{"id":10046,"date":"2026-03-07T22:00:40","date_gmt":"2026-03-07T22:00:40","guid":{"rendered":"https:\/\/foodurismo.com\/cms\/?p=10046"},"modified":"2026-03-07T22:00:40","modified_gmt":"2026-03-07T22:00:40","slug":"pastitsio-with-the-best-and-easiest-bechamel","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/","title":{"rendered":"Pastitsio, with the Best and Easiest B\u00e9chamel"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pastitsio is mom\u2019s \u201cfavorite dish\u201d and all of our favorite since early childhood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It holds within it all the warmth of the family home, the care shown to the members of a family, the sweet feeling of sharing around the Sunday table. Pastitsio and <a href=\"https:\/\/foodurismo.com\/cms\/greek-mousaka\/\">moussaka<\/a> \u201cspeak\u201d to our souls.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7564\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN4-595x335.jpg\" alt=\"\u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN4.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The phrase \u201cI\u2019m going to make a pastitsio\u201d foretells a gathering of close and loved ones enjoying the irresistible dish with its rich b\u00e9chamel cream and fragrant minced meat.<\/span><\/p><div id=\"foodu-1633419558\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">These beloved memories are what make all of us give in when faced with generous pieces of pastitsio, and so many of us look for easy ways to make this \u201cfussy\u201d dish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Homemade b\u00e9chamel has the reputation of being a somewhat difficult cream, requiring skill and technique to make. That is not exactly true\u2026 It does require a certain process, of course, but every minute is worth it for the result.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7560\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_TAPSI1-595x335.jpg\" alt=\"\u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_TAPSI1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_TAPSI1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_TAPSI1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_TAPSI1.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that pastitsio is a large amount of pasta with minced meat plus a silky and\u2014ultimately\u2014easy cream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">B\u00e9chamel follows the \u201cgolden rule\u201d of 10%, meaning that for 1 liter of milk we need 100 grams of butter and 100 grams of flour. This rule allows you to have a proper cream in terms of proportions and therefore texture.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7563\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN3-595x335.jpg\" alt=\"\u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN3.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Follow the process you see in the pastitsio video and you will find that, even from the very first attempts, you can achieve a respectable b\u00e9chamel cream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allow yourself to use a hand mixer or immersion blender to get rid of any lumps that may form. This may happen the first few times until you get the hang of it; after that, it will be \u201cchild\u2019s play.\u201d<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7548\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_YLIKA_KIMA-595x335.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_YLIKA_KIMA-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_YLIKA_KIMA-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_YLIKA_KIMA-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_YLIKA_KIMA.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<h3><strong>Ingredients for Pastitsio<\/strong><\/h3>\n<h3><strong>For the minced meat sauce<\/strong><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\">1 kg ground beef<\/span><\/li>\n<li>2 large dry onions, finely chopped or pureed<\/li>\n<li>400 g pureed tomatoes<\/li>\n<li>1 tablespoon tomato paste<\/li>\n<li>100 ml red wine<\/li>\n<li>2-3 bay leaves<\/li>\n<li>1-2 cinnamon sticks<\/li>\n<li>salt and pepper<\/li>\n<li>olive oil (about 4-5 tablespoons)<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u00bd kg thick pasta for pastitsio<\/span><\/p>\n<p>With the automatic ingredient converter from Foodurismo, easily see, for every recipe, how many grams or ml correspond to each cup. Try it <a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">here<\/a>!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7557\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_YLIKA1-595x335.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_YLIKA1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_YLIKA1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_YLIKA1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_YLIKA1.