{"id":1171,"date":"2017-07-09T17:03:39","date_gmt":"2017-07-09T17:03:39","guid":{"rendered":"http:\/\/foodurismo.com\/cms\/?p=1171"},"modified":"2017-07-09T17:03:39","modified_gmt":"2017-07-09T17:03:39","slug":"asparagus-goat-cheese-tart","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/asparagus-goat-cheese-tart\/","title":{"rendered":"ASPARAGUS AND GOAT CHEESE TART"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This tart contains two seasons: winter, which is gone no matter what we do, and spring, which just arrived! That was what I was thinking when I was making it &#8230; Winter leeks give this tasty and somewhat \u200b\u200bspicy tone and the asparagus, now on its best form, is a delicious and nutritional treasure.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-479\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1-960x640.jpg\" alt=\"\u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/sparagia_1.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">They contain ingredients that help us eliminate heavy metals from our body, fight off free chemical radicals and are generally ideal for a detox!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, asparagus has only a few calories! On its own, that is\u2026 Of course, I propose to you to put all these amazing spring vegetables that are only good for us, on puff pastry&#8230;<\/span><\/p><div id=\"foodu-2074285328\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-456\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u03a4\u0395\u039b\u0399\u039a\u039f\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO4.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">But look at the bright side. You will enjoy the beneficial aspects of asparagus as well as the delicious taste of buttery puff pastry and stunning goat cheese. Two for the price of one!<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-476\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u03a5\u039b\u0399\u039a\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>I mean, it\u2019s good to limit calories in the summer but don\u2019t be fooled\u2026 the pleasure granted by a nice dish is demonstrated in our bodies in a way. A person of sated hunger has a different air\u2026<\/p>\n<p><strong>INGREDIENTS<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 puff pastry sheet<\/span><\/li>\n<li>200g of asparagus<\/li>\n<li>1 piece of leek in round strips (white and soft green part)<\/li>\n<li>150g of goat cheese<\/li>\n<li>1 egg<\/li>\n<li>1 tbsp of cream cheese<\/li>\n<li>2 tbsp of grated parmesan cheese<\/li>\n<li>2 tbsp of milk<\/li>\n<li>2 tbsp of olive oil<\/li>\n<li>Salt and pepper<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-478\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u03a5\u039b\u0399\u039a\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><strong>INSTRUCTIONS<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In a pot, add water and boil in order to scald the asparagus. Wash the asparagus with tap water and cut about 4 centimeters from the base of their stems, in order to keep only their tender part. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-482\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-960x640.jpg\" alt=\"\u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">When the water is boiled, pour the asparagus into the pot and give it only 2-3 minutes to boil with the lid open. Have a bowl of water and some ice cubes next to you. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-468\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-960x640.jpg\" alt=\"\u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u03a3\u03a4\u039f\u039d \u03a0\u0391\u0393\u039f\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\"> When you remove the pieces of asparagus from the saucepan, pour it directly into the bowl with cold water to stop their boiling, so that they don\u2019t soften too much and lose their lively green color. After 3-4 minutes take them out of the cold water and place them on a kitchen roll.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-481\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-960x640.jpg\" alt=\"\u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 ME \u03a0\u03a1\u0391\u03a3\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In a pan, add the olive oil along with the leek and gently brown for 5-6 minutes. Then leave them aside.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-458\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-960x640.jpg\" alt=\"\u0391\u03a5\u0393\u039f \u03a4\u03a5\u03a1\u0399 \u039a\u0391\u0399 \u039a\u03a1\u0395\u039c\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In a bowl, pour the egg, cream cheese, parmesan cheese, milk, salt and pepper and batter until they become a creamy mix.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-464\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO-960x640.jpg\" alt=\"\u03a6\u03a5\u039b\u039b\u039f \u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391\u03a3\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_KOPSIMO.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Open the puff pastry sheet and spread it over a metal sheet that you have lined with a piece of baking paper. Carve a line with a knife, leaving 2 centimetres off the edge of the fyllo, ie. make a frame, as you can see in the photo. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-472\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-960x640.jpg\" alt=\"\u03a6\u03a5\u039b\u039b\u039f \u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391\u03a3\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Inside the frame, make holes with a fork. It is advisable to cut a piece of baking paper as big as the frame you have carved, place it on the puff pastry and drop beans or chickpeas over it, to create a bit of weight and pressure on it. <\/span><\/p><div id=\"foodu-1628731074\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-471\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-960x640.jpg\" alt=\"\u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391 \u039c\u0395 \u03a1\u0395\u0392\u03a5\u0398\u0399\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-469\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-960x640.jpg\" alt=\"\u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391 \u039c\u0395 \u03a1\u0395\u0392\u03a5\u0398\u0399\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This will keep the puff pastry sheet from inflating when baking. This type of dough, of course, inflates by definition and that\u2019s something we want to happen, it\u2019s just that this process creates a kind of small cavity that will help contain all the ingredients.