{"id":10023,"date":"2026-03-07T20:57:17","date_gmt":"2026-03-07T20:57:17","guid":{"rendered":"https:\/\/foodurismo.com\/cms\/?p=10023"},"modified":"2026-03-07T21:04:03","modified_gmt":"2026-03-07T21:04:03","slug":"tahini-spread-with-chocolate-and-honey","status":"publish","type":"post","link":"https:\/\/foodurismo.com\/cms\/tahini-spread-with-chocolate-and-honey\/","title":{"rendered":"Tahini spread with chocolate and honey"},"content":{"rendered":"<h2><strong>How to Make Tahini Spread with Honey and Chocolate<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Tahini, chocolate and honey spread, without processed sugar and preservatives, is a fasting-friendly and healthy breakfast spread.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is made with only 3 ingredients and is ready in just 2 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, all you need to do is melt the chocolate couverture and give everything a good stir.<\/span><\/p><div id=\"foodu-3084979872\" class=\"foodu-content foodu-entity-placement\" style=\"margin-left: auto;margin-right: auto;text-align: center;\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"1204250869\" \ndata-ad-layout=\"in-article\"\ndata-ad-format=\"fluid\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9906\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN4-960x540.jpg\" alt=\"\u0386\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN4-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN4-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN4-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN4.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>How to Completely Reduce Processed Sugar<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you want the spread to contain absolutely no sugar, not even the small amount found in chocolate couverture, you can use sugar-free couverture or one with a very high cocoa content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you use couverture with a very high cocoa content, it is best to reduce the amount of chocolate you add or increase the amount of tahini and honey.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9904\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN3-960x540.jpg\" alt=\"\u0386\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1\u03c7\u03af\u03bd\u03b9, \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03bb\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN3-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN3-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN3-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN3.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">This way the spread will remain smooth and will spread very easily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The spread is ideal for those who are fasting.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are vegan, you can replace the honey with agave or maple syrup.<\/span><\/p>\n<p>For all of you who love homemade spreads, you can also make <a href=\"https:\/\/foodurismo.com\/cms\/spitiki-pralina-fountoukiou\/\" target=\"_blank\" rel=\"noopener\">hazelnut praline<\/a> and enjoy them on <a href=\"https:\/\/foodurismo.com\/cms\/afrates-tiganites\/\">fluffy, homemade pancakes<\/a>.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9908\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN5-960x540.jpg\" alt=\"\u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03c3\u03c4\u03bf \u03b2\u03ac\u03b6\u03bf \u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN5-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN5-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN5-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_FIN5.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">If you love easy and quick desserts made with simple ingredients, this healthy chocolate spread with tahini and honey will become a permanent staple in your pantry.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9912\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_ylika-960x540.jpg\" alt=\"\u03c5\u03bb\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_ylika-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_ylika-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_ylika-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_ylika.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<h2><strong>Ingredients for the Spread<\/strong><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\">200 g tahini (wholegrain or plain)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">100 g chocolate couverture (54%)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">70 g honey<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 tbsp olive oil<\/span><\/li>\n<\/ul>\n<p>With the automatic ingredient converter from Foodurismo, easily see how many grams or ml correspond to each cup. Try it <a href=\"https:\/\/foodurismo.com\/cms\/cups-grams-converter-by-foodurismo\/\">here<\/a>!<\/p>\n<h2><strong>How to Make the Spread<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Cut the chocolate couverture into small pieces and melt it in the microwave or in a bain-marie.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9911\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_sokolata-960x540.jpg\" alt=\"\u03b1\u03b4\u03b5\u03b9\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03bb\u03b9\u03c9\u03bc\u03ad\u03bd\u03b7 \u03c3\u03bf\u03ba\u03bf\u03bb\u03ac\u03c4\u03b1\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_sokolata-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_sokolata-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_sokolata-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI_sokolata.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">In a bowl, pour in the melted chocolate and add the olive oil. Mix well.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9914\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI-TAXINI-960x540.jpg\" alt=\"\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b1\u03c7\u03af\u03bd\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03bc\u03ad\u03bb\u03b9\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI-TAXINI-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI-TAXINI-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI-TAXINI-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI-TAXINI.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Add the tahini and the honey. Stir very well until you get a smooth, homogeneous mixture.<\/span><\/p><div id=\"foodu-223403505\" class=\"foodu-mid_article foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"4141361771\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>\n<h2><strong>How to Store the Spread<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The spread is ready.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-9913\" src=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI-SPREAD-960x540.jpg\" alt=\"\u03a6\u03c5\u03bb\u03ac\u03bc\u03b5 \u03c4\u03bf \u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c3\u03b5 \u03b3\u03c5\u03ac\u03bb\u03b9\u03bd\u03bf \u03b2\u03ac\u03b6\u03bf\" width=\"960\" height=\"540\" srcset=\"https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI-SPREAD-960x540.jpg 960w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI-SPREAD-595x335.jpg 595w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI-SPREAD-768x432.jpg 768w, https:\/\/foodurismo.com\/cms\/wp-content\/uploads\/2026\/03\/SPREAD-SOKOLATA-TAXINI-SPREAD.jpg 1200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Store it in a glass jar. You can keep it either in the refrigerator or in a cupboard.<\/span><\/p>\n<p>To stay instantly updated with everything new from us, follow Foodurismo on <a href=\"https:\/\/www.facebook.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">Facebook<\/a>, on <a href=\"https:\/\/www.instagram.com\/foodurismo\" target=\"_blank\" rel=\"noopener noreferrer\">instagram<\/a>, on <a href=\"https:\/\/gr.pinterest.com\/foodurismocom\/\" target=\"_blank\" rel=\"noopener noreferrer\">pinterest<\/a>, and also <a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">subscribe<\/a> to the Foodurismo channel on <a href=\"https:\/\/goo.gl\/Ehpyh4\" target=\"_blank\" rel=\"noopener noreferrer\">youtube<\/a><\/p>\n<p><iframe loading=\"lazy\"  id=\"_ytid_22161\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/qQp_NsC9Bu8?enablejsapi=1&autoplay=0&cc_load_policy=0&cc_lang_pref=&iv_load_policy=1&loop=0&rel=0&fs=1&playsinline=0&autohide=2&theme=dark&color=red&controls=1&disablekb=0&\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe><\/p>\n<p>\u00a0<\/p>\n<div id=\"foodu-481805983\" class=\"foodu-after-content foodu-entity-placement\"><script async src=\"\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js?client=ca-pub-5535285804585877\" crossorigin=\"anonymous\"><\/script><ins class=\"adsbygoogle\" style=\"display:block;\" data-ad-client=\"ca-pub-5535285804585877\" \ndata-ad-slot=\"3215045494\" \ndata-ad-format=\"auto\"><\/ins>\n<script> \n(adsbygoogle = window.adsbygoogle || []).push({}); \n<\/script>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>How to Make Tahini Spread with Honey and Chocolate Tahini, chocolate and honey spread, without processed sugar and preservatives, is a fasting-friendly and healthy breakfast spread. It is made with only 3 ingredients and is ready in just 2 minutes. In fact, all you need to do is melt the chocolate couverture and give everything [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[280],"tags":[378,2567,798,2565],"class_list":["post-10023","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-dessert","tag-chocolate","tag-healthy","tag-spread-en","tag-tahini","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tahini spread with chocolate and honey - foodurismo.com<\/title>\n<meta name=\"description\" content=\"Tahini, chocolate and honey spread, without processed sugar and 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