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><strong>For the b\u00e9chamel<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1,500 ml fresh milk (lukewarm)<\/span><\/li>\n<li>150 g butter<\/li>\n<li>150 g all-purpose flour or a mix of flour and cornstarch<\/li>\n<li>grated nutmeg (about \u00bd teaspoon)<\/li>\n<li>120 g grated cheese (kefalotyri or kefalograviera or parmesan)<\/li>\n<li>1-2 tablespoons breadcrumbs<\/li>\n<\/ul>\n<p><iframe loading=\"lazy\"  id=\"_ytid_45308\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/BFn8WNLMDQ4?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<h3><strong>Instructions<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">In a large, deep frying pan, add the olive oil and let it heat up. Add the onion and a little salt, and stir well until softened.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7549\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_KIMAS2-595x335.jpg\" alt=\"\u03ba\u03b9\u03bc\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_KIMAS2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_KIMAS2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_KIMAS2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_KIMAS2.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Add the ground meat to the pan, break it up with a wooden spatula, and add salt and pepper. Stir very well until all the lumps of meat are broken up.<\/span><\/p><div id=\"foodu-2508579211\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><span style=\"font-weight: 400;\">Add the cinnamon sticks and the bay leaves. Deglaze with the wine and stir continuously until the alcohol evaporates.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7551\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_KIMAS-595x335.jpg\" alt=\"\u03ba\u03b9\u03bc\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_KIMAS-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_KIMAS-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_KIMAS-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_KIMAS.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Add the tomato paste as well and stir until it spreads everywhere and the meat takes on a slightly red color.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour in the tomato juice as well. Stir and lower the heat. Let the minced meat simmer for at least 1 hour.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Boil the pasta in plenty of salted water. Leave it al dente, meaning still fairly firm. If the recommended cooking time is 8 minutes, we boil it for only 5.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drain it, add a little olive oil, stir, and leave it in the pot until the b\u00e9chamel is ready as well.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7552\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_BESAMEL-595x335.jpg\" alt=\"\u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_BESAMEL-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_BESAMEL-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_BESAMEL-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_BESAMEL.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<h3><strong>We prepare the b\u00e9chamel for the pastitsio<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">In a pot, add the butter; once it melts and heats well, add the flour and stir constantly with a whisk. Lower the heat. As an indication, on the classic stove scale that usually goes up to 9, set it to 3. Stir continuously until the flour and butter become a smooth cream and cook very lightly. Be careful, because the mixture burns easily. We only want it to turn slightly blond so the b\u00e9chamel has a nice flavor and not a raw flour taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gradually begin to pour in the milk while stirring constantly with the whisk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the b\u00e9chamel forms lumps, keep stirring vigorously and they will disappear. As long as the b\u00e9chamel is on the heat and we stir the mixture, it thickens and becomes smooth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If, however, your b\u00e9chamel is not smooth, you can use an immersion blender or hand mixer to break up the lumps.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add salt and nutmeg. Stir well, and when you see that the b\u00e9chamel has the texture of a thick cream, remove it from the heat.<\/span><\/p>\n<p>\u00a0<\/p>\n<h3><strong>Assembly<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">In an ovenproof dish or baking pan, drizzle a little olive oil and spread it well over the base and sides. Sprinkle with a little breadcrumbs.