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-470\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2-960x640.jpg\" alt=\"\u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391 \u039c\u0395 \u03a1\u0395\u0392\u03a5\u0398\u0399\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Bake the puff pastry, covered with the baking paper, for about 12 minutes. You will see that it begins to brown and inflate somewhat, especially at the edges, but leaving it for only 12 minutes will make it half-baked, which is exactly what we want.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-463\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-960x640.jpg\" alt=\"\u03a6\u03a5\u039b\u039b\u039f \u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391\u03a3\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Take the pan out of the oven and remove the paper along with everything you put on it. <\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-460\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGM-960x640.jpg\" alt=\"\u03a6\u03a5\u039b\u039b\u039f \u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391\u03a3 \u039c\u0395 \u039a\u03a1\u0395\u039c\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGM-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGM-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGM-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGM-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGM.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-459\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-960x640.jpg\" alt=\"\u03a6\u03a5\u039b\u039b\u039f \u03a3\u03a6\u039f\u039b\u0399\u0391\u03a4\u0391\u03a3 \u039c\u0395 \u03a5\u039b\u0399\u039a\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-465\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u0391\u03a8\u0397\u03a4\u0397\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-474\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u0391\u03a0\u039b\u03a9\u039c\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-475\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u0391\u03a0\u039b\u03a9\u039c\u0391\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Pour the egg mixture onto the puff pastry, spread the saut\u00e9ed leeks, add the asparagus pieces one next to the other and finally make crumbs from the goat cheese with your hands. Place the tart in the oven and continue baking for about 12 to 15 minutes.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-454\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 \u03a4\u0395\u039b\u0399\u039a\u039f\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-483\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-960x640.jpg\" alt=\"\u03a4\u0391\u03a1\u03a4\u0391 \u039c\u0395 \u03a3\u03a0\u0391\u03a1\u0391\u0393\u0393\u0399\u0391 KONTINO\" width=\"750\" height=\"500\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-960x640.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-595x397.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-768x512.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-870x580.jpg 870w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO.jpg 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>You are ready to enjoy it!<\/p>\n<div id=\"metaslider-id-515\" style=\"width: 100%; margin: 0 auto;\" class=\"ml-slider-3-108-0 metaslider metaslider-nivo metaslider-515 ml-slider has-dots-nav ms-theme-default\" role=\"region\" aria-label=\"asparagus tart\" data-height=\"500\" data-width=\"700\">\n    <div id=\"metaslider_container_515\">\n        <div class='slider-wrapper theme-default'><div class='ribbon'><\/div><div id='metaslider_515' class='nivoSlider'><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA1-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-516 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_YLIKA2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-517 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TRIPIMA-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-518 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA3-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-519 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-520 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_REVYTHIA2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-521 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-522 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_AVGA1-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-523 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGM-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-524 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_FYLO_MIGMA2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-525 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_PRASO-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-526 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_MIGMA_3-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-527 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SPARAGIA_VRASIMO-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-528 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-529 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_PAGOS-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-530 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_MEIGMA-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-531 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-532 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLIATA_SPARAGIA_TYRI3-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-533 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO1-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-534 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/SFOLATA_SPARAGIA_TELIKO2-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-535 msDefaultImage\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2017\/03\/TELIKO_SPARAGIA_KONTINO-700x500.jpg\" height=\"500\" width=\"700\" alt=\"\" class=\"slider-515 slide-536 msDefaultImage\" \/><\/div><\/div>\n        \n    <\/div>\n<\/div>\n<div id=\"foodu-3118997060\" class=\"foodu-after-content foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"3215045494\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>This tart contains two seasons: winter, which is gone no matter what we do, and spring, which just arrived! That was what I was thinking when I was making it &#8230; Winter leeks give this tasty and somewhat \u200b\u200bspicy tone and the asparagus, now on its best form, is a delicious and nutritional treasure. They [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":452,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[290,296],"tags":[480,476,478],"class_list":["post-1171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food","category-oies-tarts","tag-art","tag-asparagus","tag-goat-cheese"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ASPARAGUS AND GOAT CHEESE TART - foodurismo.com<\/title>\n<meta name=\"description\" content=\"ASPARAGUS AND GOAT CHEESE TART, HAVE YOUR TART AND EAT IT TOO\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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