{"id":10074,"date":"2026-03-07T23:03:50","date_gmt":"2026-03-07T23:03:50","guid":{"rendered":"https:\/\/foodurismo.com\/cms\/?p=10074"},"modified":"2026-03-07T23:03:50","modified_gmt":"2026-03-07T23:03:50","slug":"cuttlefish-with-spinach","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/cuttlefish-with-spinach\/","title":{"rendered":"Cuttlefish with Spinach"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Cuttlefish with spinach is a traditional dish of Greek cuisine, and I associate it with Lent. It is a very tasty and distinctive olive-oil-based dish that combines seafood with fresh spinach and can absolutely be eaten all year round. Personally\u2026 I remember cuttlefish especially in the period before Easter\u2014perhaps even during Holy Week, at times like this\u2026<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4560\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_soupies-960x540.jpg\" alt=\"soupies \u03c3\u03bf\u03c5\u03c0\u03b9\u03b5\u03c2\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_soupies-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_soupies-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_soupies-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_soupies.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, cuttlefish is easy to find all year round, fresh and even more easily frozen. Spinach too, fresh or frozen, is abundant in both forms. Herbs such as dill and fennel are plentiful, especially now in spring.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4552\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin2-960x540.jpg\" alt=\"soupies spanaki \u03c3\u03bf\u03c5\u03c0\u03b9\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2>With the Aroma of Fennel<\/h2>\n<p><span style=\"font-weight: 400;\">What gives this dish its special \u201ctouch\u201d is the flavor and wonderful aroma of fennel, such a distinctive herb. When <a href=\"https:\/\/foodurismo.com\/cms\/marathopitakia\/\" target=\"_blank\" rel=\"noopener noreferrer\">fennel<\/a> is added to a dish and begins to cook, it gives off aromas of ouzo or fennel bulb. The house truly smells wonderful.<\/span><\/p><div id=\"foodu-745804097\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">The delicate flavor of fennel, that hint of ouzo it gives, is just right with seafood, so if you really like its taste, you can add a larger amount\u2014it is worth it.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4561\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_ylika-960x540.jpg\" alt=\"soupies spanaki \u03c3\u03bf\u03c5\u03c0\u03b9\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9 \u03c5\u03bb\u03b9\u03ba\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_ylika-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_ylika-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_ylika-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_ylika.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h3><span style=\"font-weight: 400;\"><strong>INGREDIENTS<\/strong><br \/>\n(for 2 servings)<\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">600 g cuttlefish, net weight<\/span><\/li>\n<li>600 g spinach, net weight<\/li>\n<li>1 shot of tsipouro or half a cup of wine<\/li>\n<li>1 dry onion, finely chopped<\/li>\n<li>6-7 spring onions, finely chopped, including a good amount of their green parts<\/li>\n<li>dill (about half a cup, chopped)<\/li>\n<li>fennel (about half a cup, chopped)<\/li>\n<li>a few mint leaves (8-10)<\/li>\n<li>1 tbsp tomato paste<\/li>\n<li>100 ml olive oil<\/li>\n<li>salt, pepper<\/li>\n<li>lemon for serving<\/li>\n<\/ul>\n<p>With the automatic ingredient converter from Foodurismo, easily see how many grams or ml correspond to each cup. Try it <a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">here<\/a>!<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_63058\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/_apsET-v9jo?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h3><strong>INSTRUCTIONS<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Clean and wash the cuttlefish. Clean and wash the vegetables and herbs well.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4559\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_kremydia-960x540.jpg\" alt=\"spanaki \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9 \u03c5\u03bb\u03b9\u03ba\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_kremydia-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_kremydia-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_kremydia-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_kremydia.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In a pot, add the dry onion and the spring onions along with the olive oil and saut\u00e9 lightly for 2-3 minutes. Then add the cuttlefish cut into large pieces, meaning that one cuttlefish is cut into 5 pieces.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4557\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola2-960x540.jpg\" alt=\"soupies spanaki \u03c3\u03bf\u03c5\u03c0\u03b9\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola2.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Continue to saut\u00e9, stirring. Deglaze with the alcohol and let it evaporate for 1-2 minutes.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4555\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola3-960x540.jpg\" alt=\"soupies spanaki \u03c3\u03bf\u03c5\u03c0\u03b9\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1 \u03ba\u03bf\u03ba\u03ba\u03b9\u03bd\u03b9\u03c3\u03c4\u03b5\u03c2\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Add the tomato paste to the pot and stir.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4556\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_spanaki-960x540.jpg\" alt=\"soupies spanaki \u03c3\u03bf\u03c5\u03c0\u03b9\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_spanaki-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_spanaki-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_spanaki-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_spanaki.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Now it is time for the spinach. There is no need to chop it here; add the leaves as they are, sprinkle them with a little salt, and stir them gently with a wooden spoon until they wilt. The heat should be medium to high.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4554\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola4-960x540.jpg\" alt=\"soupies spanaki \u03c3\u03bf\u03c5\u03c0\u03b9\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9 \u03ba\u03b1\u03c4\u03c3\u03b1\u03c1\u03cc\u03bb\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_katsarola4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Chop the herbs\u2014the dill, fennel, and mint\u2014add a little more salt if you want and plenty of pepper, lower the heat, and let the dish simmer for 40-50 minutes.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4553\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin1-960x540.jpg\" alt=\"soupies spanaki \u03c3\u03bf\u03c5\u03c0\u03b9\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin1.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">When the dish is ready, remove it from the heat, squeeze over some lemon, and serve.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-4550\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin4-960x540.jpg\" alt=\"soupies spanaki \u03c3\u03bf\u03c5\u03c0\u03b9\u03b5\u03c2 \u03c3\u03c0\u03b1\u03bd\u03b1\u03ba\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2020\/04\/soupies_spanaki_fin4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p>To stay instantly updated with everything new from us, follow Foodurismo on <a href=\"https:\/\/www.facebook.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, on <a href=\"https:\/\/www.instagram.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>, on <a href=\"https:\/\/gr.pinterest.com\/foodurismocom\/\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a> and also <a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe<\/a> to the Foodurismo channel on <a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">youtube<\/a><\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_22306\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/_apsET-v9jo?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;rel=0&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;disablekb=0&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>&nbsp;<\/p><div id=\"foodu-4227136745\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<div id=\"foodu-3624939681\" class=\"foodu-after-content foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"3215045494\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Cuttlefish with spinach is a traditional dish of Greek cuisine, and I associate it with Lent. It is a very tasty and distinctive olive-oil-based dish that combines seafood with fresh spinach and can absolutely be eaten all year round. Personally\u2026 I remember cuttlefish especially in the period before Easter\u2014perhaps even during Holy Week, at times [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4542,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[290],"tags":[2631,1234,535],"class_list":["post-10074","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-food","tag-cuttlefish","tag-fasting","tag-spinach","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cuttlefish with Spinach - foodurismo.com<\/title>\n<meta name=\"description\" content=\"Cuttlefish with spinach is a distinctive olive-oil-based 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