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7553\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_MAKARONIA-TYRI-595x335.jpg\" alt=\"\u03b1\u03bd\u03b1\u03ba\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03c5\u03c1\u03af \u03ba\u03b1\u03b9 \u03ba\u03c1\u03ad\u03bc\u03b1\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_MAKARONIA-TYRI-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_MAKARONIA-TYRI-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_MAKARONIA-TYRI-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_MAKARONIA-TYRI.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In a large bowl, place the hot pasta. Grind in a little pepper and nutmeg. Add grated cheese and mix. Add a little more cheese and a few spoonfuls of b\u00e9chamel, about 5-6. Mix well. The pasta will look as if it has cream cheese on it; that is the texture created by the grated cheese with the b\u00e9chamel.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7554\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_MAKARONIA-KIMAS-595x335.jpg\" alt=\"\u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b9\u03bc\u03ac\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_MAKARONIA-KIMAS-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_MAKARONIA-KIMAS-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_MAKARONIA-KIMAS-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_MAKARONIA-KIMAS.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Spread \u2154 of the pasta in the dish, distributing it so that it has roughly the same thickness everywhere.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pour the minced meat sauce over it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Spread the remaining pasta on top.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7555\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_APLOMA-KREMAS2-595x335.jpg\" alt=\"\u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_APLOMA-KREMAS2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_APLOMA-KREMAS2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_APLOMA-KREMAS2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_APLOMA-KREMAS2.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Finally, spread the b\u00e9chamel on top and smooth its surface. Sprinkle with the remaining grated cheese and the breadcrumbs.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7556\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_APLOMA-KREMAS-595x335.jpg\" alt=\"\u03bc\u03c0\u03b5\u03c3\u03b1\u03bc\u03ad\u03bb \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b1 \u03bc\u03b1\u03ba\u03b1\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b9\u03bc\u03ac\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_APLOMA-KREMAS-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_APLOMA-KREMAS-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_APLOMA-KREMAS-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_APLOMA-KREMAS.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Bake the pastitsio with top and bottom heat at 180\u00b0C for about 40 minutes.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7559\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_TAPSI2-595x335.jpg\" alt=\"\u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03c3\u03c4\u03bf \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_TAPSI2-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_TAPSI2-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_TAPSI2-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_TAPSI2.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Let it cool slightly and serve the dish with salad.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-7561\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN1-595x335.jpg\" alt=\"\u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03c3\u03c4\u03bf \u03c0\u03b9\u03ac\u03c4\u03bf \u03ba\u03b1\u03b9 \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf \u03c3\u03ba\u03b5\u03cd\u03bf\u03c2\" width=\"595\" height=\"335\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN1-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN1-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN1-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN1.jpg 1200w\" sizes=\"auto, (max-width: 595px) 100vw, 595px\" \/><\/p>\n<p>To stay instantly updated with everything new from us, follow Foodurismo on <a href=\"https:\/\/www.facebook.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, on <a href=\"https:\/\/www.instagram.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>, on <a href=\"https:\/\/gr.pinterest.com\/foodurismocom\/\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a>, and also <a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe<\/a> to the Foodurismo channel on <a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">youtube<\/a><\/p>\n<p>Find the recipe on our YouTube channel:<\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_66075\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/BFn8WNLMDQ4?