400;\">\u0397 \u03b3\u03b5\u03cd\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03ae\u03c0\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c6\u03ae\u03bd\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03b4\u03b5\u03b9\u03c7\u03b8\u03bf\u03cd\u03bd \u03ac\u03bb\u03bb\u03b5\u03c2 \u03b3\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03cc\u03c0\u03c9\u03c2 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae\u03bd \u03c4\u03b7 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ae. \u039c\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03ba\u03c1\u03b1\u03c4\u03ac\u03bc\u03b5 \u03c9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03c4\u03bf\u03c3\u03c7\u03b5\u03b4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c6\u03bf\u03c1\u03ac \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bb\u03ac\u03b4\u03b9 \u03c4\u03c1\u03bf\u03cd\u03c6\u03b1\u03c2 \u03ae \u03c6\u03cd\u03bb\u03bb\u03b1 \u03b2\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03bf\u03cd \u03ae \u03bb\u03b9\u03b1\u03c3\u03c4\u03ae \u03bd\u03c4\u03bf\u03bc\u03ac\u03c4\u03b1. <\/span><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/bfz8qlsjnEE\" width=\"480\" height=\"270\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><strong>\u03a5\u039b\u0399\u039a\u0391 (\u0393\u03b9\u03b1 4 \u03ac\u03c4\u03bf\u03bc\u03b1)<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">500 \u03b3\u03c1. \u03c3\u03c0\u03b1\u03b3\u03b3\u03ad\u03c4\u03b9 \u03ae \u03c4\u03b1\u03bb\u03b9\u03b1\u03c4\u03ad\u03bb\u03b5\u03c2<\/span><\/li>\n<li>2 \u03c0\u03bf\u03bb\u03cd \u03ce\u03c1\u03b9\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/li>\n<li>5-6 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 (\u03c0\u03cc\u03c1\u03c4\u03bf \u03bc\u03c0\u03ad\u03bb\u03bf, \u03c3\u03b9\u03c4\u03ac\u03ba\u03b5, \u03b2\u03b1\u03c3\u03b9\u03bb\u03bf\u03bc\u03b1\u03bd\u03af\u03c4\u03b1\u03c1\u03b1 \u03cc,\u03c4\u03b9 \u03c3\u03b1\u03c2 \u03b1\u03c1\u03ad\u03c3\u03b5\u03b9)<\/li>\n<li>1 \u03c3\u03ba\u03b5\u03bb\u03af\u03b4\u03b1 \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf<\/li>\n<li>2 \u03ba.\u03c3. \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf<\/li>\n<li>2 \u03ba.\u03c3. \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd<\/li>\n<li>1 \u03ba.\u03c3. \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/li>\n<li>\u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1353 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_VOCADO_YLIKA2-960x540.jpg\" alt=\"makaronia avocado \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03b9\u03b1 \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_VOCADO_YLIKA2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_VOCADO_YLIKA2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_VOCADO_YLIKA2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_VOCADO_YLIKA2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>\u0395\u039a\u03a4\u0395\u039b\u0395\u03a3\u0397<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u0392\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03b5\u03b9.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1350 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_IAVOCADO_CUT-960x540.jpg\" alt=\"\u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_IAVOCADO_CUT-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_IAVOCADO_CUT-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_IAVOCADO_CUT-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_IAVOCADO_CUT.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1352 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANITARIA-960x540.jpg\" alt=\"\u03bc\u03b1\u03bd\u03b9\u03c4\u03b1\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03c4\u03b7\u03b3\u03b1\u03bd\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANITARIA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANITARIA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANITARIA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANITARIA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03b5 \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03b4\u03c5\u03bd\u03b1\u03c4\u03ae \u03c6\u03c9\u03c4\u03b9\u03ac \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03ad\u03bd\u03b1 \u03c4\u03b7\u03b3\u03ac\u03bd\u03b9, \u03c1\u03af\u03c7\u03bd\u03b5\u03c4\u03b5 \u03c4\u03bf \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf, \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1 \u03c3\u03b5 \u03c6\u03ad\u03c4\u03b5\u03c2, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03b1\u03bb\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03c3\u03bf\u03c4\u03ac\u03c1\u03b5\u03c4\u03b5. \u03a4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ac\u03ba\u03c1\u03b7. \u039a\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03b1\u03c1\u03ba\u03b5\u03af \u03bc\u03cc\u03bd\u03bf \u03bd\u03b1 \u03c4\u03b1 \u03c3\u03ba\u03bf\u03c5\u03c0\u03af\u03c3\u03b5\u03c4\u03b5 \u03c0\u03c1\u03bf\u03c3\u03b5\u03ba\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03b2\u03c1\u03b5\u03b3\u03bc\u03ad\u03bd\u03bf \u03c0\u03b1\u03bd\u03af \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1\u03c2.