{"id":10179,"date":"2026-03-08T17:13:43","date_gmt":"2026-03-08T17:13:43","guid":{"rendered":"https:\/\/foodurismo.com\/cms\/?p=10179"},"modified":"2026-03-08T17:14:40","modified_gmt":"2026-03-08T17:14:40","slug":"easy-beetroot-salad-with-tart-apple-and-walnuts","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/easy-beetroot-salad-with-tart-apple-and-walnuts\/","title":{"rendered":"Easy Beetroot Salad with Tart Apple and Walnuts"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Beetroots are one of those vegetables that you either love deeply or \u201cdiscover\u201d at some point, as I did for example. I admit that I fell in love with beetroots &#8211; completely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beetroots are among the most nutritious and colorful vegetables in Greek cuisine.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9623\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZARIA3-960x540.jpg\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9 \u03c9\u03bc\u03cc \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03bf \u03c3\u03c4\u03b7 \u03bc\u03ad\u03c3\u03b7\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZARIA3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZARIA3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZARIA3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZARIA3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Beyond their impressive color, they \u201chide\u201d both flavor and nutrients inside.<\/span><\/p><div id=\"foodu-646881444\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">Their natural sweetness gives simple recipes \u201ccharacter\u201d and makes them especially tasty.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beetroot salad is a classic staple on the Greek table.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9631\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN4-960x540.jpg\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Most of the time we find beets dressed only with garlic, vinegar, and olive oil, ideal as a side dish or a light meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In more \u201cplayful\u201d and modern versions, beet salad is enriched with citrus fruits or fennel, which adds intensity to both the flavor and the aroma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, there is always room for the \u201ccomfort\u201d version of beet salad for those of us who love its creamier variation with yogurt or mayonnaise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the end, beets have their own way of earning a place at our table and in our hearts.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9639\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_YLIKA-960x540.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_YLIKA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_YLIKA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_YLIKA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_YLIKA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>Ingredients<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">700 g beetroots<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tart apple<\/span><\/li>\n<li><span style=\"font-weight: 400;\">80 g walnuts, coarsely chopped<\/span><\/li>\n<li><span style=\"font-weight: 400;\">300 g strained yogurt (full-fat or 2%)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">200 g mayonnaise<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tbsp vinegar<\/span><\/li>\n<li><span style=\"font-weight: 400;\">3 tbsp olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">pepper<\/span><\/li>\n<\/ul>\n<p>With the automatic ingredient converter from Foodurismo, easily see, for every recipe, how many grams or ml correspond to each cup. Try it <a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">here<\/a>!<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_17004\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/dC7rlBRuXeM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h2><strong>Instructions<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Boil the beetroots in water or steam them.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9619\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA-960x540.jpg\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ae\u03bb\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Peel the beetroots and cut them into cubes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Peel the tart apple and cut it into cubes.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9620\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA2-960x540.jpg\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ae\u03bb\u03bf \u03c3\u03b5 \u03ba\u03cd\u03b2\u03bf\u03c5\u03c2\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/MILO-PATZARIA-KYVAKIA2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Try to make the beet and apple cubes as evenly sized as possible.<\/span><\/p><div id=\"foodu-3200418330\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">In a bowl, add the yogurt and mayonnaise, then add the walnuts after breaking them into large pieces with your fingers. Pour in the olive oil and vinegar and grind in plenty of pepper.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mix very well until all the ingredients are fully combined.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9638\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_MIX1-960x540.jpg\" alt=\"\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03bd\u03c4\u03b6\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03be\u03b9\u03bd\u03cc\u03bc\u03b7\u03bb\u03bf\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_MIX1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_MIX1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_MIX1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_MIX1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Add the beetroot pieces and the tart apple.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mix very well.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9629\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN3-960x540.jpg\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, leave the beet salad in the refrigerator for at least 2 hours so it becomes chilled and develops its aromas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serve the beetroot salad with a few crushed walnuts on top.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9633\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN5-960x540.jpg\" alt=\"\u03c0\u03b1\u03bd\u03c4\u03b6\u03b1\u03c1\u03bf\u03c3\u03b1\u03bb\u03ac\u03c4\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN5-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN5-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN5-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/01\/PATZAROSALATA_FIN5.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>To stay instantly updated with everything new from us, follow Foodurismo on <a href=\"https:\/\/www.facebook.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, on <a href=\"https:\/\/www.instagram.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>, on <a href=\"https:\/\/gr.pinterest.com\/foodurismocom\/\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a>, and also <a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe<\/a> to the Foodurismo channel on <a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">youtube<\/a><\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_14916\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/dC7rlBRuXeM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<div id=\"foodu-1162381103\" class=\"foodu-after-content foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"3215045494\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Beetroots are one of those vegetables that you either love deeply or \u201cdiscover\u201d at some point, as I did for example. I admit that I fell in love with beetroots &#8211; completely. Beetroots are among the most nutritious and colorful vegetables in Greek cuisine. Beyond their impressive color, they \u201chide\u201d both flavor and nutrients inside. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9634,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[290,302],"tags":[2646,2644,2650,2648,1416],"class_list":["post-10179","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-food","category-salads-food","tag-beetroot","tag-easy","tag-salad-en","tag-tart-apple","tag-walnuts","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Easy Beetroot Salad with Tart Apple and Walnuts - foodurismo.com<\/title>\n<meta name=\"description\" content=\"Beetroot salad is a classic staple on the Greek table, ideal as a side dish or a light meal.\" 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