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<div id=\"foodu-315043953\" class=\"foodu-after-content foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"3215045494\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Pastitsio is mom\u2019s \u201cfavorite dish\u201d and all of our favorite since early childhood. It holds within it all the warmth of the family home, the care shown to the members of a family, the sweet feeling of sharing around the Sunday table. Pastitsio and moussaka \u201cspeak\u201d to our souls. The phrase \u201cI\u2019m going to make [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":7568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[290],"tags":[2601,571,2599,543],"class_list":["post-10046","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-food","tag-bechamel","tag-greek","tag-pastitsio","tag-traditional","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pastitsio, with the Best and Easiest B\u00e9chamel - foodurismo.com<\/title>\n<meta name=\"description\" content=\"Pastitsio is mom\u2019s \u201cfavorite dish\u201d and all of our favorite since early childhood. It holds within it all the warmth of the family home.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Pastitsio, with the Best and Easiest B\u00e9chamel - foodurismo.com\" \/>\n<meta name=\"twitter:description\" content=\"Pastitsio is mom\u2019s \u201cfavorite dish\u201d and all of our favorite since early childhood. It holds within it all the warmth of the family home.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN5_NO.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@foodurismo\" \/>\n<meta name=\"twitter:site\" content=\"@foodurismo\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u039a\u0399\u039a\u0397\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pastitsio, with the Best and Easiest B\u00e9chamel - foodurismo.com","description":"Pastitsio is mom\u2019s \u201cfavorite dish\u201d and all of our favorite since early childhood. It holds within it all the warmth of the family home.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/","twitter_card":"summary_large_image","twitter_title":"Pastitsio, with the Best and Easiest B\u00e9chamel - foodurismo.com","twitter_description":"Pastitsio is mom\u2019s \u201cfavorite dish\u201d and all of our favorite since early childhood. It holds within it all the warmth of the family home.","twitter_image":"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN5_NO.jpg","twitter_creator":"@foodurismo","twitter_site":"@foodurismo","twitter_misc":{"Written by":"\u039a\u0399\u039a\u0397","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/#article","isPartOf":{"@id":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/"},"author":{"name":"\u039a\u0399\u039a\u0397","@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/4030de91b610b03406e0c6436eed6da3"},"headline":"Pastitsio, with the Best and Easiest B\u00e9chamel","datePublished":"2026-03-07T22:00:40+00:00","mainEntityOfPage":{"@id":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/"},"wordCount":957,"publisher":{"@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/4030de91b610b03406e0c6436eed6da3"},"image":{"@id":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/#primaryimage"},"thumbnailUrl":"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN5_NO.jpg","keywords":["B\u00e9chamel","greek","Pastitsio","traditional"],"articleSection":["FOOD"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/","url":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/","name":"Pastitsio, with the Best and Easiest B\u00e9chamel - foodurismo.com","isPartOf":{"@id":"https:\/\/foodurismo.com\/cms\/#website"},"primaryImageOfPage":{"@id":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/#primaryimage"},"image":{"@id":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/#primaryimage"},"thumbnailUrl":"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN5_NO.jpg","datePublished":"2026-03-07T22:00:40+00:00","description":"Pastitsio is mom\u2019s \u201cfavorite dish\u201d and all of our favorite since early childhood. It holds within it all the warmth of the family home.","breadcrumb":{"@id":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/#primaryimage","url":"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN5_NO.jpg","contentUrl":"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2022\/09\/PASTITSIO_FIN5_NO.jpg","width":1200,"height":675,"caption":"\u03c0\u03b1\u03c3\u03c4\u03af\u03c4\u03c3\u03b9\u03bf \u03bc\u03b5 \u03c0\u03c5\u03c1\u03af\u03bc\u03b1\u03c7\u03bf"},{"@type":"BreadcrumbList","@id":"https:\/\/foodurismo.com\/cms\/pastitsio-with-the-best-and-easiest-bechamel\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/foodurismo.com\/cms\/el\/"},{"@type":"ListItem","position":2,"name":"Pastitsio, with the Best and Easiest B\u00e9chamel"}]},{"@type":"WebSite","@id":"https:\/\/foodurismo.com\/cms\/#website","url":"https:\/\/foodurismo.com\/cms\/","name":"foodurismo.com","description":"Have