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1332 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO-960x540.jpg\" alt=\"makaronia avocado \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u039c\u03cc\u03bb\u03b9\u03c2 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b2\u03c1\u03ac\u03c3\u03bf\u03c5\u03bd, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1. \u03a3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03b2\u03ac\u03b6\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1, \u03c4\u03bf\u03bd \u03c7\u03c5\u03bc\u03cc \u03bb\u03b5\u03bc\u03bf\u03bd\u03b9\u03bf\u03cd, \u03c4\u03bf \u03c3\u03ba\u03cc\u03c1\u03b4\u03bf, \u03b1\u03bb\u03ac\u03c4\u03b9, \u03c0\u03b9\u03c0\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c4\u03c5\u03c1\u03af \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03bd \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5. \u03a4\u03b1 \u03c0\u03bf\u03bb\u03c4\u03bf\u03c0\u03bf\u03b9\u03b5\u03af\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ac. \u0395\u03c0\u03b5\u03b9\u03b4\u03ae \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c0\u03c9\u03c2 \u03c3\u03c6\u03b9\u03c7\u03c4\u03cc \u03c4\u03bf \u03bc\u03b5\u03af\u03b3\u03bc\u03b1, \u03ba\u03b1\u03bb\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03bd\u03b1 \u03c1\u03af\u03be\u03b5\u03c4\u03b5 2-3 \u03ba\u03bf\u03c5\u03c4\u03b1\u03bb\u03b9\u03ad\u03c2 \u03c4\u03b7\u03c2 \u03c3\u03bf\u03cd\u03c0\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03bd\u03b5\u03c1\u03cc \u03c4\u03c9\u03bd \u03bc\u03b1\u03ba\u03b1\u03c1\u03bf\u03bd\u03b9\u03ce\u03bd, \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03c4\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b9\u03bf \u03b1\u03c0\u03b1\u03bb\u03ae, \u03c3\u03b1\u03bd \u03bc\u03bf\u03c5\u03c2, \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1333 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO2-960x540.jpg\" alt=\"makaronia avocado \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1334 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO3-960x540.jpg\" alt=\"makaronia avocado \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1335 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO4-960x540.jpg\" alt=\"makaronia avocado \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO4.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1336 size-large\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_AVOCADO_TEL1-960x540.jpg\" alt=\"makaronia avocado \u03b1\u03b2\u03bf\u03ba\u03b1\u03bd\u03c4\u03bf\" width=\"750\" height=\"422\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_AVOCADO_TEL1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_AVOCADO_TEL1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_AVOCADO_TEL1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_AVOCADO_TEL1.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u03a3\u03bf\u03c5\u03c1\u03ce\u03bd\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1, \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03b2\u03c1\u03b1\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b7\u03bd \u03ba\u03c1\u03ad\u03bc\u03b1 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u0391\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03bb\u03ac, \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03bd\u03b9\u03c4\u03ac\u03c1\u03b9\u03b1, \u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b9 \u03c3\u03b5\u03c1\u03b2\u03af\u03c1\u03b5\u03c4\u03b5. \u03a4\u03c1\u03af\u03b2\u03b5\u03c4\u03b5 \u03c0\u03b1\u03c1\u03bc\u03b5\u03b6\u03ac\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03af\u03c3\u03c4\u03b5 \u03ad\u03c4\u03bf\u03b9\u03bc\u03bf\u03b9 !<\/span><\/p>\n<div id=\"metaslider-id-1357\" style=\"width: 100%; margin: 0 auto;\" class=\"ml-slider-3-108-0 metaslider metaslider-nivo metaslider-1357 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"makaronia avocado\" data-height=\"500\" data-width=\"700\">\n    <div id=\"metaslider_container_1357\">\n        <div class='slider-wrapper theme-default'><div class='ribbon'><\/div><div id='metaslider_1357' class='nivoSlider'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_MANIAVOCADO_YLIKA-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-1357 slide-1358 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/MAKARONIA_IAVOCADO_CUT-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-1357 slide-1359 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-1357 slide-1360 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-1357 slide-1361 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO3-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-1357 slide-1362 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/06\/AVOCADO4-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-1357 slide-1363 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" 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class=\"foodu-after-content foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"3215045494\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u039c\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf. \u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03c4\u03bf \u03b1\u03c0\u03bf\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b5 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03b5\u03bd\u03bf\u03c7\u03ad\u03c2\u2026 \u0395\u03af\u03bd\u03b1\u03b9 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