a bite","publisher":{"@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/4030de91b610b03406e0c6436eed6da3"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/foodurismo.com\/cms\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/4030de91b610b03406e0c6436eed6da3","name":"\u039a\u0399\u039a\u0397","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1812aa45458648b4f6b34baa66f3c6f9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1812aa45458648b4f6b34baa66f3c6f9?s=96&d=mm&r=g","caption":"\u039a\u0399\u039a\u0397"},"logo":{"@id":"https:\/\/foodurismo.com\/cms\/#\/schema\/person\/image\/"},"description":"\u039c\u03b5 \u03bb\u03ad\u03bd\u03b5 \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03a0\u03b1\u03c0\u03b1\u03b4\u03ac\u03ba\u03b7, \u03cc\u03bb\u03bf\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03bc\u03b5 \u03c6\u03c9\u03bd\u03ac\u03b6\u03bf\u03c5\u03bd \u039a\u03b9\u03ba\u03ae. \u0395\u03af\u03bc\u03b1\u03b9 \u03bc\u03b1\u03bc\u03ac \u03b5\u03bd\u03cc\u03c2 5\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03ba\u03bf\u03c1\u03b9\u03c4\u03c3\u03b9\u03bf\u03cd, \u03c4\u03b7\u03c2 \u0391\u03bb\u03b5\u03be\u03ac\u03bd\u03b4\u03c1\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03cd\u03bd\u03c4\u03c1\u03bf\u03c6\u03bf\u03c2 \u03b5\u03bd\u03cc\u03c2 45\u03c7\u03c1\u03bf\u03bd\u03bf\u03c5 \u03b1\u03b3\u03bf\u03c1\u03b9\u03bf\u03cd, \u03c4\u03bf\u03c5 \u039a\u03ce\u03c3\u03c4\u03b1. \u0395\u03af\u03bc\u03b1\u03b9 \u03b5\u03c1\u03b3\u03b1\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03b1\u03bc\u03ac \u03ba\u03b1\u03b9 \u03c3\u03cd\u03b6\u03c5\u03b3\u03bf\u03c2 \u03bb\u03bf\u03b9\u03c0\u03cc\u03bd, \u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03ac\u03c3\u03c4\u03b1\u03c4\u03b1 \u03c9\u03c1\u03ac\u03c1\u03b9\u03b1, \u03ba\u03b1\u03b8\u03cc\u03c4\u03b9 \u03b5\u03c1\u03b3\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b7\u03bb\u03b5\u03bf\u03c0\u03c4\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03b8\u03bc\u03cc. \u0397 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03ba\u03b1\u03b9 \u03b4\u03b7 \u03bc\u03b5 \u03c4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03bd\u03c9\u03c1\u03af\u03c2... \u03a0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03bf\u03c5 \u03ac\u03c1\u03b5\u03c3\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b2\u03bf\u03b7\u03b8\u03ac\u03c9 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c5\u03b6\u03af\u03bd\u03b1, \u03b4\u03b9\u03c0\u03bb\u03ac \u03c3\u03c4\u03b7\u03bd \u03b4\u03b5\u03b9\u03bd\u03ae \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b9\u03c3\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bc\u03ac \u03bc\u03bf\u03c5, \u03ba\u03c5\u03c1\u03af\u03b1 \u0396\u03b1\u03c7\u03b1\u03c1\u03bf\u03cd\u03bb\u03b1. \u0391\u03c1\u03b3\u03cc\u03c4\u03b5\u03c1\u03b1, \u03bc\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ac\u03c1\u03c7\u03b9\u03c3\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03c9 \u03c0\u03b9\u03bf \u03b5\u03bd\u03b5\u03c1\u03b3\u03cc \u03c1\u03cc\u03bb\u03bf \u03cc\u03c4\u03b1\u03bd \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03ad\u03bb\u03b5\u03b9\u03c0\u03b5 \u03b3\u03b9\u03b1 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ad\u03c2. \u03a9\u03c2 \u03ad\u03c6\u03b7\u03b2\u03b7, \u03ad\u03c7\u03c9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ad\u03c2, - \u03ba\u03c5\u03c1\u03af\u03c9\u03c2 - \u03bc\u03b5\u03c3\u03b7\u03bc\u03b5\u03c1\u03b9\u03b1\u03bd\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03b6\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03bb\u03b1\u03c3\u03b9\u03ba\u03cc \u00ab\u03bc\u03b1\u03bc\u03b1\u03b4\u03af\u03c3\u03c4\u03b9\u03ba\u03bf\u00bb \u03b4\u03af\u03c4\u03bf\u03bc\u03bf \u03a4\u03b6\u03b5\u03bb\u03b5\u03bc\u03b5\u03bd\u03c4\u03ad. \u039c\u03b5\u03b3\u03b1\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b6\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bc\u03cc\u03bd\u03b7 \u03bc\u03bf\u03c5 \u03bc\u03b1\u03ba\u03c1\u03b9\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03b1\u03c4\u03c1\u03b9\u03ba\u03cc \u03bc\u03bf\u03c5 \u03b7 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03c0\u03c1\u03ce\u03c4\u03c9\u03bd \u03c5\u03bb\u03ce\u03bd \u03ad\u03b3\u03b9\u03bd\u03b1\u03bd \u03c3\u03c7\u03b5\u03b4\u03cc\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b1\u03c3\u03c7\u03bf\u03bb\u03af\u03b1. \u0388\u03ba\u03c4\u03bf\u03c4\u03b5, \u03ad\u03c7\u03c9 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c1\u03ba\u03b5\u03c4\u03ad\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c3\u03b5 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03b9\u03ba\u03ac \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b4\u03b9\u03b1\u03b4\u03af\u03ba\u03c4\u03c5\u03bf, \u03b4\u03b9\u03b1\u03b2\u03ac\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ba\u03c1\u03b9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03c3\u03c4\u03b9\u03b1\u03c4\u03cc\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1, \u03c0\u03b1\u03c1\u03b1\u03c4\u03b7\u03c1\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b5\u03c2 \u03c6\u03b1\u03b3\u03b7\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bb\u03c5\u03ba\u03ce\u03bd. \u0397 \u03bc\u03b1\u03b3\u03b5\u03b9\u03c1\u03b9\u03ba\u03ae \u03b5\u03be\u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c3\u03c0\u03b1\u03c3\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03ad\u03c7\u03b5\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b5\u03b9 \u03bc\u03b9\u03b1 \u00ab\u03b4\u03b9\u03c0\u03bb\u03ae \u03c5\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u00bb \u03ba\u03b1\u03c4\u03ac \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf. \u0391\u03c0\u03cc \u03c4\u03b7 \u03bc\u03b9\u03b1, \u03c4\u03bf \u2013 \u03c3\u03c5\u03c7\u03bd\u03ac - \u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c8\u03c9 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03bc\u03b9\u03b1\u03c2 \u03c4\u03c1\u03b9\u03bc\u03b5\u03bb\u03bf\u03cd\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03ae \u03c4\u03bf \u03c3\u03c7\u03bf\u03bb\u03b5\u03af\u03bf \u03bc\u03b5 \u00ab\u03c4\u03b1\u03c0\u03b5\u03c1\u03ac\u03ba\u03b9\u03b1\u00bb. \u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03bd\u03b1 \u03bc\u03ac\u03b8\u03c9 \u03ae \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03c9 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ad\u03c2, \u03bd\u03b1 \u03c0\u03b5\u03b9\u03c1\u03b1\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03ce \u03ae \u03bd\u03b1 \u03c4\u03c1\u03bf\u03c0\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u00ab\u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c3\u03b9\u03b1\u03ba\u03ad\u03c2\u00bb \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2. \u03a4\u03bf \u03bc\u03b1\u03b3\u03b5\u03af\u03c1\u03b5\u03bc\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03ba\u03ac\u03c4\u03b9 \u03b4\u03b9\u03b5\u03ba\u03c0\u03b1\u03b9\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03cc \u03ae \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03bd\u03b1 \u03c7\u03bf\u03c1\u03c4\u03ac\u03c3\u03c9, \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b6\u03c9\u03ae\u03c2. \u039f \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf\u03c2 \u03c4\u03c1\u03cc\u03c0\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03b1 \u03c0\u03c9 \u03bc\u03b5 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ae \u03c4\u03b7\u03bd \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ad\u03be\u03bf\u03b4\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03bc\u03ad\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b5\u03c1\u03b9\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03b9 \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc \u03c3\u03b5 \u03bc\u03ad\u03c1\u03b7 \u03b1\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b1. \u039c\u03ad\u03c3\u03c9 \u03c4\u03bf\u03c5 foodurismo.com \u03bc\u03bf\u03b9\u03c1\u03ac\u03b6\u03bf\u03bc\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c3\u03b1\u03c2 \u03c4\u03b9\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03b3\u03b1\u03c0\u03ce, \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03ba\u03b9\u03bc\u03ac\u03b6\u03c9 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac, \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03bf\u03c5 \u00ab\u03c0\u03b5\u03b9\u03c1\u03ac\u03b6\u03c9\u00bb, \u03cc\u03c3\u03b1 \u03c0\u03c1\u03bf\u03ca\u03cc\u03bd\u03c4\u03b1 \u03bc\u03b5 \u03ba\u03b5\u03bd\u03c4\u03c1\u03af\u03b6\u03bf\u03c5\u03bd, \u03b2\u03cc\u03bb\u03c4\u03b5\u03c2, \u03c4\u03b1\u03be\u03af\u03b4\u03b9\u03b1, \u03c4\u03b1 \u03bc\u03ad\u03c1\u03b7 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03c7\u03bd\u03ac\u03b6\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03ba\u03b1\u03b9\u03bd\u03bf\u03cd\u03c1\u03b3\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b1\u03bd \u00ab\u03ba\u03bb\u03b9\u03ba\u00bb.","url":"https:\/\/foodurismo.com\/cms\/author\/kyrpapadaki\/"}]}},"_links":{"self":[{"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/posts\/10046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/comments?post=10046"}],"version-history":[{"count":1,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/posts\/10046\/revisions"}],"predecessor-version":[{"id":10047,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/posts\/10046\/revisions\/10047"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/media\/7568"}],"wp:attachment":[{"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/media?parent=10046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/categories?post=10046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/foodurismo.com\/cms\/wp-json\/wp\/v2\/tags?post=10046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}